
Just One Thing - with Michael Mosley
BBC Radio 4
Categories: Health
Listen to the last episode:
In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even greater. Michael speaks to cognitive neuroscientist Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find out exactly what goes on in our brains when we allow our minds to wander, and why it could be a good thing for mood, problem solving and creativity.
Previous episodes
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33 - Take a Break Wed, 22 Jun 2022
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32 - An Apple a Day Wed, 15 Jun 2022
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31 - Read Wed, 08 Jun 2022
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30 - Meditate Wed, 01 Jun 2022
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29 - Enjoy Oily Fish Wed, 25 May 2022
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28 - Drink Coffee Wed, 18 May 2022
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27 - Dance Wed, 11 May 2022
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26 - Take a Nap Wed, 04 May 2022
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25 - Eccentric Exercise Wed, 27 Apr 2022
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24 - Eat Beetroot Wed, 20 Apr 2022
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23 - Announcing Series 3 of Just One Thing Thu, 14 Apr 2022
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22 - Stand Up Wed, 27 Oct 2021
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21 - Drink Water Thu, 21 Oct 2021
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20 - Think Yourself Stronger Thu, 14 Oct 2021
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19 - Get Some Houseplants Thu, 07 Oct 2021
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18 - Sing Thu, 30 Sep 2021
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17 - Play Video Games Thu, 23 Sep 2021
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16 - Change Your Mealtimes Thu, 16 Sep 2021
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15 - Exercise Less, More Often Thu, 09 Sep 2021
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14 - Eat Chocolate Thu, 02 Sep 2021
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13 - Get Some Sun Thu, 26 Aug 2021
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11 - Count Your Blessings Fri, 04 Jun 2021
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10 - Hot Bath Thu, 27 May 2021
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9 - Take A Breath Thu, 20 May 2021
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8 - Stand On One Leg Thu, 13 May 2021
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7 - Green Spaces Thu, 06 May 2021
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6 - Intelligent Exercises Thu, 29 Apr 2021
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5 - Learn a New Skill Thu, 22 Apr 2021
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4 - Cold Shower Thu, 15 Apr 2021
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3 - Eat Some Bacteria Thu, 08 Apr 2021
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2 - Early Morning Walk Thu, 01 Apr 2021
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1 - Welcome to Just One Thing with Michael Mosley Fri, 26 Mar 2021
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