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The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.
Categories: Health
Listen to the last episode:
I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor’s Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I’m breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I’ll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1 and Happy Egg. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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946 - Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman Fri, 26 Jul 2024
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945 - America’s Fight for Food Justice | Senator Cory Booker Wed, 24 Jul 2024
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944 - Hormone Health Secrets Every Woman Needs to Know Mon, 22 Jul 2024
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943 - How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman Fri, 19 Jul 2024
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942 - Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno Wed, 17 Jul 2024
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941 - The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity Mon, 15 Jul 2024
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940 - Prevent Cancer with These Essential Diet and Lifestyle Changes Fri, 12 Jul 2024
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939 - The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson Wed, 10 Jul 2024
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938 - My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace Mon, 08 Jul 2024
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937 - Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman Fri, 05 Jul 2024
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936 - Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood Wed, 03 Jul 2024
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935 - Eat The Rainbow: Foods That Reverse Chronic Diseases Mon, 01 Jul 2024
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934 - The Hidden Cause of Your PMS and How to Fix It Fast Fri, 28 Jun 2024
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933 - How Peptides Enhance Healing and Longevity | Dr. Edwin Lee Wed, 26 Jun 2024
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932 - The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf Tue, 25 Jun 2024
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931 - How Sugar Wreaks Havoc on Your Health and Mind Fri, 21 Jun 2024
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930 - How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland Wed, 19 Jun 2024
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929 - Eat Smart: Quality Foods to Improve Sleep and Reduce Stress Mon, 17 Jun 2024
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928 - Nourish Your Brain with These Powerful Superfoods Fri, 14 Jun 2024
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927 - Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention Wed, 12 Jun 2024
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925 - Ditch Dairy Now: The Surprising Science Mon, 10 Jun 2024
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924 - The Science of Weight Loss: What You Need to Know Fri, 07 Jun 2024
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923 - INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes Wed, 05 Jun 2024
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922 - Mastering Your Metabolism: Expert Advice You Need Mon, 03 Jun 2024
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921 - Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself Fri, 31 May 2024
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920 - Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness Wed, 29 May 2024
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919 - Brain Food: The Top Foods for Mental Wellness Mon, 27 May 2024
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918 - 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+ Fri, 24 May 2024
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917 - Brain on Fire: How Dietary Induced Neuroinflammation Causes Mental Illness, Aggression, Violence and Dementia Wed, 22 May 2024
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916 - Prevention Strategies for Neurodegenerative Diseases Mon, 20 May 2024
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915 - What Men Don’t Know About Their Health Can Hurt Them Fri, 17 May 2024
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914 - How to Fix Your Busted Metabolism Wed, 15 May 2024
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913 - Healing Trauma, Depression, and Your Brain with Psychedelics Mon, 13 May 2024
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912 - The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively Fri, 10 May 2024
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911 - How to Raise Healthy Kids: A Functional Medicine Approach Wed, 08 May 2024
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910 - The Root Causes and Fixes for Brain Fog Mon, 06 May 2024
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908 - Depressed or Anxious? You May Never Eat Sugar Again After Listening To This Fri, 03 May 2024
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907 - Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs Wed, 01 May 2024
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906 - The Surprising Role of the Microbiome in Health and Disease Mon, 29 Apr 2024
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905 - Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility Fri, 26 Apr 2024
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904 - The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat Wed, 24 Apr 2024
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903 - Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It Mon, 08 Apr 2024
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902 - Why Weight Matters and How to Break the Chains of Obesity Mon, 22 Apr 2024
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901 - Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines Fri, 19 Apr 2024
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900 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means Wed, 17 Apr 2024
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899 - How To Recover From IBD Without Surgery & Medication Mon, 15 Apr 2024
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898 - Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year Fri, 12 Apr 2024
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897 - The Surprising Causes of Autism & Why It's On The Rise Wed, 10 Apr 2024
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896 - The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix Fri, 05 Apr 2024
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895 - Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach Wed, 03 Apr 2024