The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies


Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Categories: Health

Listen to the last episode:

Pessaries are non-surgical devices used to support areas affected by pelvic floor prolapse, providing relief from symptoms by repositioning and stabilising pelvic organs. In this episode, Jen talks to Women’s Health physio Georgia about pessaries and pelvic floor prolapse.

Previous episodes

  • 198 - Pessaries and pelvic floor prolapse 
    Wed, 28 Feb 2024
  • 197 - Why we are feeling not happy or maybe depressed  
    Thu, 22 Feb 2024
  • 196 - How fibre is the missing key to your gut health 
    Mon, 19 Feb 2024
  • 195 - Best ways to cook different vegetables for best nutrition 
    Tue, 06 Feb 2024
  • 194 - Moving From Fear To Excitement 
    Wed, 31 Jan 2024
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