The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Categories: Kids & Family
Listen to the last episode:
Are you truly getting enough vitamin D, or just assuming you are? On today's episode, I explain why vitamin D is far more than just a vitamin, it actually acts like a hormone in the body and plays a critical role in immune health, mood, metabolism, inflammation, and even longevity. Many people assume they are getting enough from sunlight, but in reality, most individuals still fall below the optimal range. So join me on today's Cabral Concept 3688 where I share how to identify the most common signs of low vitamin D without testing and what simple steps you can take to support healthy vitamin D levels year-round. Enjoy the show!
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Previous episodes
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6432 - 3688: How to Know if You're Low in Vitamin D3 Without Testing (TT)Thu, 12 Mar 2026 - 0h
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6431 - 3687: NEW: Test Your Vitamins & Antioxidants From Home (Case Study) (WW)Wed, 11 Mar 2026 - 0h
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6430 - 3686: The Cancer Gene and How to Regulate It (TWT)Tue, 10 Mar 2026 - 0h
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6429 - 3685: Start to Take Back Control of Your Life in 15-Minutes Per Day (MM)Mon, 09 Mar 2026 - 0h
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6428 - 3684: Virus & Hives, Optimal Water PH, Dental Recommendations, Eye Health, Ivermectin & Cancer (HouseCall)Sun, 08 Mar 2026 - 0h
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6427 - 3683: Perimenopause & Birth Control, Organic & Pesticides, Low Alkaline Phosphatase, Thyroid Symptoms During Winter, Supplements & Male Fertility (HouseCall)Sat, 07 Mar 2026 - 0h
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6426 - 3682: New Vitamins & Antioxidants Test, More Is Rarely Better, Off-Switch for Inflammation, Vitamin D & Aging (FR)Fri, 06 Mar 2026 - 0h
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6425 - 3681: How to Produce More Nitric Oxide As You Age (TT)Thu, 05 Mar 2026 - 0h
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6424 - 3680: Why Weight Loss Becomes So Frustrating (WW)Wed, 04 Mar 2026 - 0h
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6423 - 3679: Top 10 Ways to Stop Post Nasal Drip (and Cough) (TWT)Tue, 03 Mar 2026 - 0h
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6422 - 3678: Why "Doing Everything Right" Still Isn't Enough (MM)Mon, 02 Mar 2026 - 0h
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6421 - 3677: Exercise While Sick, Milk Thistle Benefits, Epstein-Barr Virus, Tinnitus & Stress, Idiopathic Guttate Hypomelanosis (HouseCall)Sun, 01 Mar 2026 - 0h
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6420 - 3676: Strong Immune System, Addressing Digestive Concerns, Stopping Ozempic, Sunfiber or PHGG for Digestion, Red Light & Thyroid, Blood Spot Testing (HouseCall)Sat, 28 Feb 2026 - 0h
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6419 - 3675: The Importance of Blood Sugar Stability, Berberine +, Ultra-Processed Foods & Health Risks, Sleep & Mortality (MM)Fri, 27 Feb 2026 - 0h
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6418 - 3674: Why Healthy People Can Still Get Cancer (TT)Thu, 26 Feb 2026 - 0h
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6417 - 3673: How Inflammation Disrupts Fat-Burning Hormones (WW)Wed, 25 Feb 2026 - 0h
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6416 - 3672: The Hidden Danger of Uric Acid (It's Not Just Gout) (TWT)Tue, 24 Feb 2026 - 0h
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6415 - 3671: Why Most People Quit Right Before Things Work (MM)Mon, 23 Feb 2026 - 0h
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6414 - 3670: Cholesterol & Menopause, Proteolytic Enzyme Dosage, Detox Meal Timing, Reactions to Detox, Favorite Books for Kids/Teens (HouseCall)Sun, 22 Feb 2026 - 0h
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6413 - 3669: Healthy Heart Ingredients, Favorite Supplements, Weak Stomach, Gastroparesis, High Prolactin & CRP (HouseCall)Sat, 21 Feb 2026 - 0h
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6412 - 3668: Your Gut is the Control Center, PSA Trends vs. Numbers, Root Cause & Autoimmune Diseases (FR)Fri, 20 Feb 2026 - 0h
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6411 - 3667: 600mg of This Supplement May Prevent Cancer (TT)Thu, 19 Feb 2026 - 0h
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6410 - 3666: This Causes Your Body to Create More Fat Cells (WW)Wed, 18 Feb 2026 - 0h
