STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Nicole Scheitlin 161 - 160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness

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Episodes

22 Jun 2026

18 May 2026

07 May 2026

27 Apr 2026

20 Apr 2026

13 Apr 2026

23 Mar 2026

16 Mar 2026

09 Mar 2026

02 Mar 2026

16 Feb 2026

09 Feb 2026

02 Feb 2026

19 Jan 2026

12 Jan 2026

30 Dec 2025

16 Dec 2025

09 Dec 2025

18 Nov 2025

21 Oct 2025

07 Oct 2025

09 Sep 2025

05 Sep 2025

26 Aug 2025

06 Aug 2025

29 Jul 2025

22 Jul 2025

15 Jul 2025

08 Jul 2025

01 Jul 2025

17 Jun 2025

10 Jun 2025

03 Jun 2025

27 May 2025

20 May 2025

13 May 2025

06 May 2025

29 Apr 2025

22 Apr 2025

15 Apr 2025

08 Apr 2025

01 Apr 2025

25 Mar 2025

18 Mar 2025

11 Mar 2025

12 Nov 2024

06 Nov 2024

29 Oct 2024

22 Oct 2024

15 Oct 2024

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Episodes

160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

Break Free From Diet Culture & Pursue Health Without Obsession

The Unspoken Gaps in Pregnancy & Postpartum Fitness Every Mom Should Know About

3 Things Your Pregnancy Workouts MUST Do (For Labor, Birth & Postpartum Recovery)

What I Got Wrong About My First C-Section Recovery—and What I Changed the Next Time

How Long is Postpartum?

Eliminate the Guesswork: Steal My 4-Step Pregnancy & Postpartum Fitness Framework

What I Wish More Moms Knew About Returning to Fitness After Baby

The 6 Most Common Pregnancy Core Mistakes (+ what to do instead)

A Realistic Week of Movement for the Busy Mom Who Has No Time

The First 3 Things I Focus on With Every Early Postpartum Client

Birth Prep That Works: Lessons from My Clients’ Natural Births

Realistic Self-Care in Survival Mode Seasons

How to Lift “Heavy” in Pregnancy Without Leaking, Pain, or Fear

Why Pregnancy Fitness Feels Harder Than Expected (even if you've been working out for years)

TTC in 2026? 3 Steps to Prepare NOW for Your Healthiest Pregnancy

12 Months Postpartum: 7 Steps That Actually Helped Me Recover

Habit Anchors

The Time of Our Lives

The Ultimate Trimester Guide to Smart, Effective Pregnancy Workouts

Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered

What No one Tells You About Bouncing Back After Baby

Top 3 Mistakes Moms Make When Returning to Exercise After Baby

Your First Postpartum Strength Workout: Exactly What to Do and Why

Breastfeed with Confidence: How to Prepare, What to Expect, and Red Flags with Jaimie Zaki

How I Stay Consistent in Tough Seasons

Turning Picky Eaters into Everything Eaters with Madison Wetherill

"Is This Normal!?" Postpartum Edition

4 Ways to Ease Pelvic Pain in Pregnancy

Cleared for Exercise After Baby…Now What?!

Prepare for a Birth You LOVE with Labor Nurse Mama

Why Kegels Might Not Be Helping You

Guilty for Not Doing Enough: The Pep Talk You Needed

127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

126. Making Meal Planning Work for Real Life with PrepDish Founder, Allison Schaaf

125. 3 Mistakes with Postpartum Weight Loss

124. 5 Years of Motherhood: Honest Reflections and Thoughts!

123. The Cure for Leg Cramps in Pregnancy

122. Overcoming Obstacles to Fitness as a Mom with Marlene Andersson

121. C-Section Confidence: What I Wish I Knew The First Time

120. Hot Takes on Pregnancy Weight Gain

119. 5 Simple Daily Habits for Your Healthiest Pregnancy

118. Getting Rid of Mom Guilt: A Powerful Reframe

117. Can You Prevent Ab Separation In Pregnancy? The Truth and Tips for a Strong Core in Pregnancy and Beyond

116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST

115. My Hospital Bag for Baby #3!

114. From Defeated to Empowered in Pregnancy

113. Preventing Common Pregnancy Pains and Injuries

112. 6 Signs Your Pregnancy Workouts Are *Not* Right For You

111. Downfalls of YouTube Workouts in Pregnancy (Do THIS Instead)

112. 6 Signs Your Pregnancy Workouts Are Not Right For You