Podcasts
ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE 357 - Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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No episode description available.

Published 24 Sep 2026

Duration 1:02:36

Episodes

357-

Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

Listened

24 Sep 2026

356-

Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

Listened

22 Sep 2026

355-

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

Listened

17 Sep 2026

354-

Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

Listened

15 Sep 2026

353-

The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry

Listened

10 Sep 2026

352-

Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson

Listened

08 Sep 2026

351-

The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante

Listened

03 Sep 2026

350-

Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata

Listened

01 Sep 2026

349-

The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein

Listened

27 Aug 2026

348-

Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis

Listened

25 Aug 2026

347-

5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

Listened

20 Aug 2026

346-

Most replayed moment: The things hiding in your food? | Professor Marion Nestle

Listened

18 Aug 2026

345-

How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell

Listened

13 Aug 2026

344-

Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem

Listened

11 Aug 2026

343-

The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

Listened

06 Aug 2026

342-

Most replayed moment: Do you really need vitamin supplements? | David Seres

Listened

04 Aug 2026

341-

How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

Listened

30 Jul 2026

340-

Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry

Listened

28 Jul 2026

339-

How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

Listened

23 Jul 2026

338-

Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright

Listened

21 Jul 2026

337-

The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

Listened

16 Jul 2026

336-

Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

Listened

14 Jul 2026

335-

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

Listened

09 Jul 2026

334-

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

Listened

07 Jul 2026

333-

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

Listened

02 Jul 2026

332-

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

Listened

30 Jun 2026

331-

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

Listened

25 Jun 2026

330-

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

Listened

23 Jun 2026

329-

The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Listened

18 Jun 2026

328-

Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

Listened

16 Jun 2026

327-

What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

Listened

11 Jun 2026

326-

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

Listened

09 Jun 2026

325-

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

Listened

04 Jun 2026

324-

Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

Listened

02 Jun 2026

323-

Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Listened

28 May 2026

322-

Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

Listened

26 May 2026

321-

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

Listened

21 May 2026

320-

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

Listened

19 May 2026

319-

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

Listened

14 May 2026

318-

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

Listened

12 May 2026

317-

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Listened

07 May 2026

316-

Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

Listened

05 May 2026

315-

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

Listened

30 Apr 2026

314-

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

Listened

28 Apr 2026

313-

The 5 best foods to fight cancer and lower your risk of death | Dr William Li

Listened

23 Apr 2026

312-

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

Listened

21 Apr 2026

311-

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Listened

16 Apr 2026

310-

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

Listened

14 Apr 2026

309-

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Listened

09 Apr 2026

308-

Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

Listened

07 Apr 2026

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