Real Health and Weight Loss Podcast

Real Health and Weight Loss Podcast

Real Life Medicine

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Categories: Health

Listen to the last episode:

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body. 

For more information about Real Life Medicine and our programs and special offers: 
https://www.rlmedicine.com/

Episode, show notes & transcript: 
https://www.rlmedicine.com/journaling-for-health-and-weight-loss 

See omnystudio.com/listener for privacy information.

Previous episodes

  • 205 - 200 Journaling for health & weight loss 
    Mon, 22 Apr 2024
  • 204 - 199 How to Manage Constipation and Diarrhoea with Low Carb 
    Mon, 15 Apr 2024
  • 203 - 198 What is insulin resistance? 
    Mon, 08 Apr 2024
  • 202 - 197 What’s the difference between Dieting and Fasting? 
    Mon, 01 Apr 2024
  • 201 - 196 How to do Low Carb at Easter 
    Mon, 25 Mar 2024
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