Inner Peace Meditations
Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
Categories: Health
Listen to the last episode:
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
Support the podcast and help keep it free for everyone by treating Steven to a coffee at stevenwebb.uk.
Episode Description:
In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500-mile journey around Cornwall in his electric wheelchair. Undertaken to raise funds for the Cornwall Air Ambulance—the very service that saved his life 33 years ago—this journey is more than a physical challenge; it's a meditation on life, purpose, and the bonds we share.
Amidst the physical exhaustion and the focus required to navigate roads not designed for wheelchairs, Steven receives news of a dear friend's passing. This friend, who shared a similar life journey, prompts Steven to contemplate mortality, the value of seizing the day, and the importance of helping others. He delves into the inner dialogues we all experience—the committee of voices that either propel us forward or hold us back—and emphasizes the choice we have in which voices we listen to.
This episode is a raw and honest exploration of finding meaning in the moment, the nourishment that comes from helping others, and the simple yet profound purposes that guide us daily.
Quotes from the Episode:
- "It's a celebration that we're still here. If you're listening to this, you're alive."
- "Try to find something in life you love. And just do that. And I don't mean in a 'find your purpose' because I think finding your one life purpose, I think that's bollocks. I think your purpose right now is if you're cold, put on a jumper."
Thank you for joining Steven on this journey. Your support and understanding mean the world to him. Regular episodes and new meditations will resume soon. Until then, embrace the present, listen to the encouraging voices within, and consider how you might help someone else today.
Previous episodes
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65 - A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road Sun, 15 Sep 2024 - 0h
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64 - Simple Meditation for Overwhelm Sun, 28 Jul 2024 - 0h
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63 - Uncomplicated Calm: Meditation for Everyday Peace (With Music) Mon, 08 Jul 2024 - 0h
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62 - Peace for your Overactive Mind Sun, 30 Jun 2024 - 0h
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61 - Peregrine Falcon: A Journey of Confidence and Calm - Meditation Sat, 15 Jun 2024 - 0h
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60 - Finding Stillness in Difficult Times – Mountain Meditation Fri, 07 Jun 2024 - 0h
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59 - Kids Sleep Story: The Lost Pillow and Friends Fri, 31 May 2024 - 0h
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58 - Morning Meditation to Energize Body and Mind Sun, 26 May 2024 - 0h
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57 - I Am Enough Meditation (Simple and Direct) Mon, 22 Apr 2024 - 0h
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56 - Returning to Your Breath for Calm and Peace Mon, 01 Apr 2024 - 0h
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55 - The Anxiety Companion Meditation Wed, 27 Mar 2024 - 0h
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54 - That Awesome Do Nothing Meditation – Reduce Stress and Deeper Insight Fri, 08 Mar 2024 - 0h
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53 - Evening Meditation: Peaceful Reflection and Gratitude Sat, 24 Feb 2024 - 0h
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52 - A Meditation to Connect with Your Inner Wisdom Wed, 21 Feb 2024 - 0h
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51 - How to Meditate: Even If You Think You Can't Mon, 19 Feb 2024 - 0h
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50 - Calming Strong and Persistent Thoughts Wed, 14 Feb 2024 - 0h
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49 - Morning: Confidence and Self Belief Meditation Wed, 07 Feb 2024 - 0h
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48 - Whole Body Gratitude and Healing Fri, 02 Feb 2024 - 0h
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47 - 1 Million Hearts Touched: The Journey and Voice of Inner Peace Meditations Wed, 24 Jan 2024 - 0h
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46 - Secret Life of a Raindrop: Ultimate Sleep Story Wed, 10 Jan 2024
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45 - Simple Calmness: When Meditation Is Difficult Wed, 03 Jan 2024 - 0h
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44 - Simple Calm Awareness Meditation for Inner Peace Tue, 05 Dec 2023 - 0h
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43 - Beyond Thoughts and Emotions: The Serene Observer Tue, 21 Nov 2023 - 0h
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42 - Finding Joy in the Present Moment (Short and Simple) Wed, 15 Nov 2023 - 0h
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41 - The Simple Zen Path to Letting Go Mon, 13 Nov 2023 - 0h
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40 - Your Emotional Safe Haven Sat, 21 Oct 2023 - 0h
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39 - A Meditation for When Relaxation Seems Impossible Thu, 19 Oct 2023 - 0h
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38 - A Heartfelt Pause: 3 Minutes to Inner Peace Sun, 08 Oct 2023 - 0h
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37 - A Journey to Inner Calm and Love Fri, 06 Oct 2023 - 0h
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36 - Sleep Soundly: Lake of Tranquillity Tue, 26 Sep 2023 - 0h
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35 - Afternoon Lunchtime Boost: Confidence, Energy, and Joy Thu, 21 Sep 2023 - 0h
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34 - Morning Meditation: Finding Joy in Every Day Thu, 07 Sep 2023 - 0h
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33 - Perfect Meditation for the Toughest Days Wed, 30 Aug 2023 - 0h
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32 - Mindbody Reset Meditation for Calm, Wisdom, and Confidence Wed, 09 Aug 2023 - 0h
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31 - Embracing Change Through Nature’s Guidance Tue, 25 Jul 2023 - 0h
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30 - [No Intro] A New Day: Rise and Shine Guided Meditation Tue, 18 Jul 2023 - 0h
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29 - A New Day: Rise and Shine Guided Meditation Tue, 18 Jul 2023 - 0h
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28 - Enchanted Garden: Healing from Heartbreak and Emotional Pain Thu, 29 Jun 2023 - 0h
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27 - Embracing the Moment: A Duck Pond Meditation [Recorded Live] Sun, 25 Jun 2023 - 0h
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26 - 3 Minutes Peaceful Pause: When you need calmness first! Tue, 20 Jun 2023 - 0h
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25 - The Observer at the River’s Edge: Inner Peace for Busy Minds Mon, 05 Jun 2023 - 0h
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24 - Morning Serenity: A Meditation for Energy, Confidence, and Gratitude Mon, 29 May 2023 - 0h
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23 - Instant Anxiety Relief The Peaceful Pause Guided Meditation Sat, 20 May 2023 - 0h
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22 - Journey to Deep Sleep: A Guided Meditation Sun, 14 May 2023 - 0h
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21 - Journey to Profound Awareness: A Meditation for Deep Insight Sun, 30 Apr 2023 - 0h
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20 - Ocean’s Embrace: Dissolving Self-Doubt Fri, 21 Apr 2023 - 0h
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19 - Sunrise Gratitude: Welcoming a New Day Wed, 05 Apr 2023 - 0h
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18 - The 5-Minute Reset: A Simple Meditation for Busy Minds Tue, 28 Mar 2023 - 0h
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17 - Wildflower Wisdom: Embrace your TRUE SELF and build CONFIDENCE Thu, 09 Mar 2023 - 0h
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16 - Starting the Day with Peace and Confidence Fri, 24 Feb 2023 - 0h