40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Lynn Sederlöf-Airisto

If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!

- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? 

- Do you want to learn how to start weight training in your 40s and 50s?

- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?

Lynn has you covered!

40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. 

Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.

She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.

Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body. 

Categories: Education

Listen to the last episode:

Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus. But as with any drug, there are downsides too. In this episode of the podcast, I share my thoughts on using weight loss drugs. Support the Show.Ready to start liftin...

Previous episodes

  • 71 - #71: Weight Loss Drugs 
    Tue, 18 Jun 2024
  • 70 - #70: Why You'll Build More Muscle with a Structured Weight Training Program 
    Tue, 11 Jun 2024
  • 69 - #69: Balancing your Hormones - What it Means & How to Do It 
    Tue, 04 Jun 2024
  • 68 - #68: 8 Mistakes Stopping You from Getting 'Toned' 
    Tue, 28 May 2024
  • 67 - #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40 
    Tue, 21 May 2024
Show more episodes

More australian education podcasts

More international education podcasts

Choose podcast genre