The Clement Manyathela Show

The Clement Manyathela Show

The best interviews and discussions from each day's show.
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Episode's summary

Wellness entrepreneur Juanita Kumalo discusses the biological and behavioral reasons for weight gain during winter, including hormonal shifts and reduced activity. She provides practical advice on sustainable weight loss, emphasizing muscle preservation, metabolic health, and balanced nutrition rather than crash dieting. The episode also covers various bodyweight exercises for full-body strength and the importance of prioritizing strength training over cardio for fat loss. Additionally, it addresses how liquid calories from alcohol can undermine progress and suggests that changing routines can help overcome weight loss plateaus.

Chapters

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Highlights

winter helps us basically our serotonin levels, which is basically our feel good, happy hormones drop and as well as our vitamin D levels drop.

00:02:57 · The speaker explains how seasonal changes in light exposure affect hormones and mood.

For true fat loss, you need to aim for 0.5 kgs to 1 kg per week.

00:05:02 · Juanita provides a realistic benchmark for healthy and sustainable weight loss.

the more lean muscle you carry, the higher your baseline calorie burns, even when you are resting or sleeping.

00:08:14 · The expert highlights the metabolic benefits of building and maintaining muscle tissue.

You cannot out train a bad diet, which means that honestly, it boils down to your nutrition, to your diet.

00:09:44 · The speaker emphasizes the importance of nutritional balance over purely physical exercise.

So what people don't know is that alcohol has a lot of calories and those are liquid calories and people actually don't know about that, right?

00:16:54 · The speaker explains how the hidden calorie content in alcoholic beverages can hinder weight loss efforts.

Episodes

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Health and Wellness: Shedding those extra winter kilos

Wellness entrepreneur Juanita Kumalo discusses the biological and behavioral reasons for weight gain during winter, including hormonal shifts and reduced activity. She provides practical advice on sustainable weight loss, emphasizing muscle preservation, metabolic health, and balanced nutrition rather than crash dieting. The episode also covers various bodyweight exercises for full-body strength and the importance of prioritizing strength training over cardio for fat loss. Additionally, it addresses how liquid calories from alcohol can undermine progress and suggests that changing routines can help overcome weight loss plateaus.

10 Nov 2026
8555-

World of Work: Conflict resolution in the workplace

In this episode, Clement interviews HR professional Khalibui Mudisapodi about navigating workplace conflict. The discussion covers the common causes of friction, how to distinguish between minor disagreements and serious issues, and strategies for addressing difficult conversations with colleagues or managers. The conversation also explores the consequences of failed mediation and the necessity of management accountability. The speaker explains that when mediation fails, an investigation must determine if the issue is organizational incompatibility or a performance problem masquerading as conflict.

10 Nov 2026
8554-

In Conversation with Gogo Aubrey Matshiqi - Electoral outcomes and coalition talks

Gogo Magachula discusses the recent South African electoral outcomes, noting the ANC's significant decline and the rise of parties like the DA, Action SA, and MK. He explores the transition into an era of coalition governments and the potential future trajectories for various political forces in the country. The episode further examines the shifting dynamics of political parties following the 2024 elections, focusing on the impact of personality clashes on coalition building and the decline of the EFF. The discussion also covers the role of independent candidates, the perception of the MK party's relationship with the Guptas, and the evolving nature of black political power and voter behavior.

10 Nov 2026
8553-

#702Openline– Mbeki says there has been “a lot” of negativity during Ramaphosa’s Presidency

Host Clement Manyatella explores former President Thabo Mbeki's recent criticisms of the Ramaphosa administration, specifically his claim that no positive progress has been achieved since 2018. The episode features a robust debate among callers regarding whether Mbeki's assessment is fair or an attempt to reshape his own political legacy. Listeners weigh in on various aspects of the current presidency, debating themes of ANC accountability, successes in foreign policy and economic stabilization, and the impact of leadership during the Zuma era. The discussion concludes with a look at diverse public opinions regarding the President's role in rebuilding the nation.

10 Nov 2026
8552-

Current Affairs: Parties share their negotiation trump cards following election results Clement Manyathela and listeners react to political leaders, including MK Party's Dali Mpofu and Duduzane Zuma, Action SA's Herman Mashaba, and ANC's Fikile Mbalula, s

Host Clement Manyathela interviews Duduzane Zuma and Advocate Dalim Phoof regarding the MK Party's political strategy, leadership potential, and approach to coalition negotiations. The episode also features ANC Secretary General Fikile Ndlalane discussing the ANC's approach to municipal coalition discussions. The program further explores post-election negotiations and includes an interview with SACP General Secretary Soli Sapati regarding the party's nationwide local government election performance and campaign strategies.

09 Nov 2026