The Anxiety Dr. Podcast
The Anxiety Dr
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Categories: Health
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Listen to the last episode:
What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.
Previous episodes
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139 - #134 Anxiety RecoveryWed, 17 Apr 2024
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138 - #133 Bring Joy Back into Your Life!Wed, 10 Apr 2024
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137 - #132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious NationWed, 03 Apr 2024
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136 - #131 Answering Some Common Anxiety QuestionsThu, 28 Mar 2024
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135 - #130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?Wed, 20 Mar 2024
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134 - #129 Navigating Travel AnxietyWed, 13 Mar 2024
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133 - #128 A Common Fear Anxious People HaveWed, 06 Mar 2024
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132 - #127 Learning NOT to Fear your BODYWed, 28 Feb 2024
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131 - #126 Anxiety Medications and How to Get off ThemWed, 21 Feb 2024
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130 - #125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn CarneyWed, 14 Feb 2024
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129 - #124 Fear of Being AloneWed, 07 Feb 2024
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128 - #123 My Favorite Relaxation Techniques for Stress and AnxietyWed, 31 Jan 2024
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127 - #122 Anxiety ChatWed, 24 Jan 2024
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126 - #121 A message for You and Your AnxietyWed, 17 Jan 2024
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125 - #120 Self-Talk and AnxietyWed, 10 Jan 2024
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124 - #119 The 5 Basics for Anxiety HealingWed, 03 Jan 2024
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123 - #118 Setting Anxiety Recovery Goals for the New YearWed, 27 Dec 2023
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122 - #117 Can I Eliminate Anxiety without Medication?Wed, 20 Dec 2023
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121 - #116 Anxiety Recovery, what does that look like?Thu, 14 Dec 2023
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120 - #115 What is Anxiety, and how do I get rid of it?Fri, 02 Feb 2024
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119 - #114 Giving Yourself Grace: Managing Anxiety During The Holiday SeasonWed, 29 Nov 2023
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118 - BONUS Gratitude Meditation for Anxiety HealingWed, 22 Nov 2023
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117 - #113 Gratitude in the Midst of AnxietyWed, 22 Nov 2023
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116 - #112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."Wed, 15 Nov 2023
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115 - #111 Anxiety Tips and Tools to RememberWed, 08 Nov 2023
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114 - #110 The Secret Weapon to Anxiety HealingWed, 01 Nov 2023
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113 - #109 Positive Affirmations for AnxietyWed, 25 Oct 2023
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112 - #108 The Power of Exposure TherapyWed, 18 Oct 2023
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111 - # 107 Sharing your Anxiety StrugglesWed, 11 Oct 2023
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110 - #106 What might be causing my Health AnxietyWed, 04 Oct 2023
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109 - #105 Anxiety Causes and TriggersWed, 27 Sep 2023
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108 - #104 Visualizing and AnxietyWed, 20 Sep 2023
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107 - #103 Anxiety and Brain FogWed, 13 Sep 2023
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106 - #102 Anxiety RoutinesWed, 06 Sep 2023
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105 - # 101 Avoidance and AnxietyWed, 30 Aug 2023
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104 - #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!Wed, 23 Aug 2023
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103 - #99 Why does Anxiety drain me?Thu, 17 Aug 2023
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102 - #98 Meditation for Anxiety ReliefWed, 09 Aug 2023
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101 - #97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESSWed, 02 Aug 2023
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100 - #96 Anxiety QuestionsWed, 26 Jul 2023
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99 - #95 OCD ExplainedWed, 19 Jul 2023
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98 - #94 Inflammation and AnxietyWed, 12 Jul 2023
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97 - #93 How to find the right TherapistWed, 05 Jul 2023
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95 - Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)Fri, 30 Jun 2023
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94 - #92 Anxiety and SleepWed, 28 Jun 2023
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92 - #91 Loneliness and AnxietyWed, 21 Jun 2023
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91 - #90 Anxiety 101: How the Brain creates ANXIETYWed, 14 Jun 2023
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90 - #89 Should I take medication for my Anxiety?Wed, 07 Jun 2023
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89 - #88 Setting Intentions for our Joy to be greater than our AnxietyWed, 31 May 2023
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88 - #87 Learning from your ANXIETYWed, 24 May 2023
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