The Nutrition Couch
Susie Burrell & Leanne Ward
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
Categories: Education
Listen to the last episode:
From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you; We look at what whole grains are and why they are important. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
Previous episodes
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126 - 124. Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?Sat, 26 Nov 2022
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125 - 123. TNC Review: Oat MylksTue, 22 Nov 2022
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124 - 122. Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?Sat, 19 Nov 2022
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123 - 121. TNC Review: Almond MylksTue, 15 Nov 2022
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122 - 120. Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.Sat, 12 Nov 2022
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121 - 119. TNC Review: Burger BunsTue, 08 Nov 2022
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120 - 118. Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.Sat, 05 Nov 2022
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119 - 117. TNC Review: HommusTue, 01 Nov 2022
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118 - 116. How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.Sat, 29 Oct 2022
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117 - 115. TNC Review: Stir Fry SaucesTue, 25 Oct 2022
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116 - 114. How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.Sat, 22 Oct 2022
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115 - 113. TNC Review: Fruit YoghurtsTue, 18 Oct 2022
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114 - 112. All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?Sat, 15 Oct 2022
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113 - 111. TNC Review: Sliced CheesesTue, 11 Oct 2022
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112 - 110. Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.Sat, 08 Oct 2022
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111 - 109. TNC Review: Ice CreamsTue, 04 Oct 2022
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110 - 108. The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?Sat, 01 Oct 2022
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109 - 107. TNC Review: WrapsTue, 27 Sep 2022
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108 - 106. Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your DietSat, 24 Sep 2022
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107 - 105. TNC Review: Low/No Sugar Soft DrinksTue, 20 Sep 2022
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106 - 104. The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?Sat, 17 Sep 2022
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105 - 103. TNC Review: Shake Pancake MixesTue, 13 Sep 2022
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104 - 102. The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and a Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?Sat, 10 Sep 2022
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103 - 101. TNC Review: Seeded CrackersTue, 06 Sep 2022
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102 - 100. The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?Sat, 03 Sep 2022
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101 - 99. TNC Review: Chocolate DessertsTue, 30 Aug 2022
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100 - 98. Is Your Diet Doing You More Harm than Good? The No. 1 Nutrient Deficiency in Aussie Women, And The Best And Worst Food Court Options!Sat, 27 Aug 2022
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99 - 97. TNC Review: Pre-made LasagnesTue, 23 Aug 2022
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98 - 96. Head Hunger Vs. True Physical Hunger. Nutrition For Hypothyroidism (Under-active Thyroids). Achieving the Right Fat Balance for Your Meals.Sat, 20 Aug 2022
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97 - 95. TNC Review: Protein/Energy BallsTue, 16 Aug 2022
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96 - 94. Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat LossSat, 13 Aug 2022
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95 - 93. TNC Review: Sachet Hot ChocolatesTue, 09 Aug 2022
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94 - 92. How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.Sat, 06 Aug 2022
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93 - 91. TNC Review: Dairy Free YoghurtsTue, 02 Aug 2022
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92 - 90. Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.Sat, 30 Jul 2022
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91 - 89. TNC Review: The Humble White PotatoMon, 25 Jul 2022
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90 - 88. Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.Sat, 23 Jul 2022
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89 - 87. TNC Review: Dark ChocolateTue, 19 Jul 2022
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88 - 86. Water: How Much Should You Really Drink? New Research Linking Sweetened Drinks to Liver Cancer and Our Favourite Budget Friendly Meals.Sat, 16 Jul 2022
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87 - 85. TNC Review: BBQ SaucesTue, 12 Jul 2022
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86 - 84. Budget Friendly Health Tips for Your Grocery Shop, The Positive Health Benefits of Dry July and How to Eat Healthy While on HolidaysSat, 09 Jul 2022
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85 - 83. TNC Review: Packet PopcornsTue, 05 Jul 2022
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84 - 82. Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?Sat, 02 Jul 2022
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83 - 81. TNC Review: MayonnaisesTue, 28 Jun 2022
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82 - 80. Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.Sat, 25 Jun 2022
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81 - 79. TNC Review: Prepackaged Fresh SoupsTue, 21 Jun 2022
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80 - 78. How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?Sat, 18 Jun 2022
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79 - 77. TNC Review: Store Bought DumplingsTue, 14 Jun 2022
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78 - 76. How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?Sat, 11 Jun 2022
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77 - 75. TNC Review: Breakfast Substitute BiscuitsTue, 07 Jun 2022
