MEDITATION BANGLA PODCAST

According to the scientist, this is the first comprehensive study of how the mind can effect gene expression, with the coordination of various aspects. That shows, people who received relaxation training and practiced a healthy lifestyle are less likely to get high blood pressure. And those taking blood pressure medication, already, are more likely to eliminate the medication requirement. Research suggests, relaxation has such effect on the body that people who practice meditation and are able to free their body of tension can switch to the protective effect of genes and fight free radicals an