The Mel Robbins Podcast

Mel Robbins

406 - The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

The Mel Robbins Podcast is a leading educational and self-improvement program hosted by American author and motivational speaker Mel Robbins. Launched in October 2022, the show is produced by 143 Studios and distributed through the SiriusXM Podcast Network. It follows a consistent twice-weekly release schedule, with new episodes typically debuting on Mondays and Thursdays.

The show focuses on behavioral change, mental health, and personal productivity through a combination of solo advice segments and deep-dive interviews. Robbins utilizes her background in law and media to distill complex psychological research into actionable strategies, frequently referencing her proprietary concepts such as the "5 Second Rule" and the "Let Them Theory." Episodes address a wide range of subjects, including anxiety management, habit formation, financial literacy, and the science of human connection. To maintain an evidence-based approach, the program frequently features guest specialists, including neuroscientists, clinical psychologists, and medical researchers from institutions like Harvard and Stanford.

While the production is headquartered in the United States, the podcast maintains a significant international footprint and has achieved top rankings in numerous global markets. Notably, it reached the number-one position on the Australian Podcast Ranker in early 2025, reflecting a substantial and growing audience within the region. In late 2024, SiriusXM announced a multi-year extension of its partnership with Robbins, which includes exclusive global advertising rights and the development of specialized content for its subscriber base.

The editorial style of the podcast is direct and instructional, prioritizing tactical maneuvers over abstract motivation. Each episode is structured to provide specific, research-backed takeaways that listeners can implement in their daily lives. In addition to distribution on major audio platforms, the program is supported by uncut video versions on YouTube and integrated digital resources available via the SiriusXM app and Robbins’ official educational channels.

406 - The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

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Episodes

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Mon, 29 Dec 2025

The Mel Robbins Podcast

Episodes

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

7 Things to Tell Yourself Every Night for More Happiness and Positivity

The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

The Hidden Reason You Feel Exhausted & How to Feel Better Now

Do THIS Today to Reset Your Life, Energy, & Happiness

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If You’re Feeling Stuck in Life, Listen to This

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Stanford Luck Researcher: How to Manifest the Life You Want

The 5 Top Health Lies & The Truth You Need to Feel Better Today

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

6 Words to Tell Yourself Every Morning

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

This Simple Mindset Shift Will Change the Way You See Your Life

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

How to Design Your Life in 1 Hour

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

The 24-Hour Turnaround to Get Your Life Back on Track

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

The Words You Need to Hear Today: The Power of Hope

This Conversation Will Change How You Think About Your Entire Life

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

5 Money Rules That Will Change Your Life & Create Financial Freedom

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

7 Things You Need to Hear Right Now

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

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