
Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Categories: Education
Listen to the last episode:
What if working less could actually make you more effective?
In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your life through smarter systems. Learn how to reduce friction, increase flow, and build a life where you can do your best work while having time for what matters most.
You can find Jenny at: Website | Free Time Podcast | Rolling in D🤦🏻♀️h Substack | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with Brené Brown about doing more of what fills you up and not getting derailed by inner or outer criticism.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Previous episodes
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1137 - Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake Mon, 07 Jul 2025
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1136 - Finding Joy in a Life You Never Saw Coming | Jessica Slice Thu, 03 Jul 2025 - 0h
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1135 - 3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo Mon, 30 Jun 2025
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1134 - Ever Have One of Those Moments That Changes Everything? | Tara Roberts Thu, 26 Jun 2025
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1133 - Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson Mon, 23 Jun 2025
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1132 - Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver Thu, 19 Jun 2025 - 0h
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1131 - How to Change Your Habits For Life | Katy Milkman Mon, 16 Jun 2025
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1130 - This Might Be the Missing Link to a Good Life | Shigehiro Oishi Thu, 12 Jun 2025
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1129 - Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck Mon, 09 Jun 2025
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1128 - Six Eye-opening Ways to Feel More Alive, and Less Alone Thu, 05 Jun 2025 - 0h
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1127 - Why You Keep Reacting Badly (Even When You Know Better) | Shankari Mon, 02 Jun 2025 - 0h
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1125 - What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman Thu, 29 May 2025
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1124 - What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo Mon, 26 May 2025
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1123 - How to Alchemize Wounds Into Wisdom | Rupda Thu, 22 May 2025
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1122 - Welcome to the Good Life Project podcast with Jonathan Fields Tue, 20 May 2025 - 0h
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1121 - The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor Mon, 19 May 2025 - 0h
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1120 - Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati Thu, 15 May 2025
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1119 - What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] Mon, 12 May 2025
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1118 - Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni Thu, 08 May 2025
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1117 - What if You Could Erase Your Life and Start Over? | Craig Mod Mon, 05 May 2025
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1116 - Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker Thu, 01 May 2025
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1115 - How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] Sun, 27 Apr 2025
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1114 - At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear Thu, 24 Apr 2025 - 0h
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1113 - The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update Mon, 21 Apr 2025
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1112 - Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad Thu, 17 Apr 2025 - 0h
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1111 - How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson Mon, 14 Apr 2025
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1110 - On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau Thu, 10 Apr 2025 - 0h
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1109 - How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman Mon, 07 Apr 2025 - 0h
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1108 - Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo Thu, 03 Apr 2025 - 0h
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1107 - Can a Few Simple Words Really Change Your Life? | Gretchen Rubin Mon, 31 Mar 2025 - 0h
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1106 - Why MEL ROBBINS Says Letting Go is Key to Success Fri, 28 Mar 2025 - 0h
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1105 - Issa Rae on Friendships That Need to Go, from IMO Wed, 26 Mar 2025
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1104 - Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith Mon, 24 Mar 2025 - 0h
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1103 - Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes Thu, 20 Mar 2025
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1102 - Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges Mon, 17 Mar 2025 - 0h
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1101 - How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany Fri, 14 Mar 2025 - 0h
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1099 - The Secret Ingredient to a Dream Career and Life | Jenny Wood Mon, 10 Mar 2025
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1098 - Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff Thu, 06 Mar 2025 - 0h
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1097 - A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW Mon, 03 Mar 2025
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1096 - Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo Thu, 27 Feb 2025 - 0h
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1095 - Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD Mon, 24 Feb 2025
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1094 - The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver Thu, 20 Feb 2025
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1093 - Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond Mon, 17 Feb 2025 - 0h
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1092 - What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer Fri, 14 Feb 2025 - 0h
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1090 - Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest Host Samira Rajabi, Phd Mon, 10 Feb 2025 - 0h
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1089 - Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross Thu, 06 Feb 2025
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1088 - Psychology Researcher: Why Always Being Good Can Be Incredibly Bad for You | Dr. Sunita Sah Mon, 03 Feb 2025 - 0h
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1087 - How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5 Thu, 30 Jan 2025
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1086 - The Truth About Power, Money & Freedom | Spotlight Convo Mon, 27 Jan 2025
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1085 - 5 Habits That Change Everything | New Beginnings Pt 4 Thu, 23 Jan 2025