The Weight Loss Podcast

Matt and Courtney 266 - How to track without counting calories

The Weight Loss Podcast is for people who want to learn and build the skills, traits, habits and mindset necessary to not just "lose weight", but to become the person that can keep it off, improve upon their results if they desire and become fully self-sufficient with their health, exercise, nutrition and overall habits. We best help people who are tired of the diet/program merry-go-round, want to cut out the noise and double-speak and focus on a real-world, common-sense approach that takes away the guesswork, understands their struggles, treats them like adults and sets them up for life.

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Episodes

26 Jul 2026

19 Jul 2026

12 Jul 2026

05 Jul 2026

28 Jun 2026

21 Jun 2026

14 Jun 2026

07 Jun 2026

31 May 2026

17 May 2026

10 May 2026

03 May 2026

26 Apr 2026

19 Apr 2026

12 Apr 2026

05 Apr 2026

29 Mar 2026

22 Mar 2026

17 Mar 2026

08 Mar 2026

01 Mar 2026

22 Feb 2026

15 Feb 2026

08 Feb 2026

01 Feb 2026

25 Jan 2026

18 Jan 2026

11 Jan 2026

04 Jan 2026

28 Dec 2025

21 Dec 2025

14 Dec 2025

07 Dec 2025

30 Nov 2025

23 Nov 2025

16 Nov 2025

09 Nov 2025

02 Nov 2025

26 Oct 2025

19 Oct 2025

12 Oct 2025

05 Oct 2025

11 May 2025

04 May 2025

27 Apr 2025

20 Apr 2025

13 Apr 2025

06 Apr 2025

30 Mar 2025

23 Mar 2025

The Weight Loss Podcast

Episodes

How to track without counting calories

99% of People Warm Up Wrong. Here's the Right Way.

Stop weighing yourself, do this instead.

How long does it actually take to lose weight?

10 signs your coach is stealing your money

You know what to do. So why can't you do it? (5 excuses getting in your way)

You don't have to eat food you hate to lose weight

The person who got you here won’t get you out

How to trust yourself again

I'll start Monday (again)

The 8 stages between stuck and steady

Hard Truths About Weight Loss You Won't Like

15 Signs You're Stuck in a Diet Mindset

Why you keep starting over

When trying harder is the problem

Stop Winging It (Why you're not getting results in the gym)

The 6 forms of guilt keeping you stuck

10 ways to stay consistent (even when you don't feel like it)

21 Weight Loss Tips That Actually Work

Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself

Before You Sign Up: How to Tell a Good Weight Loss Plan from a Bad One

How to lose weight when you’re not motivated (and still keep going)

No time, burned out & stuck: Why doing it all is holding you back

Mindful Eating, the Golden Triangle & Why Diets Fail You

Living in a Body I Hated: How I Lost 80kg and Took My Life Back

Season 13 - Answering MORE of your questions

Season 13 - Answering your questions

Season 13 - From diet pills at 8 to strong for life

Season 13 - How to stay consistent when life keeps punching you in the face

Season 13 - 5 questions to ask before changing your plan

Season 13 - Why people can't keep the weight off

Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan

Season 13 - 3 Things to Track Besides Your Weight

"7 habits that kept me stuck" (and how to break them)

The Goal Setting Masterclass

If nothing changes, nothing changes

The 10 signs you're about to lose weight

How long does it REALLY take?

Mindset, Essential Superpowers & Why It's About More Than Just Weight Loss

10 Signs Your Short-Term Mindset is Holding You Back

Emotional Eating Mini Episode

The basics of weight loss MEGA episode

Season 12 - Ask us anything!

Season 12 - What to do when the honeymoon is over

Season 12 - All or nothing; why it doesn't work and what to do about it

Season 12 - How to enjoy cheat meals guilt-free

Season 12 - How to make your fear of failure work for you

Season 12 - Matt's 10 Biggest Lessons Learned

Season 12 - The dangers of comparing yourself to others

Season 12 - Courtney's 10 biggest lessons learned