Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

Categories: Health

Listen to the last episode:

In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even greater. Michael speaks to cognitive neuroscientist Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find out exactly what goes on in our brains when we allow our minds to wander, and why it could be a good thing for mood, problem solving and creativity.

Previous episodes

  • 33 - Take a Break 
    Wed, 22 Jun 2022
  • 32 - An Apple a Day 
    Wed, 15 Jun 2022
  • 31 - Read 
    Wed, 08 Jun 2022
  • 30 - Meditate 
    Wed, 01 Jun 2022
  • 29 - Enjoy Oily Fish 
    Wed, 25 May 2022
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