To Your Good Health

Are seed oils really heart-healthy, or have we been cooking with the wrong fats all along? For decades, we've been told to trade butter for vegetable oils, but the debate over their impact on our health is heating up. Bestselling author and nutrition expert Sherie Calbom joins Dr. Friedman to cut through the confusion, separate fact from fiction, and reveal what you need to know about the oils hiding in your favorite foods. It's a conversation you won't want to miss! To learn more: JuiceLadyInfo.com

"As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet! Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health. Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality. Listen in to learn how you can make positive, life-changing transformations.

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed. Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists. Find out more about her work at www.Susie-Moore.com.

What if the oldest health book in the world has been sitting on your shelf all along? No apps, no expensive biohacking gadgets; just thousands of years of biblical wisdom that modern science is finally catching up to. On this episode Dr. Friedman welcomes back Jordan Rubin, who went from a healthy teenager to 104 pounds and knocking on death's door. Written off by the medical system, he clawed his way back through food, faith, and dirt — decades before "gut health" became a hashtag. Today, he's planted a million fruit trees, runs regenerative farms, and his new book, The Biblio Diet, was an instant NYT bestseller. He asks a simple question: If Moses walked into your kitchen, what would he throw out? Tune in to find out! Learn more: JordanRubin.com

Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs. She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.

Peptides may be the hottest health trend right now, but they're also the most confusing. Everyone's talking about them yet almost no one understands them. Are they the fountain of youth, or just the flavor of the month? On this episode, Dr. Friedman sits down with Jay Campbell, one of the world's leading experts on hormonal optimization and therapeutic peptides, to separate the science from the social media hype. They discuss his new book, Optimize Your Health with Therapeutic Peptides, and explore how these tiny compounds can help build muscle, burn fat, speed up healing, sharpen the brain, and even slow down aging. If you've been curious about peptides but don't know where to start (or who to trust), this episode cuts through the noise, one peptide at a time.

Over 61 million Americans are living with a mental health condition, and anxiety in young adults has surged nearly 140% since 2010. This, despite more therapists, apps, and awareness campaigns than at any point in history. So why are the numbers still going the wrong way? In this episode, Dr. David Friedman sits down with renowned psychiatrist Dr. Paul Conti, who argues we've been asking the wrong question. Instead of "What's wrong with me?" the more powerful question is "What's going right?" Dr. Conti unpacks the three core human drives that shape our thoughts and behavior. He discusses why balancing achievement, pleasure, and purpose matters more than chasing any one of them, and how compassionate self-reflection can quiet the inner critic. He also shares what he's learned working with some of the most recognizable people on the planet, and the one thing they had in common, which had nothing to do with fame or fortune. This conversation can literally change your mind. To get your copy of the book or learn…

Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oils. He also highlights lifestyle choices in preventing diabetes and improving overall health, urging everyone to take charge of their healthcare. Link to his website & new book below: https://www.robertlufkinmd.com/lies/

When was the last time you were really outside? Not the dash to your car. Not a glance at your phone on the porch. Sun on your face, eyes on something farther away than a screen. If you're drawing a blank, you've got company. The average American now spends 93% of life indoors — artificial light, recycled air, pixels, and pings. Then we wonder why we can't sleep, can't focus, and need three cups of coffee just to feel human. We blame stress. We blame aging. We blame burnout. Dr. John La Puma joins Dr. Friedman to share the solution, and the prescription might surprise you. It costs nothing. No gym membership. No supplements. And it takes less time than scrolling your morning feed. To learn more go to: IndoorEpidemic.com

Dr. David Friedman sits down with psychiatrist Dr. Drew Ramsey about “mental fitness,” the idea that mental health should be proactively strengthened like physical health rather than only treated during crises. Dr. Ramsey explains that lifestyle habits — especially nutrition, movement, sleep, self-awareness, connection, time in nature, and purpose — play a major role in brain health and emotional resilience. He emphasized that ultra-processed foods, social media overuse, poor sleep, and disconnection can harm mental well-being, while whole foods like seafood, leafy greens, nuts, beans, and fermented foods support brain function and reduce depression risk. They also explored the effects of cannabis, AI, and technology on mental health, with both doctors stressing the importance of authentic human connection, boundaries, critical thinking, and meaningful relationships in maintaining a healthy, resilient mind. Visit Dr. Ramsey's website: https://drewramseymd.com/ Instagram: @drewramseymd

