On Purpose with Jay Shetty

On Purpose with Jay Shetty


I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Categories: Health

Listen to the last episode:

Do you often feel exhausted or burnt out?

Are you struggling to manage your stress levels?

Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

In this episode, you'll learn:

How to break negative thought cycle

How to manage your energy levels

How to use stress strategically

How to practice self-compassion

How to get out of stressful situation

Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:06 Do You Feel Drained?

03:10 #1: Learn to Break Repetitive Thoughts

06:27 #2: You Don’t Need to Be on Full Energy All the Time

10:20 #3: Learn to Say NO

14:05 #4: Be Strategic with Your Time

17:02 #5: Have a Reset Day

18:35 #6: Be Kind to Yourself

19:59 #7: Allow Yourself to Vent and Let It Out

21:24 #8: Get a Restful Sleep 

23:00 #9: Wash Your Mind the Night Before

See omnystudio.com/listener for privacy information.

Previous episodes

  • 566 - If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout) 
    Fri, 21 Jun 2024
  • 565 - Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times 
    Mon, 17 Jun 2024
  • 564 - Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness 
    Fri, 14 Jun 2024
  • 563 - Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You 
    Mon, 10 Jun 2024
  • 562 - 8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone 
    Fri, 07 Jun 2024
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