
The Dr. Gundry Podcast
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Categories: Health
Listen to the last episode:
In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin. In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin. For full show notes and transcript: https://drgundry.com/national-polyphenol-day Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous episodes
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709 - Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359 Tue, 08 Jul 2025
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708 - Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B Thu, 03 Jul 2025
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707 - 3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358 Tue, 01 Jul 2025
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706 - The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B Thu, 26 Jun 2025
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705 - Are Calcium Supplements a Scam? | EP 357 Tue, 24 Jun 2025
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704 - How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B Thu, 19 Jun 2025
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703 - 3 Supplements Dr. Gundry Actually Recommends | EP 356 Tue, 17 Jun 2025
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702 - Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B Thu, 12 Jun 2025
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701 - The 1 Mistake Canceling Your Coffee’s Benefits | EP 355 Tue, 10 Jun 2025
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700 - Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B Thu, 05 Jun 2025
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699 - 4 Healthy Seed Oils You Should Try Now | EP 354 Tue, 03 Jun 2025
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698 - Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B Thu, 29 May 2025
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697 - 5 Healthiest Foods to Always Have In Your Pantry | EP 353 Tue, 27 May 2025
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696 - Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B Thu, 22 May 2025
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695 - How to Spot Brain Decline Early (Before it’s Too Late) | EP 352 Tue, 20 May 2025
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694 - Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B Thu, 15 May 2025
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693 - This Changed Dave Asprey’s Brain — Forever | EP 351 Tue, 13 May 2025
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692 - The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B Thu, 08 May 2025
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691 - Start eating THESE veggies (here’s why) | EP 350 Tue, 06 May 2025
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690 - Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B Thu, 01 May 2025
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689 - 3 “Health” Drinks That Wreck Your Gut | EP 349 Tue, 29 Apr 2025
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688 - The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348 Tue, 22 Apr 2025
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687 - 10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B Thu, 17 Apr 2025
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685 - What's the Healthiest Chicken at Your Grocery Store? | EP 347 Tue, 15 Apr 2025
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684 - The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B Thu, 10 Apr 2025
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683 - Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346 Tue, 08 Apr 2025
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682 - The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B Thu, 03 Apr 2025
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681 - 5 Vegetables That May Cause Weight Gain | EP 345 Tue, 01 Apr 2025
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680 - The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B Thu, 27 Mar 2025
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679 - Cottage Cheese: The Ultimate Weight Loss Food? | EP 344 Tue, 25 Mar 2025
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678 - Can a 5-day Vegan Diet Reverse Disease? | EP 343 Tue, 18 Mar 2025
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676 - "Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B Thu, 13 Mar 2025
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675 - Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342 Tue, 11 Mar 2025
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674 - The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B Thu, 06 Mar 2025
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673 - Doctor says: KEEP your tonsils!? | EP 341 Tue, 04 Mar 2025
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672 - The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B Thu, 27 Feb 2025
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671 - The Fastest Way to Burn Fat? | EP 340 Tue, 25 Feb 2025
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670 - The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B Thu, 20 Feb 2025
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669 - How to Choose a Good Air Filter for Your Home | EP 339 Tue, 18 Feb 2025
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668 - The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B Thu, 13 Feb 2025
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667 - Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338 Tue, 11 Feb 2025
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666 - Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B Thu, 06 Feb 2025
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665 - Ketchup lovers: You NEED to hear this! | EP 337 Tue, 04 Feb 2025
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664 - The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B Thu, 30 Jan 2025
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663 - The Silent Epidemic Affecting 1 in 2 Kids | EP 336 Tue, 28 Jan 2025
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662 - Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B Thu, 23 Jan 2025
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661 - Is Loneliness WORSE Than Smoking?! | EP 335 Tue, 21 Jan 2025
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660 - The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B Thu, 16 Jan 2025
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658 - Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B Thu, 09 Jan 2025
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657 - How to Fix Your Gut Health (For Good!) | EP 333 Tue, 07 Jan 2025