Get Cereal

Get Cereal

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

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Episode's summary

Sam, Emma and Sophie start the week as a brand new Monday trio with a pop culture recap covering the Portarlington Greek Festival, the Rugby World Cup, the Australian cricket Test and whether rugby needs a mercy rule. Movie Monday celebrates Monsters Inc turning 25, with breakfast ratings that all lean nostalgic. Cookie Monster’s birthday brings out strong snack opinions, and cherries cause real controversy. Recreation Day in Tassie has the group swapping the ways people relax that stress them out. Emma will not be running anytime soon. With the Melbourne Cup tomorrow, they own up to the unnecessary advice they love to give, then get hyped about 5SOS reuniting and heading to Melbourne. Mission Monday covers Halloween dress up habits (Sophie wins) before everyone sets each other a mission to relax over the next week. The heaps decent track of the week closes the show. Presenters: Sam Kelly, Emma Giles and Sophie Sewell Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am…

Episodes

1292-

FULL SHOW | The Cookie Monster, Cherries and advice nobody asked for

Sam, Emma and Sophie start the week as a brand new Monday trio with a pop culture recap covering the Portarlington Greek Festival, the Rugby World Cup, the Australian cricket Test and whether rugby needs a mercy rule. Movie Monday celebrates Monsters Inc turning 25, with breakfast ratings that all lean nostalgic. Cookie Monster’s birthday brings out strong snack opinions, and cherries cause real controversy. Recreation Day in Tassie has the group swapping the ways people relax that stress them out. Emma will not be running anytime soon. With the Melbourne Cup tomorrow, they own up to the unnecessary advice they love to give, then get hyped about 5SOS reuniting and heading to Melbourne. Mission Monday covers Halloween dress up habits (Sophie wins) before everyone sets each other a mission to relax over the next week. The heaps decent track of the week closes the show. Presenters: Sam Kelly, Emma Giles and Sophie Sewell Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am…

02 Nov 2026
1291-

FULL SHOW | Hidden talents, cartoon food and a very forgotten birthday

Sam and Ella kick off with a pop culture update covering Jay Z confirmed for the Super Bowl, paper declaration cards being phased out of airlines, AFLW players getting their names on their backs and Ryan Gosling releasing new music. Midweek confessions hit close to home. Ella forgot Sam’s birthday and he had to sit through the happy birthday song anyway. The ACOTAR launch sparks a debate about whether they’re late night or early morning people before Sam’s housemate moving out leads into a conversation about what you’d miss most if someone you lived with suddenly left. Lily Allen performing in Melbourne raises the question of what story in your life deserves an hour long performance at Rod Laver Arena, Frank Ocean’s birthday opens up a conversation about hidden talents and International Animation Day has the pair debating cartoon food they’ve always wanted to try before Sam gets Ella to blind rank some animated icons. Presenters: Ella Le Fournour and Sam Kelly Executive Producers: Ella Le Fournour and Sam…

28 Oct 2026
1290-

Full Show | Animal side kicks and Halloween Horror

The last Tuesday morning of the month is here, and Matilda and Maddy are getting spooky for the upcoming Halloweekend! Tit for Tat has us torn between a talking animal sidekick and the power to transform into any animal, anytime. Plus, your pop culture fix and a whole lot of weird and wonderful happenings from around the globe that got us into some passionate debates in the studio. Tune in for all the craziness and extra fun tidbits! See omnystudio.com/listener for privacy information.

28 Oct 2026
1289-

FULL SHOW | Lizzie McGuire, Halloween inspo and a tearful goodbye

It’s Sam, Hannah and Makenzie’s last show together as a trio and they’re sending it off in style. The pop culture update covers Jay Z putting himself forward for the Super Bowl halftime show, more Glee reboot news and Sam Fender going on tour before Movie Monday heads to the Lizzie McGuire Movie with Hilary Duff currently in Melbourne. A personality quiz reveals which fictional character each of them is most like, inspired by Lizzie McGuire being the it girl of everyone’s childhood, before the Terminator anniversary has Sam testing how well Hannah and Makenzie remember every previous Movie Monday with a guess the film from the quote game. Halloween is coming so the gang share their craziest costumes and help Sam with some very needed costume inspo before Mission Monday wraps up the make a new friend challenge and sets one final mission together. Dress up for Halloween. Tears may have been shed. Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard Executive Producers: Ella Le Fournour and Sam Kelly…

27 Oct 2026
1288-

FULL SHOW | What sound does a rainbow lorikeet make?

It's National Bird Week in Australia! Lekzi challenges Connor to name four different birds based on their calls (spoiler alert: he doesn't know any birds!), and they also take a quiz to find out which Aussie bird they are. For Flashback Fridays, the duo reflect on the weird things they (and people they knew) believed as kids. They also take a moment to reflect on the mistakes they've accidentally made in public, with a prominent Victorian politician having forgotten to pay for petrol earlier this week! Presenters: Connor Deneys, Lekzi Kyriakou Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

27 Oct 2026