Calming Anxiety
Martin Hewlett Hypnotherapy
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.
I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Categories: Education
Listen to the last episode:
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Hello and welcome to Martin Hewlett's Calming Anxiety.
Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy
Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain
If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com
Don't forget the app and now all our podcasts are also on YouTube.
Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/
Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.
If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
Backing Music by Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
Previous episodes
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1501 - Small but positive steps each day brings calm and balance Wed, 27 Mar 2024
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1500 - Every moment is a choice, and I choose calm Tue, 26 Mar 2024
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1499 - I trust my intuition, wisdom guides me. Mon, 25 Mar 2024
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1498 - Today, I prioritize my well-being. Sun, 24 Mar 2024
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1497 - Slow and steady, peace finds its way Sat, 23 Mar 2024
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1496 - My inner strength shines, fear fades away Fri, 22 Mar 2024
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1495 - I choose self-compassion, anxiety releases Thu, 21 Mar 2024
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1494 - My breath guides me, calmness unfolds Wed, 20 Mar 2024
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1493 - With each mindful breath, I create a more peaceful and compassionate world Tue, 19 Mar 2024
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1492 - I am worthy of love and belonging, and I create loving connections with others. Mon, 18 Mar 2024
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1491 - My mind is calm and clear, and my body is healthy and strong Sun, 17 Mar 2024
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1490 - I release negativity and choose to see the good in myself and others Sat, 16 Mar 2024
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1489 - I am grateful for the gift of this day and all the experiences it brings Fri, 15 Mar 2024
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1488 - I radiate joy and peace to everyone I meet Thu, 14 Mar 2024
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1487 - My imperfections make me unique and beautiful. Wed, 13 Mar 2024
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1486 - I am enough, exactly as I am, right now Tue, 12 Mar 2024
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1485 - I trust my intuition and make choices that align with who I am Mon, 11 Mar 2024
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1484 - I am connected to something larger than myself, and I am never alone Sun, 10 Mar 2024
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1483 - Saturday news letter 9-3-24 Sat, 09 Mar 2024
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1482 - I forgive myself for past mistakes and move forward with grace Sat, 09 Mar 2024
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1481 - Every day is a new opportunity to learn and grow Fri, 08 Mar 2024
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1480 - I am surrounded by love and light, even in challenging times Thu, 07 Mar 2024
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1479 - My inner voice is gentle and supportive, guiding me towards my goals Wed, 06 Mar 2024
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1478 - I let go of worry and embrace the present moment with an open heart. Tue, 05 Mar 2024
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1477 - I am strong, capable, and deserving of success Mon, 04 Mar 2024
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1476 - Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7 Sun, 03 Mar 2024
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1475 - Today, I will focus on the good things in my life and cultivate gratitude. Sun, 03 Mar 2024
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1474 - Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6 Sat, 02 Mar 2024
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1473 - My thoughts are not facts, and I have the power to choose kindness Sat, 02 Mar 2024
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1472 - Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5 Fri, 01 Mar 2024
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1471 - I am worthy of love, compassion, and happiness, just as I am. Fri, 01 Mar 2024
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1470 - Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4 Thu, 29 Feb 2024
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1469 - With each breath, I choose peace and release tension. Thu, 29 Feb 2024
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1468 - Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3 Wed, 28 Feb 2024
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1467 - Today, I celebrate my strengths and recommit to nurturing them. Wed, 28 Feb 2024
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1466 - Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2 Tue, 27 Feb 2024
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1465 - I am a continuous learner, constantly evolving and expanding my abilities. Tue, 27 Feb 2024
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1464 - Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1 Mon, 26 Feb 2024
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1463 - I embrace my passions and talents, using them to light up my own path. Mon, 26 Feb 2024
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1462 - I am worthy of abundance, success, and love in my life. Sun, 25 Feb 2024
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1461 - My strengths lie within, waiting to be rediscovered and unleashed. Sat, 24 Feb 2024
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1460 - I am resilient and learn from my challenges, becoming stronger with each step. Fri, 23 Feb 2024
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1459 - I am capable of amazing things, even when I doubt it. Thu, 22 Feb 2024
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1458 - I am worthy of love, just as I am, in all my uniqueness Wed, 21 Feb 2024
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1457 - My voice matters, and I use it to share my truth with the world. Tue, 20 Feb 2024
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1456 - I am brave enough to be vulnerable and open my heart to connection. Mon, 19 Feb 2024
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1455 - I trust my intuition and my inner voice, guiding me towards my true north. Sun, 18 Feb 2024
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1454 - I deserve love, joy, and happiness, and I actively create them in my life. Sat, 17 Feb 2024
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1453 - I forgive myself for past mistakes and choose growth instead of guilt. Fri, 16 Feb 2024
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1452 - My imperfections are unique and beautiful Thu, 15 Feb 2024