Daily Meditation Podcast

Daily Meditation Podcast

Declutter The Mind

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

Categories: Health

Listen to the last episode:

Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Previous episodes

  • 265 - 20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music) 
    Mon, 22 Apr 2024 - 0h
  • 264 - Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music) 
    Mon, 15 Apr 2024 - 0h
  • 263 - Guided Meditation for Dealing with Failure (15 Mins, Voice Only) 
    Mon, 08 Apr 2024 - 0h
  • 262 - 20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace 
    Mon, 01 Apr 2024 - 0h
  • 261 - 10-Minute Guided Meditation: Find Your Calm When Feeling Mad 
    Mon, 25 Mar 2024 - 0h
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