The Nutrition Couch
Susie Burrell & Leanne Ward
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
Categories: Education
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Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.
Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.
In this episode, you’ll learn:
- How to manage weekend eating without derailing your fat loss goals.
- The foods that support brain health and fight cognitive decline, based on the latest research.
- A delicious protein-packed snack we discovered in the supermarket.
- The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.
Exciting News: Our New Book!
Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.
Featured:
- Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.
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Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals.
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See omnystudio.com/listener for privacy information.
Previous episodes
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378 - Conquering Weekend Eating, Boosting Brain Health, and Muesli SecretsTue, 01 Oct 2024
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377 - The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink AlternativesTue, 24 Sep 2024
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376 - Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing SmoothieTue, 17 Sep 2024
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375 - Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory SuperfoodsTue, 10 Sep 2024
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374 - Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat SnacksTue, 03 Sep 2024
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373 - Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish BurnMon, 02 Sep 2024
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372 - Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation TipsTue, 27 Aug 2024
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371 - Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.Mon, 19 Aug 2024
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370 - How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.Tue, 13 Aug 2024
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369 - Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.Tue, 06 Aug 2024
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368 - Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta.Tue, 30 Jul 2024
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367 - Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.Tue, 23 Jul 2024
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366 - The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.Tue, 16 Jul 2024
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365 - Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.Tue, 09 Jul 2024
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364 - Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.Tue, 02 Jul 2024
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363 - Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?Tue, 25 Jun 2024
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362 - The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.Tue, 18 Jun 2024
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361 - Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.Tue, 11 Jun 2024
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360 - Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?Tue, 04 Jun 2024
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359 - Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.Tue, 28 May 2024
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358 - How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?Tue, 21 May 2024
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357 - Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?Tue, 14 May 2024
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356 - Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?Tue, 07 May 2024
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355 - How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?Tue, 30 Apr 2024
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354 - Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies CranberryTue, 23 Apr 2024
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353 - Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?Tue, 16 Apr 2024
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352 - The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?Tue, 09 Apr 2024
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351 - Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?Tue, 02 Apr 2024
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350 - Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?Tue, 26 Mar 2024
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349 - Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.Tue, 19 Mar 2024
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348 - Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. VegasTue, 12 Mar 2024
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347 - The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?Tue, 27 Feb 2024
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346 - Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?Tue, 20 Feb 2024
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345 - The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?Tue, 13 Feb 2024
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344 - From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.Tue, 06 Feb 2024
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343 - Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?Tue, 30 Jan 2024
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342 - Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.Tue, 23 Jan 2024
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341 - The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.Tue, 16 Jan 2024
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340 - How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.Wed, 10 Jan 2024
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339 - Listner Questions and Answer with Susie and LeanneSat, 16 Dec 2023
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338 - Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.Tue, 12 Dec 2023
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337 - Festive Season Foods. Nutrition for Constipation. All About MSG.Sat, 09 Dec 2023
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336 - Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.Tue, 05 Dec 2023
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335 - Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?Sat, 02 Dec 2023
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334 - How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.Tue, 28 Nov 2023
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333 - How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.Sat, 25 Nov 2023
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332 - The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.Tue, 21 Nov 2023
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331 - Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?Sat, 18 Nov 2023
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330 - A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.Tue, 14 Nov 2023
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329 - Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.Sat, 11 Nov 2023
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