The Meditation Podcast

The Meditation Podcast

Jesse Stern

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Categories: Health

Listen to the last episode:

Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed or overloaded by their 'size'. In today's meditation, we process and release Big Feelings. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast Now, let's begin.

Previous episodes

  • 100 - Big Feelings 
    Sun, 3 Oct 2021 - 0h
  • 99 - Secrets and New Perspectives 
    Tue, 31 Aug 2021 - 0h
  • 98 - Mantra Meditation 'So Hum' 
    Mon, 2 Aug 2021 - 0h
  • 97 - Rest 
    Fri, 2 Jul 2021 - 0h
  • 96 - Manifest Your Dreams 
    Sun, 6 Jun 2021 - 0h
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