The Dr. Gundry Podcast
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Categories: Health
Listen to the last episode:
Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you. In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality! But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency. On this episode you’ll learn: The unsuspecting food with abundant vitamin E that can enhance your eye health Why THIS type of organic fish must be avoided at all times The remarkable benefits of this unsuspecting and readily available fish How hidden compounds in this "healthy food" can cause eye irritation and redness What “eye yoga” is - and how it can help preserve your precious eyesight My top secret for maintaining healthy blood sugar levels - it's a game-changer! The shocking reality about most whole grain foods - and why they might be worse for your health than sugar How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) The key to boosting your muscle strength without altering your existing strength training program
Previous episodes
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587 - Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B Thu, 25 Apr 2024
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586 - Does Berberine REALLY Work? | EP 298 Tue, 23 Apr 2024
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585 - The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B Thu, 18 Apr 2024
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584 - Want A Healthy Immune System? Try THIS! | EP 297 Tue, 16 Apr 2024
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583 - Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B Thu, 11 Apr 2024
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582 - Food Sensitivies? Try this OIL! | EP 296 Tue, 09 Apr 2024
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581 - DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B Thu, 04 Apr 2024
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580 - GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295 Tue, 02 Apr 2024
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579 - Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B Thu, 28 Mar 2024
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578 - Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294 Tue, 26 Mar 2024
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577 - Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B Thu, 21 Mar 2024
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576 - Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C Tue, 19 Mar 2024
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575 - The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B Thu, 14 Mar 2024
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574 - The Absolute BEST Water for Your Longevity | EP 293 Tue, 12 Mar 2024
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573 - The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B Thu, 07 Mar 2024
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572 - The BEST Foods for Glowing Skin! | EP 292 Tue, 05 Mar 2024
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571 - The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B Thu, 29 Feb 2024
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570 - Aggie Lal talks Biohacking for Women | EP 291 Tue, 27 Feb 2024
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569 - Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B Thu, 22 Feb 2024
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568 - Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290 Tue, 20 Feb 2024
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567 - What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D Thu, 15 Feb 2024
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566 - Controlling Alzheimer's? It's possible, she says | EP 289.C Tue, 13 Feb 2024
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565 - 5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B Fri, 09 Feb 2024
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564 - Glucose Goddess: Eat your favorite carbs the safe way | EP 289 Tue, 06 Feb 2024
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563 - The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B Thu, 01 Feb 2024
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562 - Can DIET fix MS? (amazing story) | EP 288 Tue, 30 Jan 2024
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561 - Struggling with fasting? Try THIS | EP 287 Tue, 23 Jan 2024
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560 - Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B Thu, 18 Jan 2024
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559 - Dementia: Could This Breakthrough Help Prevent? | EP 286.C Tue, 16 Jan 2024
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558 - The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B Thu, 11 Jan 2024
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557 - Is Muscle Loss The REAL Health Crisis? | EP 286 Tue, 09 Jan 2024
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556 - Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D Thu, 04 Jan 2024
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555 - New Year's Resolution: Barefoot Exercising? | EP 285.C Tue, 02 Jan 2024
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554 - What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B Thu, 28 Dec 2023
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553 - The HEALTHIEST Nuts on the Planet | EP 285 Wed, 27 Dec 2023
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552 - 3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D Thu, 21 Dec 2023
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551 - Need sleep? Try THESE “micro steps” | EP 284.C Tue, 19 Dec 2023
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550 - Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B Thu, 14 Dec 2023
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549 - Exclusive: 'Gut Check' Sneak Preview | EP 284 Tue, 12 Dec 2023
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548 - Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B Thu, 07 Dec 2023
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547 - Do YOU need a doctor? (4 Warning Signs) | EP 283 Tue, 05 Dec 2023
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546 - My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B Thu, 30 Nov 2023
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545 - Are THESE more important than probiotics? | EP 282 Tue, 28 Nov 2023
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544 - The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B Thu, 23 Nov 2023
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543 - Does Your Brain Need an Upgrade with Jim Kwik - | EP 281 Tue, 21 Nov 2023
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542 - Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B Thu, 16 Nov 2023
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541 - Hormone shifts, explained! | EP 280 Tue, 14 Nov 2023
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540 - WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B Thu, 09 Nov 2023
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539 - Little exercises, HUGE results | EP 279 Tue, 07 Nov 2023
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538 - Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B Thu, 02 Nov 2023