Nothing much happens; bedtime stories to help you sleep

Nothing much happens; bedtime stories to help you sleep

Kathryn Nicolai

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now!

Categories: Health

Listen to the last episode:

Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning, when you’ve got no plans to leave the house. It’s also about feeling snug and tucked well away from the winter wind, books of puzzles and the view from the top floor. Buy the book: Get beautiful NMH merch: Get an autographed copies:  Get our ad-free and bonus episodes here:

Previous episodes

  • 117 - Cold Snap and Crosswords 
    Mon, 24 Jan 2022
  • 116 - Crumb Comes Home 
    Mon, 17 Jan 2022
  • 115 - The Solarium 
    Mon, 10 Jan 2022
  • 114 - Auld Lang Syne 
    Mon, 3 Jan 2022
  • 113 - Over the Fence 
    Mon, 27 Dec 2021
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