The Weight Loss Podcast

The Weight Loss Podcast

Matt and Courtney 266 - How to track without counting calories

The Weight Loss Podcast is for people who want to learn and build the skills, traits, habits and mindset necessary to not just "lose weight", but to become the person that can keep it off, improve upon their results if they desire and become fully self-sufficient with their health, exercise, nutrition and overall habits. We best help people who are tired of the diet/program merry-go-round, want to cut out the noise and double-speak and focus on a real-world, common-sense approach that takes away the guesswork, understands their struggles, treats them like adults and sets them up for life.
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Episodes

266-

How to track without counting calories

26 Jul 2026
265-

99% of People Warm Up Wrong. Here's the Right Way.

19 Jul 2026
264-

Stop weighing yourself, do this instead.

12 Jul 2026
263-

How long does it actually take to lose weight?

05 Jul 2026
262-

10 signs your coach is stealing your money

28 Jun 2026