The Mentally ill Mentor

The Mentally ill Mentor

David Grant Miller 78 - 78. How to Beat Self-Sabotage: The 5 W's of Why We Get in Our Own Way

Welcome to The Mentally ill Mentor — the podcast that's revolutionizing the way the world thinks about and deals with mental health. Hosted by self-help author and mental health advocate David Grant Miller, this show is built on a simple promise: if you want to lose mental weight, build mental muscle, and crush anxiety, depression, self-harm, and thoughts of suicide, you can come here every week to get the personal training you need from someone who knows how you feel. Dave is a mental health speaker, coach, and author of The Mentally ill Mentor. A husband of 25+ years and father of 7, he's de
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Episodes

78-

78. How to Beat Self-Sabotage: The 5 W's of Why We Get in Our Own Way

03 Sep 2026
77-

77. Doomscrolling and News Anxiety: Why I Stay Away From the News

28 Aug 2026
76-

76. Anxiety, Sleep, and Exercise: How I Learned to Calm My Panic

20 Aug 2026
75-

75. Meditation and Temper Control: How I Stopped Yelling at My Kids

13 Aug 2026
74-

74. The Neuroscience of Meditation: How It Physically Changes Your Brain

07 Aug 2026