The Nutrition Couch
Susie Burrell & Leanne Ward
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Wednesday at 6am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
Categories: Education
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Listen to the last episode:
Dietitians Susie Burrell and Leanne Ward deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond. They explain the difference between processed and ultra-processed foods. They review Noway Collagen Mousse. Their listener question is about how to choose the healthiest dumplings.
Previous episodes
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367 - Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.Tue, 23 Jul 2024
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366 - The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.Tue, 16 Jul 2024
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365 - Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.Tue, 09 Jul 2024
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364 - Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.Tue, 02 Jul 2024
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363 - Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?Tue, 25 Jun 2024
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362 - The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.Tue, 18 Jun 2024
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361 - Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.Tue, 11 Jun 2024
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360 - Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?Tue, 04 Jun 2024
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359 - Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.Tue, 28 May 2024
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358 - How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?Tue, 21 May 2024
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357 - Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?Tue, 14 May 2024
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356 - Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?Tue, 07 May 2024
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355 - How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?Tue, 30 Apr 2024
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354 - Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies CranberryTue, 23 Apr 2024
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353 - Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?Tue, 16 Apr 2024
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352 - The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?Tue, 09 Apr 2024
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351 - Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?Tue, 02 Apr 2024
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350 - Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?Tue, 26 Mar 2024
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349 - Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.Tue, 19 Mar 2024
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348 - Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. VegasTue, 12 Mar 2024
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347 - The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?Tue, 27 Feb 2024
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346 - Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?Tue, 20 Feb 2024
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345 - The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?Tue, 13 Feb 2024
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344 - From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.Tue, 06 Feb 2024
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343 - Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?Tue, 30 Jan 2024
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342 - Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.Tue, 23 Jan 2024
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341 - The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.Tue, 16 Jan 2024
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340 - How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.Wed, 10 Jan 2024
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339 - Listner Questions and Answer with Susie and LeanneSat, 16 Dec 2023
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338 - Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.Tue, 12 Dec 2023
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337 - Festive Season Foods. Nutrition for Constipation. All About MSG.Sat, 09 Dec 2023
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336 - Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.Tue, 05 Dec 2023
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335 - Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?Sat, 02 Dec 2023
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334 - How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.Tue, 28 Nov 2023
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333 - How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.Sat, 25 Nov 2023
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332 - The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.Tue, 21 Nov 2023
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331 - Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?Sat, 18 Nov 2023
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330 - A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.Tue, 14 Nov 2023
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329 - Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.Sat, 11 Nov 2023
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328 - Eating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.Wed, 08 Nov 2023
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327 - Dairy Discussion: All Your Milk Questions Answered!Sat, 04 Nov 2023
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326 - How Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.Tue, 31 Oct 2023
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325 - Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.Sat, 28 Oct 2023
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324 - Nutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.Tue, 24 Oct 2023
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323 - The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?Sat, 21 Oct 2023
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322 - Why Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.Tue, 17 Oct 2023
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321 - Our Tips for the Perfect Summer Salad. Anti-Aging Superfoods. The Best Non-Alcoholic Beverages.Sat, 14 Oct 2023
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320 - Food Entitlement: Should You Be Able to Eat Whatever You Want? Reviewing Reduced Fat Halloumi. Our Favourite Healthy Canapés For Your Next Party.Tue, 10 Oct 2023
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319 - Do Meal Times Matter? Why It's Harder to Keep Weight Off After Losing It. The Best Snacks to Have with Your Tea or Coffee.Sat, 07 Oct 2023
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318 - The Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.Tue, 03 Oct 2023
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