Guided Meditation

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.  Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Contact us: immersive.meditation@gmail.com Much love and peace Guided Meditation

Categories: Health

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SUPPORT US ❤️

Patreon: https://patreon.com/GuidedMeditationCommunity

PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82

Hello my Friend!

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.

Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. 

Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.

We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.

We are deeply grateful for each and every one of you! For all of you listeners, patreon-members, your donations, comments and love. 

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.


#guided #meditation #guided meditation #immersive meditation #stress #reducestress #relax #relaxation #relaxing #fatigue #recharge #energy boost #mindfulness #yoga #mindful living #peace #anxiety #relief #health #healthy living #wellbeing

Previous episodes

  • 19 - #17 MEDITATION FOR MANAGING STRESS - Cultivate Calm & Wellbeing ✨🙏 
    Sat, 20 Jan 2024
  • 18 - #16 RELAX INTO PEACEFUL SLEEP MEDITATION 💤 - Reduce Anxiety and Find Ease 😴 
    Sun, 27 Aug 2023
  • 16 - #15 DEEP YOGA NIDRA MEDITATION - Relax your Body and Mind completely ✨ - IMMERSIVE GUIDED MEDITATION 🙏 
    Sun, 09 Jul 2023
  • 15 - #14 MORNING MEDITATION FOR GRATITUDE - Gain Clarity and Focus 🌞 - IMMERSIVE GUIDED MEDITATION 🙏 
    Wed, 14 Jun 2023
  • 14 - #4 FALL ASLEEP FAST AND DEEP - 20 MINUTE IMMERSIVE GUIDED MEDITATION 🙏 
    Sat, 30 Jan 2021
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