Podcasts
The Mentally ill Mentor

The Mentally ill Mentor

David Grant Miller 74 - 74. The Neuroscience of Meditation: How It Physically Changes Your Brain

Welcome to The Mentally ill Mentor — the podcast that's revolutionizing the way the world thinks about and deals with mental health. Hosted by self-help author and mental health advocate David Grant Miller, this show is built on a simple promise: if you want to lose mental weight, build mental muscle, and crush anxiety, depression, self-harm, and thoughts of suicide, you can come here every week to get the personal training you need from someone who knows how you feel. Dave is a mental health speaker, coach, and author of The Mentally ill Mentor. A husband of 25+ years and father of 7, he's de