The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Categories: Education

Listen to the last episode:

Your values are perfect - according to our resident psychologist Dr. Emily Musgrove.

Although this sounds counter intuitive to what we usually say…it’s actually a beautiful place to start.

Figuring out what your values are, and where they come from can be a pretty intense experience. Lucky we have Dr Em to help, breaking down why they are important and how they can add purpose to your life. As she explains, our values work like a compass, and when used responsibly, can point us in the direction of the person we want to be.

Links mentioned in the episode:

🎧 Previous episodes of The Imperfects
Pat Cummins - Love, Loss & Life - https://link.chtbl.com/patcummins

The Academy of Imperfection - Ben Crowe - https://link.chtbl.com/bencrowepurpose

James Clear - Down The Habit Hole - https://link.chtbl.com/jamesclear

Chrissie Swan - Honesty - https://link.chtbl.com/chrissieswan

📺 Things to watch

Life of Brian “Individual” - https://bit.ly/4bLR74U

📖Steven Hayes books to read

A Liberated Mind - https://amzn.to/4bRIHJz

Acceptance and Commitment Therapy - https://amzn.to/3Wp95ou

🛠️ Tools to use

The Resilience Project 6 month journal - https://bit.ly/3RUBke7

Steve Hayes’ research into values - https://bit.ly/4fhrsnU

📺 To watch the full episode on YouTube, click here: https://bit.ly/46795xC

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.