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Best of You In The House Of Wellness

Best of You In The House Of Wellness

LiSTNR

Is your inner voice working for you or against you?

Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.

They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.

Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.

For more episodes download the free LiSTNR app

Categories: Health

Listen to the last episode:

There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it.

Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how our carers can be cared for.

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