The Mel Robbins Podcast

The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out

Categories: Education

Listen to the last episode:

In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools you can put to use immediately. You need that because you’re drowning in your to-do lists, taking care of everyone else but yourself, and you’re saying yes to every commitment that enters your inbox. That’s why simple solutions are the answer. And I need these solutions too. I feel like my to-do list is overflowing and the demands are piling up. But that’s okay, because with The Mel Robbins Podcast, you get to show up exactly as you are. And today, we will start breaking down the two types of overwhelm so you can understand exactly what it is you’re dealing with. But we don’t stop there. You’re also getting three simple but profound strategies to help you eliminate the overwhelm from your life. So that you start feeling energized again. And I so want that for you. Xo Mel Check out research and other resources at In this episode, you’ll learn: 3:30: If you’re a parent or caregiver, you’ll recognize yourself in Laura’s question. 8:00: Knowing the two types of overwhelm has profoundly impacted my life. 9:00: What my talk show mentor taught me that I’ll never forget. 11:45: When it comes to dealing with legitimate overwhelm, start here. 14:45: Can you have a morning routine when your life is overwhelmed? 17:00: When life seems insanely busy, you have to stop telling yourself this lie. 18:00: Here’s my #1 strategy for dealing with overwhelm. 23:30: Are you someone who says yes to everything? Then this is for you. 28:40: The Rule of Three saves me every time. 32:35: This truth about procrastination will make you see it in a whole new way. 38:15: Procrastinating on paying your bills? You need to listen to Michelle. Want me to answer your question on the podcast? Submit it here. Don’t know how to say no? Listen to “Start Putting Yourself First.” And I know you will like “The Only Way to Stop Procrastinating.” Disclaimer

Previous episodes

  • 51 - Practical, Proven Tools I Use When I Feel Overwhelmed 
    Mon, 20 Mar 2023
  • 50 - What to Do When You’ve Been Cheated On 
    Thu, 16 Mar 2023
  • 49 - Unlock a Happier Life: 3 Research-Backed Secrets 
    Mon, 13 Mar 2023
  • 48 - Are You the Driver in Your Life or Just the Passenger? 
    Thu, 9 Mar 2023
  • 47 - Toolkit for Building Unstoppable Confidence (According to Research) 
    Mon, 6 Mar 2023
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