STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Nicole Scheitlin 161 - 160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness
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Episodes

161-

160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

22 Jun 2026
160-

Break Free From Diet Culture & Pursue Health Without Obsession

18 May 2026
159-

The Unspoken Gaps in Pregnancy & Postpartum Fitness Every Mom Should Know About

07 May 2026
158-

3 Things Your Pregnancy Workouts MUST Do (For Labor, Birth & Postpartum Recovery)

27 Apr 2026
157-

What I Got Wrong About My First C-Section Recovery—and What I Changed the Next Time

20 Apr 2026