
The Nutrition Couch
Susie Burrell & Leanne Ward
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
Categories: Education
Add to My List
Listen to the last episode:
Previous episodes
-
413 - PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not) Tue, 10 Jun 2025
-
412 - The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs Tue, 03 Jun 2025
-
411 - Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups Tue, 27 May 2025
-
410 - Why It Feels Hard: The Psychology Behind Healthy Habits Tue, 20 May 2025
-
409 - Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works Tue, 13 May 2025
-
408 - Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers Wed, 14 May 2025
-
407 - Protein, Fibre & More: Essential Supplements for Every Decade of Your Life Tue, 06 May 2025
-
406 - Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You Tue, 29 Apr 2025
-
405 - How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence Tue, 08 Apr 2025
-
404 - Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets Tue, 01 Apr 2025
-
403 - Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder Tue, 25 Mar 2025
-
402 - Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews Tue, 18 Mar 2025
-
401 - Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know Tue, 11 Mar 2025
-
400 - Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics Tue, 04 Mar 2025
-
399 - The Creatine Revolution: Why Women Need This 2025 Buzz Supplement Tue, 25 Feb 2025
-
398 - The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control Tue, 18 Feb 2025
-
397 - Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy Tue, 11 Feb 2025
-
396 - How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil Tue, 04 Feb 2025
-
395 - The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition Tue, 28 Jan 2025
-
394 - School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets Tue, 21 Jan 2025
-
393 - Secrets to Diet Success: What We’ve Learned From Thousands of Clients Tue, 14 Jan 2025
-
392 - Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress Tue, 07 Jan 2025
-
391 - Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies Tue, 31 Dec 2024
-
390 - Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power Tue, 17 Dec 2024
-
389 - Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season Wed, 11 Dec 2024
-
388 - Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster Tue, 03 Dec 2024
-
387 - Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates Tue, 26 Nov 2024
-
386 - Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health Fri, 22 Nov 2024
-
385 - Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts Tue, 19 Nov 2024
-
384 - Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season Tue, 12 Nov 2024
-
383 - Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths Tue, 05 Nov 2024
-
382 - Weight Loss Medications: Why They May Not Work & The Key to Lasting Results Tue, 29 Oct 2024
-
381 - Portion Control Secrets: How to Enjoy Your Faves Without Overeating Tue, 22 Oct 2024
-
380 - Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids Tue, 15 Oct 2024
-
379 - Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks Tue, 08 Oct 2024
-
378 - Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets Tue, 01 Oct 2024
-
377 - The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives Tue, 24 Sep 2024
-
376 - Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie Tue, 17 Sep 2024
-
375 - Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods Tue, 10 Sep 2024
-
374 - Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks Tue, 03 Sep 2024
-
373 - Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn Mon, 02 Sep 2024
-
372 - Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips Tue, 27 Aug 2024
-
371 - Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack. Mon, 19 Aug 2024
-
370 - How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal. Tue, 13 Aug 2024
-
369 - Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic. Tue, 06 Aug 2024
-
368 - Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta. Tue, 30 Jul 2024
-
367 - Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings. Tue, 23 Jul 2024
-
366 - The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option. Tue, 16 Jul 2024
-
365 - Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix. Tue, 09 Jul 2024
-
364 - Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective. Tue, 02 Jul 2024
Show more episodes
5