On Purpose with Jay Shetty
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Categories: Health
Listen to the last episode:
Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand.
Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things.
Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain.
In this interview, you'll learn:
How to Lead with Gratitude Every Day
How to Raise Ambitious but Grounded Kids
How to Slow Down and Be Fully Present
How to Build a Family Rooted in Love, Not Competition
How to Balance Success with Inner Peace
How to Protect Your Peace in a Noisy World
Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
01:15 Welcome Kris Jenner
02:38 Growing Up with Strong Women
08:49 Doing Your Best in Every Role
11:24 Family Traditions and Christmas Joy
12:51 Lessons from Humble Beginnings
16:24 The Power of Slowing Down
20:42 The Trap of Instant Gratification
24:19 Embracing Life at 70
26:47 Raising Passionate, Independent Children
32:37 Timeless Parenting Lessons
35:10 Learn to Forgive Those Who Hurt You
40:25 Mental Health Has Become a Silent Pandemic
44:38 Are You a Disney Fan?
45:36 How Do You Forgive Someone Who Hurt You?
50:44 Finding Peace Through Prayer
53:01 Finding Growth in Every Challenge
54:28 The “Rule of 12” for Letting Go
58:48 Protecting Your Inner Peace
01:00:35 Respecting Time and Commitment
01:01:48 Showing Up Fully as a Parent
01:04:52 Starting Over After Motherhood
01:07:41 Making Sure No One’s Left Behind
01:08:16 What Motherhood Has Taught Me
01:13:42 Healing from Miscarriage and Loss
01:15:41 Compassion for Those Facing Infertility
01:17:43 Leading with Love and Kindness
01:19:26 Choosing Where to Invest Your Energy
01:20:27 Seeing Yourself Through Others’ Eyes
01:22:16 Kris on Final Five
Episode Resources:
Kris Jenner | TikTok
Kris Jenner | Instagram
Kris Jenner | Facebook
Kris Jenner | X
See omnystudio.com/listener for privacy information.
Previous episodes
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753 - KRIS JENNER: The Untold Story of Family, Love, and Forgiveness Mon, 17 Nov 2025
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752 - Jay & Radhi Talk About Why People Feel the Need to Overshare Sat, 15 Nov 2025
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751 - How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free) Fri, 14 Nov 2025
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750 - Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good Wed, 12 Nov 2025
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749 - Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!) Mon, 10 Nov 2025
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748 - Jay & Radhi Talk About Why Men Feel So Lonely Sat, 08 Nov 2025
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747 - Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!) Fri, 07 Nov 2025
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746 - Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki Wed, 05 Nov 2025
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745 - Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want Mon, 03 Nov 2025
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744 - Jay & Radhi Talk About the Pressure and Expectations Around Parenthood Sat, 01 Nov 2025
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743 - 7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!) Fri, 31 Oct 2025
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742 - Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love) Wed, 29 Oct 2025
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741 - Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss! Mon, 27 Oct 2025
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740 - Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!) Fri, 24 Oct 2025
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739 - Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!) Wed, 22 Oct 2025
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738 - Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship) Mon, 20 Oct 2025
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737 - You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!) Fri, 17 Oct 2025
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736 - Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create Wed, 15 Oct 2025
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735 - MALALA: The Story The World Hasn’t Heard Until Now Mon, 13 Oct 2025
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734 - Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself Fri, 10 Oct 2025
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733 - Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal) Wed, 08 Oct 2025
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732 - CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power Mon, 06 Oct 2025
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731 - Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt Fri, 03 Oct 2025
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730 - Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey Wed, 01 Oct 2025
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729 - MADONNA: For the First Time Ever Mon, 29 Sep 2025
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728 - Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away) Fri, 26 Sep 2025
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727 - EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now Wed, 24 Sep 2025
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726 - Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose) Mon, 22 Sep 2025
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725 - 8 Things I Wish I Knew Before I Turned 30 Fri, 19 Sep 2025
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724 - Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth) Wed, 17 Sep 2025
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723 - Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life) Mon, 15 Sep 2025
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722 - Give Me 30 Minutes and You Will Never Struggle With a Decision Again Fri, 12 Sep 2025
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721 - US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success Wed, 10 Sep 2025
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720 - Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW) Mon, 08 Sep 2025
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719 - 10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!) Fri, 05 Sep 2025
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718 - Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person Wed, 03 Sep 2025
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717 - Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life) Mon, 01 Sep 2025
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716 - The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!) Fri, 29 Aug 2025
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715 - Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System) Wed, 27 Aug 2025
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714 - Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!) Mon, 25 Aug 2025
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713 - 7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster) Fri, 22 Aug 2025
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712 - Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY) Wed, 20 Aug 2025
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711 - Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It) Mon, 18 Aug 2025
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710 - Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG Relationships) Fri, 15 Aug 2025
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709 - Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a Husband & Father!) Wed, 13 Aug 2025
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708 - Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults Mon, 11 Aug 2025
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707 - Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a Step-by-Step Plan for the Career You ACTUALLY Want Fri, 08 Aug 2025
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706 - Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Darkest Night of His Life and What FINALLY Gave Him The Courage to Live Authentically Wed, 06 Aug 2025
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705 - Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!) Mon, 04 Aug 2025
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704 - Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth Fri, 01 Aug 2025