The Nutrition Couch
Susie Burrell & Leanne Ward
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
Categories: Education
Listen to the last episode:
Previous episodes
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287 - Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.Tue, 30 May 2023
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286 - Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.Sat, 27 May 2023
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285 - Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.Tue, 23 May 2023
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284 - Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?Sat, 20 May 2023
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283 - The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.Tue, 16 May 2023
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282 - "That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals.Sat, 13 May 2023
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281 - Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.Tue, 09 May 2023
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280 - The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It.Sat, 06 May 2023
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279 - How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.Tue, 02 May 2023
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278 - How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids.Sat, 29 Apr 2023
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277 - How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox SoupTue, 25 Apr 2023
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276 - Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.Sat, 22 Apr 2023
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275 - Leanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice RisottoTue, 18 Apr 2023
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274 - Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.Sat, 15 Apr 2023
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273 - Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.Tue, 11 Apr 2023
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272 - The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?Sat, 08 Apr 2023
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271 - Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for RatatouilleTue, 04 Apr 2023
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270 - How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.Sat, 01 Apr 2023
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269 - TNC Review: Kids' CerealsTue, 28 Mar 2023
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268 - Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?Sat, 25 Mar 2023
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267 - TNC Review: Trail MixesTue, 21 Mar 2023
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266 - Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.Sat, 18 Mar 2023
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265 - TNC Review: Bread RollsTue, 14 Mar 2023
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264 - The Signs and Symptoms of Thyroid Disfunction. The Benefits of Frozen Foods. Why it's Harder to Lose Weight Further Along in Your Weight Loss Journey.Sat, 11 Mar 2023
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263 - TNC Review: Canned SalmonTue, 07 Mar 2023
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262 - Lowering Your Risk of Bowel Cancer. The "Healthy" Habits that Aren't So Healthy. What is Gluten and Why People Avoid it.Sat, 04 Mar 2023
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261 - TNC Review: JamsTue, 28 Feb 2023
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260 - The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.Sat, 25 Feb 2023
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259 - TNC Review: Pizza BasesTue, 21 Feb 2023
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258 - The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?Sat, 18 Feb 2023
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257 - TNC Review: Packet NoodlesTue, 14 Feb 2023
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256 - How Meal Times Can Influence Weight Control. Recognising and Conquoring Self-Sabotage. What's the Healthiest Salad Dressing.Sat, 11 Feb 2023
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255 - TNC Review: Peanut ButterTue, 07 Feb 2023
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254 - Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.Sat, 04 Feb 2023
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253 - TNC Review: MargarineTue, 31 Jan 2023
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252 - The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.Sat, 28 Jan 2023
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251 - TNC Review: ButterTue, 24 Jan 2023
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250 - Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?Sat, 21 Jan 2023
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249 - TNC Review: Canned TunaTue, 17 Jan 2023
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248 - Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.Sat, 14 Jan 2023
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247 - TNC Review: BreadsTue, 10 Jan 2023
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246 - How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?Sat, 07 Jan 2023
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245 - Pre-Chrissy Q&A with Susie and LeanneSat, 17 Dec 2022
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244 - TNC Review: Packet Cake MixesTue, 13 Dec 2022
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243 - "Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?Sun, 11 Dec 2022
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242 - TNC Review: Healtier ChipsTue, 06 Dec 2022
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241 - The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?Sat, 03 Dec 2022
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240 - TNC Review: Soy MylksWed, 30 Nov 2022
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239 - Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?Sat, 26 Nov 2022
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238 - TNC Review: Oat MylksTue, 22 Nov 2022
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