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6409 - 3665: The One Thing to Sharpen Your Memory, Improve Focus & Strengthen Your Brain As You Age (TWT)Tue, 17 Feb 2026 - 0h
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6408 - 3664: Stop Trying to Fix Yourself & Do This Instead (MM)Mon, 16 Feb 2026 - 0h
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6407 - 3663: Blue Poop Test, Red Beets & Gut Transit Time, EBV Antibodies, Gastric Bypass, Mandibular Tori, Saliva in AM (HouseCall)Sun, 15 Feb 2026 - 0h
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6406 - 3662: Smoothies & Gut Health, Root Cause of Cysts, Recovering From Surgery, Help for Anemia, MADSAM Syndrome (HouseCall)Sat, 14 Feb 2026 - 0h
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6405 - 3661: Protein Pasta Recommendations, Consistency Beats Intensity, Migraines & Cannabis, Yamanaka Factors & Cellular Reprograming (FR)Fri, 13 Feb 2026 - 0h
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6404 - 3660: How to Protect Your Prostate from Cancer & Inflammation (TT)Thu, 12 Feb 2026 - 0h
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6403 - 3659: Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it) (WW)Wed, 11 Feb 2026 - 0h
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6402 - 3658: The Big Vitamin D3 Mistake (TWT)Tue, 10 Feb 2026 - 0h
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6401 - 3657: Motivation is Not Something You Ever Find (MM)Mon, 09 Feb 2026 - 0h
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6400 - 3656: Help for Hemochromatosis, Low Libido, Florafilm Reactions, Pet Allergies (HouseCall)Sun, 08 Feb 2026 - 0h
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6399 - 3655: Cyperus Rotundus Oil & Hair, Older Men & Birth Defects, Hydrogen Tablet Benefits, Acid Reflux in Children, Intense Itching & Flushing (HouseCall)Sat, 07 Feb 2026 - 0h
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6398 - 3654: New YouTube Channel, Listen to Your Energy Levels, Probiotics & Antibiotics, Aloe Vera & Thyroid Support (FR)Fri, 06 Feb 2026 - 0h
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6397 - 3653: The New Virus Spreading Rapidly (H3N2 subclade K) (TT)Thu, 05 Feb 2026 - 0h
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6396 - 3652: Why Your Body Is Blocking Fat Loss (WW)Wed, 04 Feb 2026 - 0h
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6395 - 3651: Would You Pass the 1950s Presidential Fitness Test? (TWT)Tue, 03 Feb 2026 - 0h
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6394 - 3650: You're Not Overworked—You're Overstimulated (MM)Mon, 02 Feb 2026 - 0h
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6393 - 3649: Adding Fruit to Diet, Freckles & Aging, Watery Eyes, Xylitol Nasal Sprays, Teeth Grinding (HouseCall)Sun, 01 Feb 2026 - 0h
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6392 - 3648: Broccoli & Garlic, Mushroom Supplement, Consistent Weight Gain, Pinch Near Heart, Reversing Type 2 Diabetes, Burning Mouth Syndrome (HouseCall)Sat, 31 Jan 2026 - 0h
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6391 - 3647: Blue to Red Light Phone Converter, Inflammation Is a Signal, Not a Diagnosis, Zinc & Depression, Pancreatic Cancer & Baking SodaFri, 30 Jan 2026 - 0h
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6390 - 3646: Does Sardine Fasting for Longevity Really Work? (TT)Thu, 29 Jan 2026 - 0h
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6389 - 3645: Why Doing Everything "Right" Still Doesn't Burn Fat (WW)Wed, 28 Jan 2026 - 0h
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6388 - 3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)Tue, 27 Jan 2026 - 0h
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6387 - 3643: Don't Go to Bed Without Doing This Every Day (MM)Mon, 26 Jan 2026 - 0h
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6386 - 3642: Head & Hand Shaking, High Heart Rate, Supplement Order, Coronary Artery Disease, Formulating Daily Nutritional Support (HouseCall)Sun, 25 Jan 2026 - 0h
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6385 - 3641: PANDAS & Triggers, DHEA & Post-Menopause, LDN & Autoimmune Rash, Ingredients in Supplements, Prevent Osteoporosis (HouseCall)Sat, 24 Jan 2026 - 0h
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6384 - 3640: The Greek Test, Supplements Without Context, Blueberries & Heart Health, Ozempic & Lawsuits (FR)Fri, 23 Jan 2026 - 0h
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6383 - 3639: Is the New Food Pyramid Another Scam? (TT)Thu, 22 Jan 2026 - 0h
