Mike Needs a Plan

Mike Pridgen

42 - When Weight Doesn't Matter Anymore (with Coach Mandi Blandford)

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

42 - When Weight Doesn't Matter Anymore (with Coach Mandi Blandford)

00:00

Episodes

Wed, 10 Jun 2026

Tue, 02 Jun 2026

Wed, 20 May 2026

Wed, 13 May 2026

Wed, 06 May 2026

Wed, 29 Apr 2026

Mon, 20 Apr 2026

Wed, 30 Jul 2025

Wed, 23 Jul 2025

Wed, 02 Jul 2025

Thu, 12 Jun 2025

Wed, 04 Jun 2025

Wed, 15 Jan 2025

Wed, 08 Jan 2025

Wed, 18 Dec 2024

Wed, 11 Dec 2024

Wed, 04 Dec 2024

Wed, 27 Nov 2024

Wed, 20 Nov 2024

Wed, 13 Nov 2024

Wed, 30 Oct 2024

Wed, 23 Oct 2024

Wed, 16 Oct 2024

Wed, 09 Oct 2024

Wed, 02 Oct 2024

Wed, 25 Sep 2024

Wed, 18 Sep 2024

Wed, 04 Sep 2024

Wed, 28 Aug 2024

Wed, 21 Aug 2024

Wed, 14 Aug 2024

Wed, 07 Aug 2024

Wed, 31 Jul 2024

Wed, 24 Jul 2024

Fri, 19 Jul 2024

Wed, 20 Dec 2023

Wed, 13 Dec 2023

Wed, 06 Dec 2023

Wed, 29 Nov 2023

Wed, 22 Nov 2023

Mike Needs a Plan

Episodes

When Weight Doesn't Matter Anymore (with Coach Mandi Blandford)

The Magic Smoothie That Keeps My Weight Off??

Why & How to Fail Faster, For Better Results

Does Weight Loss Improve Your Dating Life? Q&A from the Community

Waiting Ruined My Life...And It's Ruining Yours

Can My Client Out-Coach the Coach? (Bailey Joseph)

How Perfectionism Killed This Podcast (And How To Defeat Perfectionism Yourself))

How To Be Proud Of Yourself

How To Stop The Up & Down of Food Guilt

Do You Have To Hate Your Body To Change It?

Break a Plateau 3 Ways, How To Stop Fearing Success, and more Q & A

How To Get Started Again After A Break

You Can't Get The Time Back

How to Track Calories Kindly

How to make a calorie deficit easier (and the secret reasons why it's so hard)

The effects of overthinking, and how to overcome it

How to Logic Your Way Out Of Self Hatred

Thanksgiving Survival Guide, Part 2

Are You Holding Yourself to These Standards?

9 Important Things That Took Me 31 Years to Learn

Here's why you're aging faster

7 Decisions That Will Improve Your Progress RIGHT Now

Balance busy life & fitness, track consistently, and fix negative self talk

You're Not Attracted To Your Goals. Here's How To Ignite The Spark

Why I'm Confident I'll Never Gain My Weight Back

I might have to stop

Beat Procrastination, Impostor Syndrome, The Scale, & The Mirror -- Q&A

Chris Terrell - Before & After

No Motivation? Afraid Of Failing? This One's For You

You're Not Going To Like This, But You Need It

Do You Have A Food Partner In Crime? | Ep. 11

How To Do Things You Don't Want To Do (Discord Q&A)

How To Hope Again

6 Things You DON'T Want To Hear About Improving Your Life

6 Things You CAN'T Do Anymore On a Weight Loss Journey - Ep. 7

Charlotte Skanes | Mike Needs A Plan Ep. 6

David Roden | Mike Needs A Plan Ep. 5

I Cried At The Gym | Mike Needs A Plan Ep. 4

"TheBiggestFella" Noah Tanner PART 2 | Mike Needs A Plan Ep. 3

HOW TO SURVIVE THANKSGIVING | Mike Needs a Plan Ep. 2

"TheBiggestFella" Noah Tanner PART 1 | Mike Needs a Plan Ep. 1

More Health & Fitness podcasts

International Health & Fitness podcasts