Om & Go Guided Meditation Podcast

Om & Go Guided Meditation Podcast

Tammy Lorraine - The Optimistic Meditator

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

Categories: Health

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This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection.

Previous episodes

  • 116 - Mindfulness Guided Meditation 
    Wed, 13 Oct 2021
  • 115 - Embodied Soul Expression Guided Meditation 
    Thu, 30 Sep 2021
  • 114 - Present Moment Renewal Guided Meditation 
    Mon, 16 Aug 2021 - 0h
  • 113 - Self-Acceptance Guided Meditation 
    Mon, 02 Aug 2021 - 0h
  • 112 - Curiosity of Breath 
    Mon, 19 Jul 2021 - 0h
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