Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Categories: Health
Listen to the last episode:
Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life.
WANT MORE FROM JORDANNA?
To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish wherever you get your pods.
Her book All Signs Point to You (Affirm Press, $34.99) is available here. You can find Jordanna online here or @jordannalevin, or listen to her podcast here. You can listen to her last Healthy-ish episode here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Previous episodes
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1207 - How to use astrology to deal with…life Tue, 17 Sep 2024
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1206 - Ironman Ali Day will inspire your next workout Mon, 16 Sep 2024
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1205 - Taryn Brumfitt on making new friends as an adult Sun, 15 Sep 2024
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1204 - Top sex fantasies; tadpole water for weight loss; TikTok’s ‘stimming’ Thu, 12 Sep 2024
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1203 - Olympian Harry Garside learnt a lot about himself after Paris Wed, 11 Sep 2024
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1202 - You’re probably wearing the wrong sports bra Tue, 10 Sep 2024
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1201 - How to enhance digestion through the vagus nerve Mon, 09 Sep 2024
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1200 - TV personality Angie Kent’s harrowing family cancer battle Sun, 08 Sep 2024
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1199 - Most popular sex fantasy; friendship for heart health; Gen Z's gender fluidity Thu, 05 Sep 2024
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1198 - Chantelle Otten on asking for exactly what you want in bed Wed, 04 Sep 2024
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1197 - How to go from DM to dating Tue, 03 Sep 2024
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1196 - A sexologist on dealing with mismatched libidos Mon, 02 Sep 2024
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1195 - Australian sex habits might surprise you Sun, 01 Sep 2024
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1194 - Hurkle-durkle for wellbeing; lose fat & not muscle; 15 mins to fitness Thu, 29 Aug 2024
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1193 - Paralympian Jaryd Clifford has an inspiring message for all runners Wed, 28 Aug 2024
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1192 - The hidden risks of your pilates classes Tue, 27 Aug 2024
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1191 - From #guttok to prebiotic sodas - is there any shortcut for gut health? Mon, 26 Aug 2024
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1190 - AFLW superstar Chloe Molloy's top recovery habits Sun, 25 Aug 2024
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1189 - Daily dopamine menus; pilates risks; surprising causes of death Thu, 22 Aug 2024
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1188 - How Delta Goodrem finds balance in life's chaos Wed, 21 Aug 2024
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1187 - Dr Emma Beckett has 5 academic degrees…this is her top health advice Tue, 20 Aug 2024
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1186 - Foods to pep-up your 3pm mood Mon, 19 Aug 2024
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1185 - Why is everyone obsessed with the vagus nerve? Sun, 18 Aug 2024
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1184 - Surprisingly dangerous sex position; cortisol face; weight loss compliments Thu, 15 Aug 2024
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1183 - Why are we self-conscious about our vulvas? Wed, 14 Aug 2024
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1182 - How to strength train for better endurance Tue, 13 Aug 2024
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1181 - How gut health affects your period Mon, 12 Aug 2024
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1180 - Kat John’s brilliant “I’m done with…” list Sun, 11 Aug 2024
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1179 - Lowering your cholesterol; blue light skin care; healthspan vs lifespan Thu, 08 Aug 2024
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1178 - When painkillers become an addiction Wed, 07 Aug 2024
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1177 - A new take on ‘resilience’ as a tonic for today’s stress Tue, 06 Aug 2024
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1176 - Toxic metals in tampons - the truth behind the headlines Mon, 05 Aug 2024
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1175 - Lorna Jane’s refreshing simple morning rituals Sun, 04 Aug 2024
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1174 - Rice-zempic for weight loss; urgency culture; happy couple advice Thu, 01 Aug 2024
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1173 - What’s your health attachment style? Wed, 31 Jul 2024
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1172 - The insidious influence of AI on your social feed Tue, 30 Jul 2024
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1171 - Celebs are sipping colostrum, so should you? Mon, 29 Jul 2024
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1170 - Laura Dundovic’s inspiring ethos for strength training Sun, 28 Jul 2024
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1169 - Former Olympian Lauren Burns is the mid-year motivation you need Thu, 25 Jul 2024
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1168 - Boxer Tina Rahimi on how Olympians handle the pressure Wed, 24 Jul 2024
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1167 - Rachael Gunn is our first Olympic breaker & gives us the lowdown Tue, 23 Jul 2024
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1166 - What does pre-Olympic training involve? High jumper Eleanor Patterson explains Mon, 22 Jul 2024
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1165 - Swimmer Ariarne Titmus is sharpening her mindset for Paris Sun, 21 Jul 2024
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1164 - Lowering high cortisol; penis cancer surge; essential oil buzz Thu, 18 Jul 2024
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1163 - Steph Kelly’s horrific health story is inspiration for living Wed, 17 Jul 2024
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1162 - A few books that might make you happier Tue, 16 Jul 2024
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1161 - Why Western medicine might be failing you Mon, 15 Jul 2024
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1160 - How much fibre do you really need? Sun, 14 Jul 2024
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1159 - Avoiding habitual sex; vitamin patches; are Gen Z ageing faster? Thu, 11 Jul 2024
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1158 - Feeling a bit meh? Reboot your mental energy Wed, 10 Jul 2024