Healing from ME, CFS and Fibromyalgia
The Optimum Health Clinic
Categories: Health
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Therapeutic Coach Alex Howard talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful decisions and take positive action.
Previous episodes
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99 - Why inspiration mattersTue, 19 Jan 2021 - 0h
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98 - AMA Part 3Tue, 12 Jan 2021 - 0h
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97 - New BeginningsTue, 05 Jan 2021 - 0h
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96 - Set goals you can achieveTue, 29 Dec 2020 - 0h
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95 - Dealing with overwhelmTue, 22 Dec 2020 - 0h
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94 - Surviving the HolidaysThu, 17 Dec 2020 - 0h
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93 - Ask Me Anything Part 2Wed, 09 Dec 2020 - 0h
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92 - Why work with a practitioner?Wed, 02 Dec 2020 - 0h
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91 - Ask Me AnythingWed, 25 Nov 2020 - 0h
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90 - Don't forget the big stuffWed, 18 Nov 2020 - 0h
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89 - The Power of Self AwarenessWed, 11 Nov 2020 - 0h
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88 - Do we need to fix everything to be well?Wed, 04 Nov 2020 - 0h
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87 - Healthy Living James' Recovery StoryWed, 28 Oct 2020 - 0h
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86 - It's not what you do, it's the way you do itTue, 08 Sep 2020 - 0h
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85 - The OHC's approach to supplementsTue, 01 Sep 2020 - 0h
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84 - Use the carrot not the stickTue, 25 Aug 2020 - 0h
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83 - Paulie's recovery storyTue, 18 Aug 2020 - 0h
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82 - The boring middle wayTue, 11 Aug 2020 - 0h
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81 - Paddy's recovery storyTue, 04 Aug 2020 - 0h
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80 - The importance of supportTue, 28 Jul 2020 - 0h
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79 - Commitment and SurrenderTue, 21 Jul 2020 - 0h
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78 - Gemma's Recovery StoryTue, 14 Jul 2020 - 0h
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77 - Use technology don't let it use youTue, 07 Jul 2020 - 0h
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76 - Embrace the tortoiseTue, 30 Jun 2020 - 0h
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75 - The boatload of recoveryMon, 22 Jun 2020 - 0h
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74 - We are all messed upTue, 07 Apr 2020 - 0h
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73 - You can't fill up someone else's emotional wellTue, 31 Mar 2020 - 0h
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72 - The body's innate wisdomTue, 24 Mar 2020 - 0h
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71 - 5 stages of meeting our needsTue, 17 Mar 2020 - 0h
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70 - The importance of practicesTue, 10 Mar 2020 - 0h
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69 - The importance of the basicsWed, 04 Mar 2020 - 0h
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68 - Episode 68 - Two types of pacingTue, 28 Jan 2020 - 0h
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67 - Episode 67 - Change state, change perspectiveTue, 21 Jan 2020 - 0h
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66 - Episode 66 - The 5 P'sTue, 14 Jan 2020 - 0h
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65 - Episode 65 - Dealing with the inner criticTue, 07 Jan 2020 - 0h
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64 - Episode 64 - Set goals you can achieveTue, 31 Dec 2019 - 0h
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63 - Episode 63 - Surviving the HolidaysMon, 23 Dec 2019 - 0h
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62 - Episode 62 - Cultivating a Positive Mindset Part IITue, 17 Dec 2019 - 0h
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61 - Episode 61 - Cultivating a Positive Mindset Part ITue, 10 Dec 2019 - 0h
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60 - Episode 60 - Facing FearTue, 03 Dec 2019 - 0h
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59 - Episode 59 - Listening to your bodyTue, 26 Nov 2019 - 0h
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58 - Episode 58 Emma Donohoe - M.E. and meTue, 19 Nov 2019 - 0h
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57 - Episode 57 - Focusing on nowTue, 12 Nov 2019 - 0h
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56 - Episode 56 - The power of dreamsTue, 05 Nov 2019 - 0h
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55 - Episode 55 - The power of giving upTue, 29 Oct 2019 - 0h
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54 - Episode 54 - Be a realist and an optimistTue, 22 Oct 2019 - 0h
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53 - Episode 53 - Do I need to be symptom free at rest?Tue, 15 Oct 2019 - 0h
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52 - Episode 52 - Self-worth and ME, CFS and FibromyalgiaTue, 08 Oct 2019 - 0h
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51 - Episode 51- 4 types of anxietyTue, 01 Oct 2019 - 0h
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50 - Episode 50 - Deep rest 2Tue, 24 Sep 2019 - 0h
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