
Huberman Lab
Scicomm Media
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Categories: Health
Listen to the last episode:
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on emotions, self-awareness and social interactions and how these impact the way we learn and change across our lifespan. She explains how an understanding of emotions can be leveraged to improve learning in children and in adults, and how the education system should be altered to include new forms of exploration and to facilitate better learning and to include more diverse learning (and teaching) styles. This episode ought to be of interest to anyone interested in how we learn, human development in children and adults, as well as those generally interested in education, psychology or neuroscience. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman HVMN: https://hvmn.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman The Brain Body Contract https://hubermanlab.com/tour Timestamps (00:00:00) Dr. Mary Helen Immordino-Yang (00:02:11) Sponsors: Eight Sleep, HVMN, ROKA (00:05:54) Inspiration, Awe & Story (00:09:59) Brain-Body, Narratives (00:15:58) Emotions, Durability & Lifespan (00:21:47) Conjuring Stories, Historical Context & Emotion (00:32:16) Sponsor: AG1 (00:33:30) Hierarchal Emotion Organization, Default Mode Network, Story & Emotion (00:46:24) Emotional Development & Lifetime (00:57:13) Narrative & Genocide; Checking Assumptions & Mental Flexibility (01:05:22) Social Media, Cognitive Dissonance (01:09:52) Education, Deconstructing Beliefs & Curiosity (01:17:22) Sponsor: InsideTracker (01:18:32) Emotion & Learning; Constructing Meaning (01:28:59) Good Teachers & Curiosity (01:33:25) Inter-disciplinary Education; Development & Culture (01:50:58) Idea Exploration, Tolerance (01:56:53) Reframing Education, Deconstructing Assumptions (02:03:28) Safety, Creativity & Default Mode Network (02:12:15) Civic Discourse & Education; Deconstructing Ideas (02:27:31) “Mirror” Neurons, Shared Social Experiences (02:35:49) Cold Exposure & Sickness; Role of Education (02:38:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Previous episodes
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147 - Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning Mon, 05 Jun 2023
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146 - AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies Wed, 31 May 2023
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145 - Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects Mon, 29 May 2023
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144 - Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health Mon, 22 May 2023
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143 - Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health Mon, 15 May 2023
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142 - How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks Mon, 08 May 2023
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141 - Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior Mon, 01 May 2023
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140 - AMA #6: Eye Health, Why We Yawn & Increasing Motivation Thu, 27 Apr 2023
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139 - Science-Based Mental Training & Visualization for Improved Learning Mon, 24 Apr 2023
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138 - Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains Mon, 17 Apr 2023
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137 - The Science of Healthy Hair, Hair Loss and How to Regrow Hair Mon, 10 Apr 2023
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136 - Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging Mon, 03 Apr 2023
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135 - Leverage Dopamine to Overcome Procrastination & Optimize Effort Mon, 27 Mar 2023
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134 - AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR Fri, 24 Mar 2023
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133 - Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan Mon, 20 Mar 2023
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132 - Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity Mon, 13 Mar 2023
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131 - How to Optimize Your Water Quality & Intake for Health Mon, 06 Mar 2023
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130 - Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations Mon, 27 Feb 2023
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129 - AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More Fri, 24 Feb 2023
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128 - GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness Wed, 22 Feb 2023
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127 - How to Breathe Correctly for Optimal Health, Mood, Learning & Performance Mon, 20 Feb 2023
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126 - GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals Wed, 15 Feb 2023
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125 - Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State Mon, 13 Feb 2023
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124 - GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity Wed, 08 Feb 2023
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123 - How to Stop Headaches Using Science-Based Approaches Mon, 06 Feb 2023
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122 - GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat Wed, 01 Feb 2023
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121 - Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity Mon, 30 Jan 2023
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120 - GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles Wed, 25 Jan 2023
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119 - How to Optimize Fertility in Males & Females Mon, 23 Jan 2023
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118 - GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness Wed, 18 Jan 2023
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117 - Rick Rubin: How to Access Your Creativity Mon, 16 Jan 2023
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116 - AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More Fri, 13 Jan 2023
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115 - Developing a Rational Approach to Supplementation for Health & Performance Mon, 09 Jan 2023
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114 - Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind Mon, 02 Jan 2023
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113 - Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others Mon, 26 Dec 2022
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112 - The Science of Creativity & How to Enhance Creative Innovation Mon, 19 Dec 2022
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111 - LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY Wed, 14 Dec 2022
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110 - Dr. Kyle Gillett: Tools for Hormone Optimization in Males Mon, 12 Dec 2022
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109 - AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More Thu, 08 Dec 2022
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108 - Using Caffeine to Optimize Mental & Physical Performance Mon, 05 Dec 2022
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107 - Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive Mon, 28 Nov 2022
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106 - Dr. Chris Palmer: Diet & Nutrition for Mental Health Mon, 21 Nov 2022
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105 - Science-Based Tools for Increasing Happiness Mon, 14 Nov 2022
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104 - LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA Wed, 09 Nov 2022
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103 - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle Mon, 07 Nov 2022
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102 - AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More Wed, 02 Nov 2022
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101 - How Meditation Works & Science-Based Effective Meditations Mon, 31 Oct 2022
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100 - Dr. Eddie Chang: The Science of Learning & Speaking Languages Mon, 24 Oct 2022
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99 - Fitness Toolkit: Protocol & Tools to Optimize Physical Health Mon, 17 Oct 2022
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98 - Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring Mon, 10 Oct 2022