Do you find yourself waking up dreading the day ahead? The stress, the endless to-do list, the feeling that you're just going through the motions? You're not alone, and more importantly, you don't have to stay there. Happiness isn't reserved for the lucky few. It's a choice. Deborah Mallow turned that realization into a movement, a toolkit, and an award-winning book that's helping people across the country reclaim their joy. She joins Dr. Friedman to discuss her book, 6 Steps to Fewer Days That Suck. Deborah shares practical, easy-to-implement strategies you can start using today. If you're ready for more good days, this interview is for you! Follow Deborah on Social media: Instagram: @daily.decisions Facebook: https://www.facebook.com/thedailydecisionswithdeborahmallow LinkedIn: www.linkedin.com/in/deborah-mallow-12905a69 To learn more or purchase her book: https://www.thedailydecisions.com or buy her book on Amazon: https://www.amazon.com/Steps-Fewer-Days-That-Suck/dp/B0F8HYFHQ6

William Davis, MD, is a cardiologist and the author of the groundbreaking #1 New York Times bestseller Wheat Belly. He is also the author of three additional New York Times bestsellers—Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health—as well as several other influential books, including Wheat Belly 10-Day Grain Detox and Undoctored. Dr. David Friedman and Dr. William Davis explore how today’s surge in chronic illness—from obesity to autoimmune disease—may trace back to a hidden culprit: the gut. They argue that modern diets, toxins, and antibiotics have quietly damaged our microbiome, while popular weight-loss trends may do more harm than good. Their message is clear: real, lasting health comes from fixing the body at its roots, not chasing quick fixes. Follow him on social media! YouTube: https://www.youtube.com/@WilliamDavisMD Facebook: https://www.facebook.com/william.davis.108 Twitter: twitter.com/WilliamDavisMD Visit his website: www.WilliamDavisMD.com

The brain is the central driver of our thoughts, memories, relationships, and ability to love, and it’s far more resilient than once believed. Neuroscientist Dr. Tommy Wood, author of the book, The Stimulated Mind, explains that while genetics can influence the risk of cognitive decline, nearly half of dementia cases may be preventable through lifestyle choices like physical activity, good nutrition, quality sleep, mental stimulation, and social connection. Everyday forgetfulness is usually due to stress, distraction, or lack of sleep—not early dementia—but it can serve as a signal to improve habits. Maintaining brain health requires balancing challenge and recovery: engaging in meaningful, mentally demanding activities while allowing time for rest. Ultimately, staying mentally sharp depends less on fate and more on consistently using and caring for the brain through purposeful, active living. Link to book: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/ Follow Dr. Wood…

When it comes to heart health, the conversation almost always centers on the usual suspects: diet, exercise, and weight management. But today, we're approaching heart health from an entirely different angle — one most cardiologists never address. You'll learn how emotional pain from your past could literally build a protective wall around your heart — one that blocks your ability to give and receive love, experience joy, and reach optimal health. Dr. Bradley Nelson, holistic physician and co-author of the brand new USA Today bestseller, The Heart Code is here to share how trapped emotions form what he calls a "Heart-Wall," and more importantly, how releasing these emotional blockages can transform your relationships, your health, and your life. Don't miss this this heart-to-heart conversation. To Get Your Copy: DrBradleyNelson.com You can also follow Dr. Nelson on social media: Facebook: Discover Healing Instagram: @discoverhealing X: @dischealing YouTube: Discover Healing LinkedIn: Discover Healing TikTok:…

Dr. Maya Shankar explains that writing The Other Side of Change helped her feel more hopeful about navigating life’s unexpected challenges. Although she personally struggles with change, her research and interviews with others showed her that difficult transitions can lead to growth and new possibilities. Through the stories and strategies in her book, she hopes to help readers cope with uncertainty and find strength during times when life doesn’t go as planned. She also encourages listeners to explore her book and podcast and share the episode with others who might benefit. See her book here: https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ Website: https://mayashankar.com/ Instagram: https://www.instagram.com/drmayashankar/ Facebook: https://www.facebook.com/drmayashankar/ LinkedIn: https://www.linkedin.com/in/maya-shankar-8b380350 Twitter: https://twitter.com/MayaUmaShankar

