Tara Brach

2844 - Widening the Circles of Care

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

2844 - Widening the Circles of Care

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Episodes

Thu, 18 Jun 2026

Wed, 17 Jun 2026

Thu, 11 Jun 2026

Wed, 10 Jun 2026

Thu, 04 Jun 2026

Wed, 03 Jun 2026

Fri, 29 May 2026

Thu, 28 May 2026

Thu, 21 May 2026

Wed, 20 May 2026

Fri, 15 May 2026

Thu, 14 May 2026

Thu, 07 May 2026

Wed, 06 May 2026

Fri, 01 May 2026

Wed, 29 Apr 2026

Thu, 23 Apr 2026

Wed, 22 Apr 2026

Thu, 16 Apr 2026

Wed, 15 Apr 2026

Thu, 09 Apr 2026

Wed, 08 Apr 2026

Fri, 03 Apr 2026

Wed, 01 Apr 2026

Thu, 26 Mar 2026

Wed, 25 Mar 2026

Thu, 19 Mar 2026

Wed, 18 Mar 2026

Thu, 12 Mar 2026

Wed, 11 Mar 2026

Thu, 05 Mar 2026

Wed, 04 Mar 2026

Thu, 26 Feb 2026

Wed, 25 Feb 2026

Thu, 19 Feb 2026

Wed, 18 Feb 2026

Thu, 12 Feb 2026

Thu, 05 Feb 2026

Wed, 04 Feb 2026

Thu, 29 Jan 2026

Wed, 28 Jan 2026

Wed, 21 Jan 2026

Thu, 15 Jan 2026

Wed, 14 Jan 2026

Thu, 08 Jan 2026

Thu, 18 Dec 2025

Wed, 17 Dec 2025

Tara Brach

Episodes

Widening the Circles of Care

Meditation: Mindful Body Scan (10:06 min.)

Waking Up from the Victim Trance

Meditation: Relaxing Back into the Mystery (18:48 min.)

Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach

Meditation: A Listening Presence | Tara Brach

Present Heart: The Universal Expressions of Love, Part 4 - Equanimity

Meditation: The Space and Aliveness of Presence (22:25 min)

Present Heart: The Universal Expressions of Love, Part 3 – Joy

Meditation: The Heartspace Where All is Welcome (19:02 min.)

Meditation: Awareness is Our Home (22:07 min.)

Present Heart: The Universal Expressions of Love, Part 2: Compassion

Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness

Meditation: Living Presence (21:35 min.)

Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

Meditation: Touching Peace (23:12 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

Meditation: Widening Rings of Being (20:26 min.)

This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase

Meditation: Embodying Loving Awareness (19:42 min.)

Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence

Meditation: Listening to our Heart (22:52 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II

Meditation: A Witnessing, Kind Presence (20:21 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I

Meditation: The Pathway of Deep Listening (21:16 min)

The Power of Inquiry in Spiritual Awakening - Part 2

Meditation: Embodied Awareness (18 min.)

The Power of Inquiry in Spiritual Awakening - Part 1

Meditation: Inhabiting Awake Awareness (21:49)

Fear as a Pathway to Loving Presence - Night Travelers

Meditation: Know That You're Here (19:38 min)

The Bodhisattva Path—Nurturing the River of Caring

Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

Letting go of Controlling: The Path of Freedom, Part 2

Meditation: A Welcoming Heartspace (18:27 min)

Letting go of Controlling: The Path of Freedom, Part 1

Meditation: Relaxed and Alert (20:43 min.)

3 Degrees Friendlier: Small Shifts That Transform Everything

Meditation: Befriending Your Inner Life (18:33 min.)

Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

How Hope Can Heal and Free Us – Part 2

How Hope Can Heal and Free Us – Part 1

Meditation: Awakening Our Full Aliveness (21:30 min.)

Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

Meditation: Energy and Source (19:35 min)

Seeing the Light in Each Other

Meditation: Meeting Life with a Kind Presence (21:26 min.)

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