
Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Categories: Health
Listen to the last episode:
Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they reflect on the four years Felicity has spent hosting the podcast now it's sadly coming to an end.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Previous episodes
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1290 - Reflections on the ending of Healthy-ish Thu, 06 Mar 2025
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1289 - Zoe Marshall is proof manifesting actually works Sun, 02 Mar 2025
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1288 - Your sex life’s missing ingredient; peeing warning; breast cancer shock Wed, 26 Feb 2025
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1287 - How to stop feeling so stressed Sun, 23 Feb 2025
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1286 - Truth on protein powders; divorce warning signs; world’s biggest red flag Wed, 19 Feb 2025
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1285 - Nutritionist Lyndi Cohen’s money-saving health tips Sun, 16 Feb 2025
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1284 - Cortisol diet; healthiest pub meals; toe shoe trend Wed, 12 Feb 2025
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1283 - Dr Libby Weaver will fire up your energy levels Sun, 09 Feb 2025
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1282 - Fast weight loss; fitness spending habits; sexual wellness travel Wed, 05 Feb 2025
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1281 - Kic’s Laura & Steph on making 2025 your fittest yet Sun, 02 Feb 2025
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1280 - ‘Full bush bikini’ trend; endorphins to deal with Trump; dating red flags Thu, 30 Jan 2025
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1279 - A neuroscientist on best habits to protect your dopamine Sun, 26 Jan 2025
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1278 - Hottest health & fitness trends for 2025 Wed, 22 Jan 2025
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1277 - Work less & play more in 2025 Sun, 19 Jan 2025
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1276 - Summer series: Bonnie Hancock will inspire your next bucket list adventure Wed, 15 Jan 2025
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1275 - Summer series: Lorna Jane's refreshingly simple morning rituals Sun, 12 Jan 2025
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1274 - Summer series: How to get strong (& stay strong) Wed, 08 Jan 2025
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1273 - Summer series: Are you metabolically healthy? Sun, 05 Jan 2025
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1272 - Summer series: Two people, same health goal: why does one achieve it & the other not? Wed, 01 Jan 2025
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1271 - Summer series: Susie Burrell on the #1 habit for healthy weight loss Sun, 29 Dec 2024
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1270 - Summer series: Does a relationship sabbatical actually work? Wed, 25 Dec 2024
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1269 - Summer series: Leah Itsines’ tips for tackling TikTok recipes Sun, 22 Dec 2024
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1268 - Summer series: Liz Ellis is a dose of happiness & motivation Wed, 18 Dec 2024
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1267 - Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis Sun, 15 Dec 2024
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1266 - Summer series: A neuroscientist on how to know if you’re too emotional Wed, 11 Dec 2024
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1265 - Summer series: A 2-minute trick to fight work fatigue Sun, 08 Dec 2024
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1264 - The buzziest health & wellness stories of 2024 Thu, 05 Dec 2024
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1263 - Yes, you can finish your year strong Wed, 04 Dec 2024
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1262 - Managing sleep during the festive season Tue, 03 Dec 2024
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1261 - How to be happily single Mon, 02 Dec 2024
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1260 - What evolutionary biology can teach us about our health Sun, 01 Dec 2024
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1259 - New ‘superfood’; world’s healthiest meat; Ariana Grande’s appearance obsession Thu, 28 Nov 2024
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1258 - Do you have a circle of influence? Wed, 27 Nov 2024
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1257 - Eating before vs. after training: what’s best? Tue, 26 Nov 2024
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1256 - How to find joy when the world is heavy Mon, 25 Nov 2024
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1255 - The distributing truth about your ‘inner patriarch’ Sun, 24 Nov 2024
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1254 - Sauna work meetings; hangexity science; foods for hayfever symptoms Thu, 21 Nov 2024
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1253 - How to actually implement breathwork into your chaotic day Wed, 20 Nov 2024
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1252 - The episode all vulva-owners need to hear Tue, 19 Nov 2024
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1251 - Do this daily for better mobility Mon, 18 Nov 2024
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1250 - Is frozen food actually healthy? Sun, 17 Nov 2024
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1249 - TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction Thu, 14 Nov 2024
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1248 - Would you take MDMA for therapy? Wed, 13 Nov 2024
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1247 - Simple food tweaks for better sleep Tue, 12 Nov 2024
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1246 - Exercise vs. rest: how a pro triathlete finds the right balance Mon, 11 Nov 2024
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1245 - Cheek Media’s Hannah Ferguson unpacks toxic wellness culture Sun, 10 Nov 2024
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1244 - Sex sans politics conundrum; light exposure for longevity; burning incense warning Thu, 07 Nov 2024
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1243 - Eat Pray Love’s Liz Gilbert’s daily habits for personal growth Wed, 06 Nov 2024
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1242 - People, we should be eating the ‘Planeterranean diet’ Tue, 05 Nov 2024
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1241 - Exploring kinks: making sexual play spicier Mon, 04 Nov 2024