Sleep Meditation for Women
Sleep Meditation
Sleep meditations created for women or anyone who feels called to listen š. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Categories: Health
Listen to the last episode:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æBreatheā¦ And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,Ā allow yourself to blend with it, Letting it melt into your cellsĀ with energy flowing. LONG PAUSE Now gently shift your focus to your breath,Ā Breath that sweeps andĀ expands within you, Every time you breathe in, And out.Ā LONG PAUSE As your breath fills you,Ā become aware of its rhythm, its pulseā Drawing inā¦ and letting outā¦Ā Ā inā¦ and out. LONG PAUSE Now, see if you can imagine an artistās canvas inside you, Unfolding at your center,Ā spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSEā¦ Envision the paintbrushĀ at the base of your spine,Ā painting your root chakra red,Ā filling it with stability,Ā like an ancient tree whose roots run deep. Breathe in the treeās aromaĀ and hear a soft whisper, Red grounds me. PAUSEā¦ Now, the paintbrush moves below the belly button, with long, orange strokesĀ It taps your feelingsā Opening themĀ like a kaleidoscope of emotionsĀ that you feel and breathe in.Ā You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush nowĀ rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,Ā Yellow radiates my confidence. PAUSE Now, the brush wraps gently āround your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,Ā calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush movesĀ to the throat chakra with turquoise-blueĀ that glistens like the ocean. You peer into the waterĀ and see your true expression,Ā So, you breathe in the ocean and affirm,Ā Blue is my self-expression. PAUSE The brush dips deep intoĀ an abundant indigo blueĀ and forms scallops along the edgesĀ of your third eye, Like a flower that tinglesĀ your third eye with truth,Ā it blossoms with your awareness,Ā As you hear, Indigo opens my intuition. PAUSE The paintbrush pausesĀ as it reaches the crown chakra. Then, with a single stroke,Ā a divine purple lightĀ stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch itĀ and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSEā¦ You are calm. You are aligned.Ā You are whole.Ā Namaste, Beautiful ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous episodes
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1643 - Meditation: Painting Chakras Tue, 23 Apr 2024
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1642 - Meditation: Soft Touches of Sleep Mon, 22 Apr 2024
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1641 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
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1640 - Meditation: The Beauty of the Baskets Sun, 21 Apr 2024
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1639 - Sleep Sounds: When the Night Beckons You To Sleep - 528Hz Sat, 20 Apr 2024
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1638 - Meditation: Sleep Deeply and Wake Refreshed Tomorrow Fri, 19 Apr 2024
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1637 - AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation Thu, 18 Apr 2024
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1636 - Meditation: Prosperity Thu, 18 Apr 2024
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1635 - Meditation: Ride on a Rainbow Wed, 17 Apr 2024
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1634 - Meditation: A Walk in the Clouds Wed, 17 Apr 2024
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1633 - Meditation: Rise From the Ashes Tue, 16 Apr 2024
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1632 - Meditation: Night Whispers Mon, 15 Apr 2024
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1631 - Meditation: Light of Heart and Head Sun, 14 Apr 2024
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1630 - Sleep Sounds: Serene and Sleepy Guitar Sat, 13 Apr 2024
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1629 - Meditation: Surrender to the Silence Fri, 12 Apr 2024
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1628 - Meditation: A Sleep Meditation for a Broken Heart Thu, 11 Apr 2024
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1627 - Meditation: Goddess of the Water Wed, 10 Apr 2024
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1626 - Meditation: Reiki Sleep Meditation - TINA CONROY Wed, 10 Apr 2024
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1625 - Meditation: Begin Again Tue, 09 Apr 2024
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1624 - Meditation: The Wisdom of the Heron Mon, 08 Apr 2024
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1623 - Meditation: Owl's Night Journey Sun, 07 Apr 2024
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1622 - Sleep Sounds: Nocturnal Heartbeat Sat, 06 Apr 2024
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1621 - Meditation: Let Go of Control Tonight Fri, 05 Apr 2024
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1620 - Meditation: Melt the Worries Away Thu, 04 Apr 2024
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1619 - Meditation: When the Caregiver is Empty Wed, 03 Apr 2024
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1618 - Meditation: Love Your Body Wed, 03 Apr 2024
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1617 - Meditation: Restore Your Radiance Tue, 02 Apr 2024
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1616 - Meditation: The Life You Dream Of Mon, 01 Apr 2024
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1615 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
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1614 - Meditation: Your Solid Foundation Sun, 31 Mar 2024
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1613 - Sleep Sounds: Sleep Surrounds You - Flute Serenade Sat, 30 Mar 2024
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1612 - Meditation: Feel Good Tonight Fri, 29 Mar 2024
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1611 - Meditation: Stretch and Relax Your Body Thu, 28 Mar 2024
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1610 - Meditation: Unplug and Disconnect Wed, 27 Mar 2024
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1608 - Meditation: Rest and Renew Tue, 26 Mar 2024
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1607 - Meditation: What Lights You Up Mon, 25 Mar 2024
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1606 - Meditation: The Gift of Wings Sun, 24 Mar 2024
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1605 - Sleep Sounds: Snowflakes Falling to Bring Sleep Sat, 23 Mar 2024
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1604 - Meditation: You're Doing a Great Job, Mama Fri, 22 Mar 2024
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1603 - Meditation: Reiki Sleep Meditation - TINA CONROY Thu, 21 Mar 2024
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1602 - Meditation: The Peace of Spring Wed, 20 Mar 2024
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1601 - Meditation: Manifest Your Desires Wed, 20 Mar 2024
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1600 - Meditation: Awaken Your Inner Fire Tue, 19 Mar 2024
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1599 - Meditation: The Lessons of Your Former Selves Mon, 18 Mar 2024
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1598 - Meditation: Phoenix in You Sun, 17 Mar 2024
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1597 - Sleep Sounds: Mindful at Midnight - 432Hz Frequency Sat, 16 Mar 2024
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1596 - Meditation: Ease Emotional Discomfort Fri, 15 Mar 2024
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1595 - Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY Thu, 14 Mar 2024
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1594 - Meditation: The Soft, Warm Shower of Sleep Wed, 13 Mar 2024
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1593 - Meditation: Healing Breath Wed, 13 Mar 2024