Huberman Lab
Scicomm Media
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Categories: Health
Listen to the last episode:
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on emotions, self-awareness and social interactions and how these impact the way we learn and change across our lifespan. She explains how an understanding of emotions can be leveraged to improve learning in children and in adults, and how the education system should be altered to include new forms of exploration and to facilitate better learning and to include more diverse learning (and teaching) styles. This episode ought to be of interest to anyone interested in how we learn, human development in children and adults, as well as those generally interested in education, psychology or neuroscience. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman HVMN: https://hvmn.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman The Brain Body Contract https://hubermanlab.com/tour Timestamps (00:00:00) Dr. Mary Helen Immordino-Yang (00:02:11) Sponsors: Eight Sleep, HVMN, ROKA (00:05:54) Inspiration, Awe & Story (00:09:59) Brain-Body, Narratives (00:15:58) Emotions, Durability & Lifespan (00:21:47) Conjuring Stories, Historical Context & Emotion (00:32:16) Sponsor: AG1 (00:33:30) Hierarchal Emotion Organization, Default Mode Network, Story & Emotion (00:46:24) Emotional Development & Lifetime (00:57:13) Narrative & Genocide; Checking Assumptions & Mental Flexibility (01:05:22) Social Media, Cognitive Dissonance (01:09:52) Education, Deconstructing Beliefs & Curiosity (01:17:22) Sponsor: InsideTracker (01:18:32) Emotion & Learning; Constructing Meaning (01:28:59) Good Teachers & Curiosity (01:33:25) Inter-disciplinary Education; Development & Culture (01:50:58) Idea Exploration, Tolerance (01:56:53) Reframing Education, Deconstructing Assumptions (02:03:28) Safety, Creativity & Default Mode Network (02:12:15) Civic Discourse & Education; Deconstructing Ideas (02:27:31) “Mirror” Neurons, Shared Social Experiences (02:35:49) Cold Exposure & Sickness; Role of Education (02:38:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Previous episodes
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147 - Dr. Immordino-Yang: How Emotions & Social Factors Impact LearningMon, 05 Jun 2023
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146 - AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific StudiesWed, 31 May 2023
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145 - Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term EffectsMon, 29 May 2023
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144 - Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental HealthMon, 22 May 2023
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143 - Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your HealthMon, 15 May 2023
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142 - How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its RisksMon, 08 May 2023
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141 - Dr. Noam Sobel: How Smells Influence Our Hormones, Health & BehaviorMon, 01 May 2023
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140 - AMA #6: Eye Health, Why We Yawn & Increasing MotivationThu, 27 Apr 2023
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139 - Science-Based Mental Training & Visualization for Improved LearningMon, 24 Apr 2023
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138 - Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human BrainsMon, 17 Apr 2023
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137 - The Science of Healthy Hair, Hair Loss and How to Regrow HairMon, 10 Apr 2023
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136 - Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & AgingMon, 03 Apr 2023
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135 - Leverage Dopamine to Overcome Procrastination & Optimize EffortMon, 27 Mar 2023
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134 - AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDRFri, 24 Mar 2023
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133 - Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & LifespanMon, 20 Mar 2023
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132 - Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & LongevityMon, 13 Mar 2023
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131 - How to Optimize Your Water Quality & Intake for HealthMon, 06 Mar 2023
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130 - Dr. Oded Rechavi: Genes & the Inheritance of Memories Across GenerationsMon, 27 Feb 2023
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129 - AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & MoreFri, 24 Feb 2023
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128 - GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for FitnessWed, 22 Feb 2023
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127 - How to Breathe Correctly for Optimal Health, Mood, Learning & PerformanceMon, 20 Feb 2023
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126 - GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance GoalsWed, 15 Feb 2023
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125 - Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional StateMon, 13 Feb 2023
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124 - GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & LongevityWed, 08 Feb 2023
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123 - How to Stop Headaches Using Science-Based ApproachesMon, 06 Feb 2023
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122 - GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose FatWed, 01 Feb 2023
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121 - Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & LongevityMon, 30 Jan 2023
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120 - GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow MusclesWed, 25 Jan 2023
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119 - How to Optimize Fertility in Males & FemalesMon, 23 Jan 2023
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118 - GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your FitnessWed, 18 Jan 2023
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117 - Rick Rubin: How to Access Your CreativityMon, 16 Jan 2023
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116 - AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & MoreFri, 13 Jan 2023
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115 - Developing a Rational Approach to Supplementation for Health & PerformanceMon, 09 Jan 2023
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114 - Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your MindMon, 02 Jan 2023
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113 - Jocko Willink: How to Become Resilient, Forge Your Identity & Lead OthersMon, 26 Dec 2022
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112 - The Science of Creativity & How to Enhance Creative InnovationMon, 19 Dec 2022
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111 - LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NYWed, 14 Dec 2022
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110 - Dr. Kyle Gillett: Tools for Hormone Optimization in MalesMon, 12 Dec 2022
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109 - AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & MoreThu, 08 Dec 2022
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108 - Using Caffeine to Optimize Mental & Physical PerformanceMon, 05 Dec 2022
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107 - Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining DriveMon, 28 Nov 2022
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106 - Dr. Chris Palmer: Diet & Nutrition for Mental HealthMon, 21 Nov 2022
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105 - Science-Based Tools for Increasing HappinessMon, 14 Nov 2022
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104 - LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CAWed, 09 Nov 2022
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103 - Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean MuscleMon, 07 Nov 2022
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102 - AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and MoreWed, 02 Nov 2022
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101 - How Meditation Works & Science-Based Effective MeditationsMon, 31 Oct 2022
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100 - Dr. Eddie Chang: The Science of Learning & Speaking LanguagesMon, 24 Oct 2022
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99 - Fitness Toolkit: Protocol & Tools to Optimize Physical HealthMon, 17 Oct 2022
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98 - Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain RewiringMon, 10 Oct 2022
