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780 - The efficiency cult
Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.
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No episode description available.
Published
04 Oct 2026
Duration
43:27
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Episodes
780
-
The efficiency cult
Listened
04 Oct 2026
779
-
The tell-tale signs you've "aged up"
Listened
29 Sep 2026
778
-
Find a man who can pitch a tent (and hello to our troll!)
Listened
27 Sep 2026
777
-
Welcome to Steph & Laura!
Listened
25 Sep 2026
776
-
A deep-dive into our hormones & nervous system - with Dr Fatima Khan
Listened
15 Sep 2026
775
-
Reflecting on the last 4 years of the podcast 💜
Listened
13 Sep 2026
774
-
WWYD: my parents like my sister’s partner more than mine
Listened
08 Sep 2026
773
-
We will never agree on this ONE thing
Listened
06 Sep 2026
772
-
Photographing 1,000 women makeup free - with Cait Miers
Listened
01 Sep 2026
771
-
Steph’s transformative retreat
Listened
30 Aug 2026
770
-
WWYD: my boyfriend wants to take drugs at a festival
Listened
25 Aug 2026
769
-
Laura opens up about how she’s rebuilding her confidence
Listened
23 Aug 2026
768
-
Your ultimate thoughtful gift guide
Listened
18 Aug 2026
767
-
Our thoughts on Nara Smith & “doing it all”
Listened
16 Aug 2026
766
-
What is somatic movement? with Raj Barker
Listened
11 Aug 2026
765
-
Rib recontouring…we have thoughts!
Listened
09 Aug 2026
764
-
WWYD: My friend doesn’t care about my kid
Listened
04 Aug 2026
763
-
You brought WHAT on a plane!?
Listened
02 Aug 2026
762
-
The pressure on women to shrink their bodies - with Alex Light
Listened
28 Jul 2026
761
-
We’re back! What we got up to on holidays!
Listened
26 Jul 2026
760
-
Understanding your nervous system - with breathwork facilitator Imogen Sist
Listened
21 Jul 2026
759
-
Steph checks in on her 2026 goals
Listened
19 Jul 2026
758
-
A body image pep talk - with Katma
Listened
14 Jul 2026
757
-
Laura checks in on her 2026 goals
Listened
12 Jul 2026
756
-
WWYD: my cellulite makes me self-conscious to wear a bikini
Listened
07 Jul 2026
755
-
Our reflections on Emilie Kiser on Jay Shetty’s podcast
Listened
05 Jul 2026
754
-
We asked our obstetrician all of your birth & prenatal questions
Listened
30 Jun 2026
753
-
We’ve been worse…but we’ve also been better!!!
Listened
28 Jun 2026
752
-
Strength training Q&A - with PT Danny Kennedy
Listened
23 Jun 2026
751
-
Steph made us a Toy Story Personality Quiz!
Listened
21 Jun 2026
750
-
An explainer on different contraception - with Dr Jacqueline Coombe
Listened
16 Jun 2026
749
-
How Laura is rebuilding her confidence
Listened
14 Jun 2026
748
-
WWYD: my in-laws don’t like me
Listened
09 Jun 2026
747
-
The insecurity Steph hasn’t been able to get over
Listened
07 Jun 2026
746
-
Perimenopause starts earlier than you think- with Em Rusciano
Listened
02 Jun 2026
745
-
Laura’s honest check in about mental health & comparison
Listened
31 May 2026
744
-
Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans
Listened
26 May 2026
743
-
Women’s beauty standards in 1878 vs 2026
Listened
24 May 2026
742
-
Cold pizza is better than fresh, voice memos suck + 22 more hot takes
Listened
19 May 2026
741
-
Steph & Laura reflect on one of their hardest seasons in their friendship
Listened
17 May 2026
740
-
WWYD: how do I tell my best friend she won’t be my bridesmaid?
Listened
12 May 2026
739
-
Laura’s identity shift since stepping down as CEO
Listened
10 May 2026
738
-
How it feels to close down a business - with Pleasant State Co-Founder Sian Murray
Listened
05 May 2026
737
-
Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now
Listened
03 May 2026
736
-
Melanie C on reinventing herself after The Spice Girls
Listened
28 Apr 2026
735
-
Why Laura changed her mind about sharing motherhood online
Listened
26 Apr 2026
734
-
Building wealth & achieving your financial goals - with money educator Jessica Brady
Listened
21 Apr 2026
733
-
Laura's message to Steph + Abbey Gelmi speaking up about sexual harassment
Listened
19 Apr 2026
732
-
WWYD: my fiancé went to the strippers on his buck’s night
Listened
14 Apr 2026
731
-
Growing up in the 2000's vs now
Listened
12 Apr 2026
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