On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Categories: Health
Listen to the last episode:
Are you struggling with anxiety?
Are you looking for ways to become less anxious?
Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.
In this episode, you'll learn:
How to not start your day with worry
Begin each morning with gratitude
Prepare your mind with positive thoughts
There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:29 Do You Worry a Lot?
03:38 Avoid Dealing with Your Worries Upon Waking Up
07:31 Start Your Day with Gratitude
11:25 Increase the Voice You Want to Hear
14:49 Program Your Mind Before Going to Bed
18:42 Sometimes, Staying Busy is Healthy
19:48 Practice Acceptance and Tolerance
See omnystudio.com/listener for privacy information.
Previous episodes
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542 - 6 Steps to Manage Anxiety When It Feels Like It Is Never Ending Fri, 29 Mar 2024
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541 - Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength Mon, 25 Mar 2024
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540 - 8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of Fri, 22 Mar 2024
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539 - Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar Mon, 18 Mar 2024
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538 - #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson Fri, 15 Mar 2024
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537 - Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path Mon, 11 Mar 2024
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536 - Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk Fri, 08 Mar 2024
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535 - Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist Mon, 04 Mar 2024
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534 - 4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions Fri, 01 Mar 2024
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533 - Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump Mon, 26 Feb 2024
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532 - 2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham Fri, 23 Feb 2024
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531 - Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management Mon, 19 Feb 2024
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530 - 3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others Fri, 16 Feb 2024
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529 - Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past Mon, 12 Feb 2024
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528 - Why You Haven't Healed From Your Break Up and How To Get Over Your Ex Fri, 09 Feb 2024
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527 - James Corden: How to Know When the Time is Right to Let Go Mon, 05 Feb 2024
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526 - How To Get More Done in 2024 (Best Advice for Focus and Productivity) Fri, 02 Feb 2024
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525 - Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations Mon, 29 Jan 2024
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524 - 7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming Fri, 26 Jan 2024
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523 - Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality Mon, 22 Jan 2024
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522 - The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science) Fri, 19 Jan 2024
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521 - Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex Mon, 15 Jan 2024
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520 - 8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough) Fri, 12 Jan 2024
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519 - Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship Mon, 08 Jan 2024
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518 - The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One) Fri, 05 Jan 2024
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517 - Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions Mon, 01 Jan 2024
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516 - 4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them Fri, 29 Dec 2023
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515 - Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process Mon, 25 Dec 2023
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514 - Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip Fri, 22 Dec 2023
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513 - Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition Mon, 18 Dec 2023
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512 - Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year Fri, 15 Dec 2023
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511 - Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations Mon, 11 Dec 2023
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510 - 7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice) Fri, 08 Dec 2023
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509 - Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10% Mon, 04 Dec 2023
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508 - 8 Strategies for Deeper Sleep & Boosting Your Energy All Day Fri, 01 Dec 2023
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507 - Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams Mon, 27 Nov 2023
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506 - 7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love Fri, 24 Nov 2023
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505 - Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life Mon, 20 Nov 2023
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504 - 10 Ways to Manage Stress & Anxiety During the Holidays Fri, 17 Nov 2023
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503 - La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection Mon, 13 Nov 2023
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502 - Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success Fri, 10 Nov 2023
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501 - Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential Mon, 06 Nov 2023
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500 - 8 Steps to Save Any Relationship & Stop Ruining It Fri, 03 Nov 2023
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499 - Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity Mon, 30 Oct 2023
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498 - 8 Proven Ways to Get Out of a Creative Block & Find Your Flow Fri, 27 Oct 2023
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497 - Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms Mon, 23 Oct 2023
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496 - Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude Fri, 20 Oct 2023
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495 - Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past Mon, 16 Oct 2023
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494 - 7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities Fri, 13 Oct 2023
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493 - Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset Mon, 09 Oct 2023