Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Categories: Health

Listen to the last episode:

Michael dons some gardening gloves and gets grubby. It’s no surprise that digging, hoeing and heaving bags of soil around is great for our physical fitness. But Michael learns how gardening can also impact our microbiome from Dr Hannah Holscher at the University of Illinois Urbana-Champaign. She explores how gardening can boost the gut microbiome, benefitting our health and wellness. Our volunteer Caspar, tests his green fingers by growing some kitchen herbs and visiting a community garden.

Series Producer: Nija Dalal-Small Science Producer: Catherine Wyler Researcher: Sophie Richardson Researcher: Will Hornbrook Production Manager: Maria Simons Editor: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

Previous episodes

  • 93 - Get Gardening 
    Wed, 13 Mar 2024
  • 92 - Get Skipping 
    Wed, 06 Mar 2024
  • 91 - Snack Smartly 
    Wed, 28 Feb 2024
  • 90 - Track Your Exercise 
    Wed, 21 Feb 2024
  • 89 - Get an Early Night 
    Wed, 14 Feb 2024
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