Get Cereal

SYN Media 1187 - MISSION MONDAY | Mindfulness walks and reaching out to someone you miss

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

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Meet Harper, Emma, Sam, Nili, Brody, Ella, Ruta, Jessica, Rubey and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

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Episodes

MISSION MONDAY | Mindfulness walks and reaching out to someone you miss

MOVIE MONDAY | Interstellar

FULL SHOW | Blind ranking olympic moments and bonding over bad navigation

FULL SHOW | How did a ringtone mascot reach #1 on the charts?

KONNOR'S KORNER | Brrring brrring

QUIZ THURSDAYS | The most morally dubious Zendaya character

THIS OR THAT | Are you going to the cottage?

FULL SHOW | Please! We don't want to go back into the hat!

MIDWEEK CONFESSIONS | Get Cereal are judging you for this confession!

FULL SHOW | Condiment confessions and acronym awareness

FULL SHOW | Down the Rabbit Hole with Aussie Snacks, Chocolate and Emojis

INTERVIEW | Will Calleja from Divorced Dad Rock

TIT FOR TAT TUESDAY | Would you rather be EXTREMELY TALL or EXTREMELY SMALL?

INTERVIEW | What's up Doc and why we're still asking 86 years later

MOVIE MONDAY | Spider-Man: No Way Home

FULL SHOW | Are you really friends with someone if you're nice to them?

FULL SHOW | Give a person a copy of The Sims and they will show their true face

FULL SHOW | Which was more culturally significant: SpongeBob or The Odyssey?

BLIND RANK GAME | Team Gale or Team Peeta?

TALKIN DRIBBLE | LeBron's decision, the Tassie job and the best player in the AFL

MIDWEEK CONFESSIONS | Overwhelmed and overfed

FULL SHOW | Grease, Greece and who knows Sam and Ella best

RANDOM WORLD RECORDS | Who Would Even Have Thought of Doing THAT?!

TIT FOR TAT TUESDAY | Would You Reply to Aliens?

FULL SHOW | Aliens, Dog Barks and Weird World Records

MOVIE MONDAY | Despicable Me

MISSION MONDAY | Self care week

FULL SHOW | The moon, the minions and an adult happy meal?!

FULL SHOW | This show is ACE!

SECRET MELBOURNE | What's on in Melbourne in July

MIDWEEK CONFESSIONS | Would you be embarrassed in this situation?!

FULL SHOW | Controversial confessions and awkward admissions

FULL SHOW | Lots of Pasta, Animals and Taiwanese snacks

MOVIE MONDAY | Project Hail Mary

FULL SHOW | New duo, Taylor's wedding and an 80s lyrics quiz

FULL SHOW | A trio of waterbenders

FULL SHOW | Jay and Richard music duo live in studio!

TALKIN' DRIBBLE | Which Victorian team has the most passionate supporters?

MIDWEEK CONFESSIONS | Sam fell asleep at a kids movie and Ella had a yoghurt incident

INTERVIEW | aron! Interview with SYN!

FULL SHOW | What's popping in the Cereal Box?!

INTERVIEW | Is there a wrong song to listen to in the morning?

MOVIE MONDAY | School of Rock

FULL SHOW | World music day, rainforest quizzes and see you after the break

FULL SHOW | World Cup, Inside Out and Excuses

FULL SHOW | Paddington's financial advisors at your service!

MIDWEEK CONFESSIONS | A sprint to the gate, a weird couple and a fake relationshi

INTERVIEW | The intracies of getting vulnerable on an alternative-rock track with Sasha Summers

INTERVIEW | Revisiting the classics with MKTO

FULL SHOW | A classic moment in the Cereal Box