Intermittent Fasting
Dr. Stephen Cabral
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Categories: Health
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I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.
Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!
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Previous episodes
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191 - Science Breakthrough: Red Light Can Reduce Blood Sugar LevelsWed, 17 Apr 2024 - 0h
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190 - The Best Diet to Restore Your Energy & MitochondriaWed, 10 Apr 2024 - 0h
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189 - My Simplest Tip to Help You Lose Weight (Do This After Dinner)Wed, 03 Apr 2024 - 0h
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188 - The Top 10 Most Inflammatory Foods (Highest in Omega-6)Wed, 27 Mar 2024 - 0h
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187 - The Immortal Chicken Heart Experiment (Longevity Research)Wed, 20 Mar 2024 - 0h
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186 - Signs of Too Much or Too Little Salt In Your BodyWed, 13 Mar 2024 - 0h
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185 - Are You Sleepy or Just Tired (Big Difference)Wed, 06 Mar 2024 - 0h
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184 - What to Eat When Recovering from a Cold, Flu, or VirusWed, 28 Feb 2024 - 0h
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183 - Big Weight Loss Intermittent Fasting MistakeWed, 21 Feb 2024 - 0h
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182 - 2924: The Most Common Causes of Acid RefluxWed, 14 Feb 2024 - 0h
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181 - Myth Busting: Bone Broth FastingWed, 07 Feb 2024 - 0h
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180 - How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)Wed, 31 Jan 2024 - 0h
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179 - Does Eating Grilled or Charred Foods Cause Cancer?Wed, 24 Jan 2024 - 0h
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178 - Don’t Follow This Dieting Advice This YearWed, 17 Jan 2024 - 0h
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177 - 7 Signs You’ve Taken Your Diet Too FarWed, 10 Jan 2024 - 0h
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176 - How to Get Rid of Loose Skin NaturallyWed, 03 Jan 2024 - 0h
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175 - Never Set Weight Loss Goals Again (Here’s How)Wed, 27 Dec 2023 - 0h
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174 - 5 Ways to Boost Your Coffee with These Add-OnsWed, 20 Dec 2023 - 0h
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173 - How to Find a Better Carb-to-Protein Balance for Weight LossWed, 13 Dec 2023 - 0h
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172 - The Protein Leverage Hypothesis (Thrive vs. Survive)Wed, 06 Dec 2023 - 0h
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171 - Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)Wed, 29 Nov 2023 - 0h
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170 - My 14-Day Fast Key Take-Aways (Water Fasting Details)Wed, 22 Nov 2023 - 0h
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169 - Why You Should Move Your Meals Earlier in the Day (New Research)Wed, 15 Nov 2023 - 0h
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168 - How to Choose the Right Detox for You (5 Types)Wed, 08 Nov 2023 - 0h
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167 - Circadian Intermittent Fasting Is Best (Chrononutrition)Wed, 01 Nov 2023 - 0h
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166 - Fasting + Caloric Restriction Results on Balancing Blood SugarWed, 25 Oct 2023 - 0h
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165 - What Happens When You Over Do Protein Intake?Wed, 18 Oct 2023 - 0h
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164 - New Research on Why People Can’t Lose Weight (5 Reasons)Wed, 11 Oct 2023 - 0h
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163 - Does Intermittent Fasting Beat Calorie Counting?Wed, 04 Oct 2023 - 0h
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162 - Burn Fat as Fuel While You Sleep (Factor 5)Wed, 27 Sep 2023 - 0h
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161 - The Worst Food for Your Waist LineWed, 20 Sep 2023 - 0h
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160 - Using Fasting Methods to Fight Cancer?Wed, 13 Sep 2023 - 0h
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159 - Longevity Diet Guidance + New TipsWed, 06 Sep 2023 - 0h
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158 - “The 21-Day Daniel Fast”Wed, 30 Aug 2023 - 0h
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157 - New “Triple G” Weight Loss Drug ReleasedWed, 23 Aug 2023 - 0h
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156 - The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s DiseaseWed, 16 Aug 2023 - 0h
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155 - The Real Secret to Losing Weight & Feeling FullWed, 09 Aug 2023 - 0h
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154 - This Exercise Can Increase Blood Glucose Levels Based on Time Of DayWed, 02 Aug 2023 - 0h
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153 - Is Berberine Better Than Pharma Drugs? (New Research)Wed, 26 Jul 2023 - 0h
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152 - Rediscovered: 100-Year-Old Theory on How to Slow AgingWed, 19 Jul 2023 - 0h
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151 - How to Get Into a Fasted State Faster After MealsWed, 12 Jul 2023 - 0h
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150 - Single vs. Double Insulin Spikes After MealsWed, 05 Jul 2023 - 0h
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149 - How G-Flux Affects Metabolism & Weight LossWed, 28 Jun 2023 - 0h
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148 - What’s Holding Back Your Weight Loss ResultsWed, 21 Jun 2023 - 0h
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147 - Is a 10-Hour Eating Window Best? (New Research)Wed, 14 Jun 2023 - 0h
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146 - Should You Eat Protein at Breakfast?Wed, 07 Jun 2023 - 0h
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145 - How to Make Intermittent Fasting EasierWed, 31 May 2023 - 0h
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144 - Why You Still Have Food CravingsWed, 24 May 2023 - 0h
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143 - Do Low Carb Diets Cause Energy Debt and Burn Out?Wed, 17 May 2023 - 0h
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142 - How to Improve Digestion & Decrease Bloating With MealsWed, 10 May 2023 - 0h