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.…

Dr. Friedman sits down with Wall Street Journal and New York Times bestselling author Sean Covey to discuss the 7 Habits. His mission is to advance principle-centered leadership through the Seven Habits, guided by a strong sense of purpose. He believes purpose comes from deep self-reflection and using our uniquely human gifts—conscience, imagination, free will, and self-awareness. By “finding your voice,” the intersection of your talents, passions, and what the world needs, you can make a meaningful difference. Instagram: https://www.instagram.com/franklincovey Facebook: https://www.facebook.com/FranklinCovey/ LinkedIn: https://www.linkedin.com/company/franklincovey/ LinkedIn: https://www.linkedin.com/in/sean-covey/ Website: https://www.franklincovey.com/courses/the-7-habits/

Have you ever wondered why childhood summers felt endless, yet now the seasons seem to disappear in the blink of an eye? Do you catch yourself saying, “It’s Christmas already? It feels like we just put the decorations away!” If so, you’re not alone. In this eye-opening episode, Dr. David Friedman uncovers the fascinating neuroscience behind why time seems to speed up as we age—and what you can do to slow it down. Imagine reclaiming those slow, magical days when every moment felt fresh and unforgettable. Dr. Friedman shares relatable stories, timeless wisdom, and a simple, science-backed technique proven to help you create richer memories, feel more present, and actually stretch out the time you have. If you’re ready to stop life from passing you by and make this your most vibrant, fulfilling year ever, don’t miss this episode! To learn more visit DrDavidFriedman.com Follow him on social media: FACEBOOK: http://Facebook.com/DrDavidFriedman INSTAGRAM: http://Instagram.com/DrDFriedman X:…

The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino. Michael Rubino (aka "The Mold Medic") is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. He tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.

Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot. 10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life? Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l? She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False…

Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic health issues. The brothers, co-hosts of the Holistic Kids Show and authors of The Teen Health Revolution, explain that unhealthy routines, poor diet, stress, and constant phone and social media use are driving the problem, and that real change doesn’t require expensive fixes—just better daily habits. Their message is hopeful and practical: by eating real food, sleeping more, managing stress, spending time offline, and building real connections, teens can feel better, think clearer, and take control of their health early in life.

There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat… It can get quite overwhelming! Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food back to the table. During this interview with Dr. Friedman, Vani discusses her New York Time’s best-selling book Food Babe Kitchen. She shares how cooking saved her life, the importance of what you're storing your food in, the things you should take out of your pantry right NOW, sugar and flour alternatives, and much, much more.

Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast "The Resetter Podcast" with Dr. Mindy. Dr. Friedman sits down with Dr. Pelz to explore the latest insights from her new book, "Age Like a Girl." This revolutionary book redefines what it means to grow older as a woman. Rooted in the latest science and rich in personal stories, Dr. Pelz challenges outdated narratives about menopause and aging, offering instead a roadmap for renewed awakening. Age Like a Girl is available NOW! https://www.discover.hayhouse.com/agelikeagirl/?[%E2%80%A6]gn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions. Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness! Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement. Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan. To learn more or get your copy of Eat…

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone. She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.

Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into Rocky's journey of transforming this heartfelt video series into a compelling book as he shares his experiences and the profound impact these stories have on shelter dogs, and the health benefits of their forever families.

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny. She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel. Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

Marion Nestle, America’s leading nutritionist, joins Dr. David Friedman to discuss the intricate world of fish. Renowned for her groundbreaking work in food studies, Marion shares insights from her latest book, “The Fish Counter.” You’ll learn how fish are grown, marketed, and consumed across America. From the health to mercury fears, and pollution, they discuss the reel facts! Plus, you’ll get an exclusive sneak peek into her upcoming book, “What to Eat Now: The Indispensable Guide to Good Food.” With decades of expertise, Marion guides you through the complex landscape of modern nutrition.

