Sisters Say It All

Sisters Say It All

Sophie & Stephanie

 Welcome to Sisters Say It All, An engaging and heartfelt podcast that brings you the dynamic perspectives of two sisters who fearlessly delve into the depths of their lives. Join us as we fearlessly open up about our relationships, personal struggles, and every aspect of our journeys, creating a safe and relatable space for our listeners. 

Categories: Arts

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In this deeply insightful and empathetic episode, we shine a light on the often-unspoken challenges faced by mothers during the postnatal and perinatal periods.  We invite you to join us as we have this hard conversation to better understand the world of postnatal and perinatal anxiety and mental health & maybe this will connect with you in one way or another. 

Pregnancy and childbirth bring profound changes to a woman's life, both physically and emotionally. However, the hormonal and emotional shifts that come with motherhood can sometimes lead to anxiety and other mental health struggles that are frequently overlooked.

Steph unpacks her birth trauma and how much she struggled, unfortunately in silence. 

This episode is a testament to the strength of mothers and their journey toward mental well-being, and it aims to inspire open conversations, break the stigma, and create a supportive community for those who need it the most.

Previous episodes

  • 20 - Navigating the Storm: Postnatal Anxiety Unveiled 
    Sun, 15 Oct 2023
  • 19 - Q&A's at Casa Keys 
    Sun, 08 Oct 2023
  • 18 - Mama's Pearls of Wisdom - Episode 1 
    Mon, 02 Oct 2023
  • 17 - Guilt turned Therapy 
    Sun, 24 Sep 2023
  • 16 - Behind the Crayons: Exploring Early Childhood Education with a Teacher 
    Sun, 17 Sep 2023
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