The Nutrition Couch
Susie Burrell & Leanne Ward
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
Categories: Education
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Previous episodes
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438 - Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as ExerciseTue, 02 Dec 2025
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437 - Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt BloatTue, 25 Nov 2025
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436 - Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine MythsTue, 18 Nov 2025
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435 - Stop Waiting for January: The Goal-Setting Episode You Actually Need.Sun, 16 Nov 2025
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434 - Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?Tue, 11 Nov 2025
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433 - BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red FlagTue, 04 Nov 2025
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432 - Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your LiverTue, 28 Oct 2025
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431 - Stop Freaking Out Over Ingredients: The Smarter Way to Read Food LabelsTue, 21 Oct 2025
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430 - BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend WinsTue, 14 Oct 2025
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429 - Change That Sticks: Self-Coaching, Diet & Chronic Pain ReliefTue, 07 Oct 2025
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428 - Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox ReviewsTue, 30 Sep 2025
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427 - Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose RevolutionTue, 23 Sep 2025
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426 - Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)Wed, 17 Sep 2025
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425 - Eat With Your Body, Not Your Head: UPFs & GLP-1 TruthsTue, 09 Sep 2025
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424 - How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein WaterTue, 02 Sep 2025
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423 - Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & CreatineTue, 26 Aug 2025
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422 - Bad Food Habits That Sabotage Your Health (and How to Break Them)Tue, 19 Aug 2025
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421 - B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk DebunkedTue, 12 Aug 2025
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420 - Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta ReviewTue, 05 Aug 2025
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419 - Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal PicksTue, 29 Jul 2025
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418 - South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?Tue, 22 Jul 2025
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417 - The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal RulesTue, 15 Jul 2025
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416 - Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause SupplementsTue, 01 Jul 2025
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415 - How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil SwapsTue, 24 Jun 2025
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414 - Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths DebunkedTue, 17 Jun 2025
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413 - PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)Tue, 10 Jun 2025
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412 - The Truth About Saturated Fat, Diabetes Risk & Weight Loss BreakthroughsTue, 03 Jun 2025
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411 - Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter SoupsTue, 27 May 2025
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410 - Why It Feels Hard: The Psychology Behind Healthy HabitsTue, 20 May 2025
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409 - Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually WorksTue, 13 May 2025
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408 - Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset CancersWed, 14 May 2025
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407 - Protein, Fibre & More: Essential Supplements for Every Decade of Your LifeTue, 06 May 2025
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406 - Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for YouTue, 29 Apr 2025
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405 - How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday IndulgenceTue, 08 Apr 2025
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404 - Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein SecretsTue, 01 Apr 2025
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403 - Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens PowderTue, 25 Mar 2025
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402 - Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product ReviewsTue, 18 Mar 2025
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401 - Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to KnowTue, 11 Mar 2025
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400 - Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot TopicsTue, 04 Mar 2025
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399 - The Creatine Revolution: Why Women Need This 2025 Buzz SupplementTue, 25 Feb 2025
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398 - The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back ControlTue, 18 Feb 2025
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397 - Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & EnergyTue, 11 Feb 2025
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396 - How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT OilTue, 04 Feb 2025
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395 - The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School NutritionTue, 28 Jan 2025
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394 - School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength SecretsTue, 21 Jan 2025
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393 - Secrets to Diet Success: What We’ve Learned From Thousands of ClientsTue, 14 Jan 2025
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392 - Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the StressTue, 07 Jan 2025
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391 - Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition StrategiesTue, 31 Dec 2024
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390 - Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain PowerTue, 17 Dec 2024
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389 - Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive SeasonWed, 11 Dec 2024
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