During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health. Shad Helmstetter, PhD, is the founder of the Self Talk Institute, joins Dr. Friedman to explain how to most of our negative thinking has been programmed from birth, and how to reverse those thoughts and essentially erase a negative mentality. Listen in to learn how you can make positive, life-changing transformations.

Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to reduce negativity, stress, and self-criticism. Drawing from personal loss and professional insight, she emphasizes the power of sleep, real-life social connection, creativity, and small daily joys—or “microdoses of delight”—to improve mental health. Instead of chasing constant productivity or perfection, she encourages embracing imperfection, novelty, and presence to build a brain that supports rather than sabotages us. Link to book: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/

Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis. Find more information at http://healthylada.com

Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay healthy and feel younger at every stage of life. From boosting calcium in your 30s to increasing protein in your 60s, Dr. Smith outlines key nutrients and habits for each decade. He emphasizes it’s never too late to improve your health, highlighting the body’s ability to adapt and thrive through better food choices, sleep, exercise, and mindset.

Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Take the Contribify online test here.

Being overworked can also take a toll on your family and relationships. Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing! Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life? Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business, She helps entrepreneurs skyrocket their sales by up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l? SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide…

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all. As the only remaining and original host of the popular Emmy Award-winning daytime talk show, "The Doctors," now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons. Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the…

Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease. Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Mitch just released the 25th anniversary edition. And he joins us today for some updates on the book that touched the hearts of millions of people across the globe. Mitch Albom is a world-renowned author who has sold more than 40 million books in 48…

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed. Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday…

If you've grown tired of all the lose weight today, gain it back tomorrow, calorie counting, starving yourself deprivation diets, then this is the show you've been waiting for! Joining us today is Dr. William Li, the pioneering physician-scientist behind the New York Times Best-Seller Eat to Beat Disease. This book explored the world of food as medicine, which, those of you that listen to the show know that's my favorite topic. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] His follow-up book about to be released is called Eat to Beat Your Diet. In this, Dr. Li shares some surprising new science on metabolism and weight loss. Dr. William Li is an internationally renowned medical doctor with expertise in healthy foods, weight loss, and long-haul COVID, as well as a researcher and founder of the Angiogenesis Foundation.

A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation. No one knows that better than John Tesh. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] In his book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life. All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us. Listen as Tesh joins Dr. Friedman to share his journey.

The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease. After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric…

Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original. The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the…

Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime. Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects. Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients.…

Think you're too busy to add a workout into your daily routine? Think again. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Denise Austin, known as America's favorite fitness expert, has more than 30 years of experience in physical education, fitness and health. Her DVD, Fit in a Flash, includes 7 different workouts to target your entire body—and they're each only 7 minutes long!

Over the decades as a syndicated television and radio host, I've covered some serious topics. Everything from autism, and clinical depression to arthritis. I've devoted dozens of shows to autoimmune disease, heart disease, diabetes, and cancer. As the author of a neuroanatomy textbook, I've also delved into some serious health conditions, including brain and spinal cord trauma. In my award-winning, number one best-selling book, Food Sanity, I share eye-opening scientific research in every single chapter. Well, I'm excited to share with you that I just released a new book called Funny Bones. Finally, I get to take off my tie, step away from all the nerdy scientific talk and focus on just one part of the human anatomy, the funny bone! SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for a 20% discount] As a holistic doctor, I do not perform surgery, but I still leave my patients in…

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel. Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and…

When you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. He is the true definition of seizing and enjoying life. At 91 years old, he's still writing books, recording acting, and horseback riding. Last year, he became the oldest person ever to travel into outer space. William Shatner, a listener favorite, returns to talk to us about his brand new book Boldly Go: Reflections on a Life of Awe and Wonder with William Shatner. William Shatner is of course an internationally acclaimed actor, director, producer, and a New York Times best-selling author. His most notable roles include Captain James T. Kirk from the TV series and blockbuster to the movie Star Trek, and his Emmy and Golden Globe-winning role on Boston Legal as Denny Crane, which on of Dr. Friedman's all-time favorite TV shows. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20%…

A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins the To Your Good Health Radio Show to share why women should not feel self-conscious, isolated or alone. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] She explains that women should be open about it with their doctors, family and friends, and not let it hold them back.