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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Listen to the last episode:

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root.

0:00 Introduction: What causes gallstones?

1:02 Gallbladder function

2:41 Gallstone causes

3:37 Bile salts deficiency

4:25 The real cause of gallstones

5:31 How to dissolve gallstones and bile sludge

7:21 Estrogen and gallstones

8:39 Nutrients to support gallbladder health

10:11 Hypothyroidism and gallstones

10:26 Gallbladder pain relief

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Every year, 700,000 people have their gallbladder removed. Many people still deal with the same symptoms or worse after surgery.

The gallbladder stores and concentrates bile, releasing it when needed. Bile is essential for breaking down fats and absorbing fat-soluble vitamins.

Gallstones form when there’s too much cholesterol and not enough bile salts. Bile sludge typically develops first, eventually leading to gallstones. The real cause of gallstones is not producing enough bile to handle cholesterol.

When the gallbladder is removed, you lose the ability to store and concentrate bile. Some people even experience too much bile flow afterward, which can lead to diarrhea.

Dietary fat does not cause gallstones! Low-fat diets are the single greatest triggers of gallstones. Fat actually stimulates bile production.

The real problem is sugar and hidden sugars. High-carb diets increase cholesterol while reducing bile production, raising the risk of gallstones. This is why prediabetics and diabetics are more likely to develop gallstones.

Bile salts can help thin bile sludge and may even support the breakdown of gallstones. TUDCA is especially effective for thinning bile in the ducts, particularly in cases linked to right shoulder pain. Taking bile salts right after eating can also support fat digestion and bile flow.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.