On Purpose with Jay Shetty
Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Categories: Health
Listen to the last episode:
Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline. Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves. We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success. Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves.
Previous episodes
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387 - Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the PastMon, 3 Oct 2022
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386 - 3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with MoneyFri, 30 Sep 2022
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385 - Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing DepressionMon, 26 Sep 2022
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384 - 3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into ActionFri, 23 Sep 2022
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383 - Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into CreativityMon, 19 Sep 2022
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382 - 6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real ConnectionFri, 16 Sep 2022
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381 - Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner ChildMon, 12 Sep 2022
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380 - 8 Rules of Love & Why You Shouldn’t Ignore ThemFri, 9 Sep 2022
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379 - Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional TraumaMon, 5 Sep 2022
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378 - 2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of LonelinessFri, 2 Sep 2022
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377 - Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside OutMon, 29 Aug 2022
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376 - 3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your ConnectionFri, 26 Aug 2022
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375 - Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From SuccessMon, 22 Aug 2022
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374 - 10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with ThemFri, 19 Aug 2022
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373 - Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your EmotionsMon, 15 Aug 2022
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372 - 7 Questions You Must Ask to Deepen Any Relationship, Friendship or PartnershipFri, 12 Aug 2022
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371 - Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid BurnoutMon, 8 Aug 2022
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370 - 4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid NegativityFri, 5 Aug 2022
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369 - Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain HealthMon, 1 Aug 2022
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368 - 3 Traits of Lasting Relationships & What You Can Learn From Failed RelationshipsFri, 29 Jul 2022
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367 - Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a RecessionMon, 25 Jul 2022
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366 - 4 Mistakes We Make with Our Mindset & 4 Steps to Deepen Your Connection to Yourself and Stop Listening to Others OpinionsFri, 22 Jul 2022
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365 - Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your FearsMon, 18 Jul 2022
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364 - 9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your RelationshipsFri, 15 Jul 2022
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363 - Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any SituationMon, 11 Jul 2022
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362 - 6 Mistakes We Make in Relationships & 4 Ways to Make Them RightFri, 8 Jul 2022
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361 - Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in CrisisMon, 4 Jul 2022
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360 - 5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The NewsFri, 1 Jul 2022
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359 - Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside OutMon, 27 Jun 2022
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358 - 2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and ConfidenceFri, 24 Jun 2022
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357 - Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself OutMon, 20 Jun 2022
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356 - 3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out ForFri, 17 Jun 2022
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355 - Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make MistakesMon, 13 Jun 2022
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354 - 8 Rules for Success in Business, Love, and Life & How to Turn Your Passion into Your PaycheckFri, 10 Jun 2022
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353 - Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions PracticalMon, 6 Jun 2022
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352 - 7 Proven Ways to Know You're Falling in LoveFri, 3 Jun 2022
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351 - Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You SucceedMon, 30 May 2022
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350 - 2 Most Common Therapy Myths Debunked by a Real Therapist & How to Start Healing Your Inner ChildFri, 27 May 2022
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349 - Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic RelationshipsMon, 23 May 2022
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348 - 7 Types of Negative & Toxic People and 5 Steps to Deal With ThemFri, 20 May 2022
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347 - Vanessa Hudgens ON: Manifesting Love & Finding Confidence From WithinMon, 16 May 2022
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346 - 3 Myths About Work Life Balance & 5 Ways to Really Create ItFri, 13 May 2022
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345 - Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your PastMon, 9 May 2022
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344 - 6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It FlourishingFri, 6 May 2022
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343 - Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal PerformanceMon, 2 May 2022
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342 - 8 Ways to Improve Your Circle & Accelerate Your Impact in the WorldFri, 29 Apr 2022
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341 - Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong LearnerMon, 25 Apr 2022
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340 - 8 Strategies to Remove Distractions to Improve Focus and ProductivityFri, 22 Apr 2022
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339 - Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your MindMon, 18 Apr 2022
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338 - 5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date AgainFri, 15 Apr 2022
