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Squat University
Squat University
Dr. Aaron Horschig
145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)
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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
Episodes
145
-
3 Tips To Squat Deeper (feat. Chad Vaughn)
Listened
Mon, 22 Apr 2024
144
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The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
Listened
Wed, 23 Aug 2023
143
-
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Listened
Sun, 04 Jun 2023
142
-
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
Listened
Sun, 07 May 2023
141
-
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Listened
Mon, 03 Apr 2023
140
-
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Listened
Mon, 27 Feb 2023
139
-
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
Listened
Tue, 17 Jan 2023
138
-
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Listened
Tue, 29 Nov 2022
137
-
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Listened
Mon, 24 Oct 2022
136
-
Quick Tip: How Weightlifters Can Improve Their Clean!
Listened
Wed, 28 Sep 2022
135
-
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Listened
Wed, 17 Aug 2022
134
-
Quick Tip: How Weightlifters Can Improve Their Jerk!
Listened
Fri, 15 Jul 2022
133
-
Quick Tip: How To Improve Your Snatch Lift!
Listened
Thu, 02 Jun 2022
132
-
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
Listened
Thu, 19 May 2022
131
-
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
Listened
Wed, 20 Apr 2022
130
-
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
Listened
Mon, 21 Feb 2022
129
-
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Listened
Wed, 29 Dec 2021
128
-
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
Listened
Thu, 16 Dec 2021
127
-
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
Listened
Mon, 22 Nov 2021
126
-
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
Listened
Mon, 01 Nov 2021
125
-
3 Shoe Features You NEED To Know About
Listened
Tue, 28 Sep 2021
124
-
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
Listened
Thu, 16 Sep 2021
123
-
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
Listened
Tue, 24 Aug 2021
122
-
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Listened
Thu, 05 Aug 2021
121
-
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
Listened
Thu, 22 Jul 2021
120
-
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
Listened
Mon, 28 Jun 2021
119
-
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
Listened
Mon, 07 Jun 2021
118
-
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
Listened
Fri, 28 May 2021
117
-
Blood Flow Restriction Training? (WHAT it is and WHY use it)
Listened
Thu, 20 May 2021
116
-
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
Listened
Thu, 22 Apr 2021
115
-
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
Listened
Thu, 01 Apr 2021
114
-
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
Listened
Thu, 18 Mar 2021
113
-
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
Listened
Thu, 11 Mar 2021
112
-
Do Tight Hamstrings Create Back Pain?
Listened
Thu, 18 Feb 2021
111
-
How To Become A Great Coach (Mind Pump Interview)
Listened
Thu, 11 Feb 2021
110
-
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
Listened
Wed, 20 Jan 2021
109
-
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Listened
Thu, 14 Jan 2021
108
-
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Listened
Fri, 01 Jan 2021
107
-
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
Listened
Tue, 29 Dec 2020
106
-
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
Listened
Fri, 18 Dec 2020
105
-
Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
Listened
Wed, 09 Dec 2020
104
-
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
Listened
Wed, 02 Dec 2020
103
-
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
Listened
Fri, 20 Nov 2020
102
-
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
Listened
Tue, 27 Oct 2020
101
-
Core Stability 101
Listened
Thu, 08 Oct 2020
100
-
New Book Sneak Peak!! (Hear the Intro)
Listened
Fri, 25 Sep 2020
99
-
Why Some Can't Squat With Feet Forward
Listened
Thu, 17 Sep 2020
98
-
What Causes Low Back Pain?
Listened
Thu, 03 Sep 2020
97
-
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
Listened
Fri, 21 Aug 2020
96
-
The GREATEST Powerlifter of All Time: Ed Coan
Listened
Fri, 31 Jul 2020
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