The Optimal Body
Dr. Jen Fraboni & Dr. Dom Fraboni
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
Categories: Health
Listen to the last episode:
Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live." Then, she provides a guide to hydration, blood sugar regulation, how to optimize your plate, and finally, what it means to heal in layers. Let's peel back the layers of health with Dr. Mahboubeh!
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What You Will Learn in This Interview with Dr. Mahboubeh:
3:50 - Why focus practice on holistic health
5:47 - How do we create the best environment to allow healing to occur
8:00 - Why should we treat the body systemically and holistically
15:36 - We are not what we eat but how we live
19:55 Guide to hydration
22:00 - Guidelines for hydration
28:00 - Blood sugar regulation and Is there one best diet?
33:35 - How to understand what your plate should look like
37:00 - How do we heal in layers?
40:38 - Where can you learn more with Dr. Mahboubeh
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/353
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/messagePrevious episodes
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354 - 353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. MahboubehMon, 22 Apr 2024
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353 - 352 | Winging Scapular (re-run - Ep 72)Mon, 15 Apr 2024
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352 - 351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily SplichalMon, 08 Apr 2024
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351 - 350 | What Exercises Help to Improve Posture?Mon, 01 Apr 2024
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350 - 349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna BattlesMon, 25 Mar 2024
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349 - 348 | Should You Do Cool Downs? What is the Best Technique?Mon, 18 Mar 2024
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348 - 347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana RoumellMon, 11 Mar 2024
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347 - 346 | Should You Be Doing Warm Ups? What's Effective? What's Not?Mon, 04 Mar 2024
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346 - 345 | Female Nutrition and Training from Puberty to MenopauseMon, 26 Feb 2024
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345 - 344 | Mobility During the Trimesters of PregnancyMon, 19 Feb 2024
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344 - 343 | Let us Re-Introduce OurselvesMon, 12 Feb 2024
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343 - 342 | Does Electrical Stimulation for Pain Help? A Look Into TENs UnitsMon, 05 Feb 2024
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342 - 341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha SkellyMon, 29 Jan 2024
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341 - 340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce PainMon, 22 Jan 2024
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340 - 339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan LearyMon, 15 Jan 2024
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339 - 338 | Our Top Tips to Improve Foot & Ankle Health & Reduce PainMon, 08 Jan 2024
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338 - 337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauerMon, 01 Jan 2024
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337 - 336 | Our Top Tips to Improve Knee Health & Reduce PainMon, 25 Dec 2023
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336 - 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa UrbanMon, 18 Dec 2023
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335 - 334 | Our Top Tips to Improve Shoulder Health & Reduce PainMon, 11 Dec 2023
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334 - 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett LarkinMon, 04 Dec 2023
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333 - 332 | Our Top Tips to Improve Hip Health & Reduce PainMon, 27 Nov 2023
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332 - 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPTTue, 21 Nov 2023
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331 - 330 | Our Top Tips to Improve Upper Back Health & Reduce PainMon, 13 Nov 2023
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330 - 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin MihalyMon, 06 Nov 2023
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329 - 328 | Our Top Tips to Improve Neck Health & Reduce PainMon, 30 Oct 2023
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328 - 327 | Understanding Hormone Health & Regaining Balance with Julia GlanzMon, 23 Oct 2023
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327 - 326 | Our Tips to Avoid & Improve Low Back PainMon, 16 Oct 2023
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326 - 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell CasaMon, 09 Oct 2023
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325 - 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?Mon, 02 Oct 2023
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324 - 323 | Overcoming Chronic Pain with Ashleigh Di LelloMon, 25 Sep 2023
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323 - 322 | High Hamstring Strains: Pain Under The ButtMon, 18 Sep 2023
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322 - 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. SheMon, 11 Sep 2023
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321 - 320 | Do I Have Overactive Quads?Mon, 04 Sep 2023
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320 - 319 | Breaking Down Rehab Science with Dr. Tom WaltersMon, 28 Aug 2023
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319 - 318 | What To Do About Turf ToeMon, 21 Aug 2023
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318 - 317 | Myths vs Facts about Diastasis Recti with Antony LoMon, 14 Aug 2023
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317 - 316 | Navigating Our Postpartum JourneyMon, 07 Aug 2023
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316 - 315 | Coming Back to Nature to Heal Your Gut with Christian LimogesMon, 31 Jul 2023
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315 - 314 | The Best Ways to Rehab Groin PainMon, 24 Jul 2023
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314 - 313 | New Ways to Navigate Your Strange Pain with Scott RewickMon, 17 Jul 2023
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313 - 312 | Does Exercising Make My Hip Arthritis Worse?Mon, 10 Jul 2023
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312 - 311 | Learn How to Reverse Your Biological Age with Chris MirabileMon, 03 Jul 2023
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311 - 310 | Tailbone (Coccyx) PainMon, 26 Jun 2023
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310 - 309 | How to Improve Mind-Body Muscle ConnectionMon, 19 Jun 2023
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309 - 308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill MillerMon, 12 Jun 2023
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308 - 307 | Finding the Root Cause of Inflammation with Dr Stephen CabralMon, 05 Jun 2023
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307 - 306 | The Science of HIIT WorkoutsMon, 29 May 2023
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306 - 305 | Becoming a Conscious Parent with Dr ShefaliMon, 22 May 2023
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305 - 304 | Fibromyalgia: What Does The Research Say To Do?Mon, 15 May 2023
