Just One Thing - with Michael Mosley
BBC Radio 4
Categories: Health
Listen to the last episode:
In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even greater. Michael speaks to cognitive neuroscientist Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find out exactly what goes on in our brains when we allow our minds to wander, and why it could be a good thing for mood, problem solving and creativity.
Previous episodes
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33 - Take a BreakWed, 22 Jun 2022
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32 - An Apple a DayWed, 15 Jun 2022
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31 - ReadWed, 08 Jun 2022
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30 - MeditateWed, 01 Jun 2022
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29 - Enjoy Oily FishWed, 25 May 2022
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28 - Drink CoffeeWed, 18 May 2022
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27 - DanceWed, 11 May 2022
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26 - Take a NapWed, 04 May 2022
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25 - Eccentric ExerciseWed, 27 Apr 2022
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24 - Eat BeetrootWed, 20 Apr 2022
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23 - Announcing Series 3 of Just One ThingThu, 14 Apr 2022
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22 - Stand UpWed, 27 Oct 2021
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21 - Drink WaterThu, 21 Oct 2021
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20 - Think Yourself StrongerThu, 14 Oct 2021
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19 - Get Some HouseplantsThu, 07 Oct 2021
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18 - SingThu, 30 Sep 2021
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17 - Play Video GamesThu, 23 Sep 2021
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16 - Change Your MealtimesThu, 16 Sep 2021
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15 - Exercise Less, More OftenThu, 09 Sep 2021
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14 - Eat ChocolateThu, 02 Sep 2021
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13 - Get Some SunThu, 26 Aug 2021
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11 - Count Your BlessingsFri, 04 Jun 2021
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10 - Hot BathThu, 27 May 2021
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9 - Take A BreathThu, 20 May 2021
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8 - Stand On One LegThu, 13 May 2021
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7 - Green SpacesThu, 06 May 2021
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6 - Intelligent ExercisesThu, 29 Apr 2021
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5 - Learn a New SkillThu, 22 Apr 2021
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4 - Cold ShowerThu, 15 Apr 2021
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3 - Eat Some BacteriaThu, 08 Apr 2021
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2 - Early Morning WalkThu, 01 Apr 2021
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1 - Welcome to Just One Thing with Michael MosleyFri, 26 Mar 2021
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