![Healthy-ish](https://static.mytuner.mobi/media/podcasts/887/healthy-ish.jpg)
Healthy-ish
BODY + Soul
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
Categories: Health
Listen to the last episode:
It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting.
WANT MORE FROM LAUREN?
To hear today's full interview, where she discusses how you can reach your full potential..search for Extra Healthy-ish wherever you get your pods.
Find Lauren @laurenburnsgold or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Previous episodes
-
1169 - Former Olympian Lauren Burns is the mid-year motivation you need Thu, 25 Jul 2024
-
1168 - Boxer Tina Rahimi on how Olympians handle the pressure Wed, 24 Jul 2024
-
1167 - Rachael Gunn is our first Olympic breaker & gives us the lowdown Tue, 23 Jul 2024
-
1166 - What does pre-Olympic training involve? High jumper Eleanor Patterson explains Mon, 22 Jul 2024
-
1165 - Swimmer Ariarne Titmus is sharpening her mindset for Paris Sun, 21 Jul 2024
-
1164 - Lowering high cortisol; penis cancer surge; essential oil buzz Thu, 18 Jul 2024
-
1163 - Steph Kelly’s horrific health story is inspiration for living Wed, 17 Jul 2024
-
1162 - A few books that might make you happier Tue, 16 Jul 2024
-
1161 - Why Western medicine might be failing you Mon, 15 Jul 2024
-
1160 - How much fibre do you really need? Sun, 14 Jul 2024
-
1159 - Avoiding habitual sex; vitamin patches; are Gen Z ageing faster? Thu, 11 Jul 2024
-
1158 - Feeling a bit meh? Reboot your mental energy Wed, 10 Jul 2024
-
1157 - Is the Scandinavian sleep method the answer to sweeter sleep? Tue, 09 Jul 2024
-
1156 - Fitness motivation to charge you through winter Mon, 08 Jul 2024
-
1155 - The Project's Georgie Tunny on protecting wellbeing in a tumultuous world Sun, 07 Jul 2024
-
1154 - Health tests for every age; best late night snacks; does juice count as veg intake? Thu, 04 Jul 2024
-
1153 - Best of mid-year: How Jess Sepel stopped being so harsh on her body Wed, 03 Jul 2024
-
1152 - Best of mid-year: Is intuitive intimacy more important than sex? Tue, 02 Jul 2024
-
1151 - Best of mid-year: How much protein do you really need? Mon, 01 Jul 2024
-
1150 - Best of mid-year: Michelle Bridges gets candid about her menopause Sun, 30 Jun 2024
-
1149 - Top food for longevity; scary lube replacements; would you try 'rejection therapy'? Thu, 27 Jun 2024
-
1148 - Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race) Wed, 26 Jun 2024
-
1147 - A nutritionist on the healthiest breakfast to eat Tue, 25 Jun 2024
-
1146 - A paramedic on how to stay calm in stressful moments Mon, 24 Jun 2024
-
1145 - Celeb chef Dan Churchill’s top eating tips for improving every day Sun, 23 Jun 2024
-
1144 - Cosy cardio; boy sober movement; why you pee more in winter Thu, 20 Jun 2024
-
1143 - Do lifestyle habits really affect skin health? Wed, 19 Jun 2024
-
1142 - An exercise scientist on a simple fitness plan for longevity Tue, 18 Jun 2024
-
1141 - Why are so many women dating women? Mon, 17 Jun 2024
-
1140 - Wacky & wonderful wellness trends to love Sun, 16 Jun 2024
-
1139 - Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs Thu, 13 Jun 2024
-
1138 - Dr Michael Mosley tribute: why the fast 800 keto is super-effective Wed, 12 Jun 2024
-
1137 - The No1 thing you should do to prevent injuries Tue, 11 Jun 2024
-
1136 - Olympic marathoner Jess Stenson's inspiring quest for Paris…with a 9-month-old Mon, 10 Jun 2024
-
1135 - How to know if you’re nutrient deficient Sun, 09 Jun 2024
-
1134 - Unhealthiest sleep position; TikTok’s scary detox trend; quality over quantity on socials Thu, 06 Jun 2024
-
1133 - Have you got a longevity strategy? Wed, 05 Jun 2024
-
1132 - Are you metabolically healthy? Tue, 04 Jun 2024
-
1131 - How to run faster for longer Mon, 03 Jun 2024
-
1130 - Celeb chef Poh’s healthy, cheap cooking hacks Sun, 02 Jun 2024
-
1129 - Most common smoothie mistake, nature journaling and maintenance dating Thu, 30 May 2024
-
1128 - A controversial new approach to dating Wed, 29 May 2024
-
1127 - The very best foods to optimise your immunity Tue, 28 May 2024
-
1126 - Exactly what to eat for healthy skin Mon, 27 May 2024
-
1125 - Is your body exhausted…burnt-out? Sun, 26 May 2024
-
1124 - TikTok’s turned on oats; sex life expiry date; low dopamine mornings Thu, 23 May 2024
-
1123 - How to actually become a ‘morning routine person’ Thu, 23 May 2024
-
1122 - A simple tool to test your longevity Tue, 21 May 2024
-
1121 - Dr Preeya Alexander takes the stress out of healthy eating Mon, 20 May 2024
-
1120 - How to get strong (& stay strong) Sun, 19 May 2024