Tara Brach

Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Categories: Health

Listen to the last episode:

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.

Previous episodes

  • 1372 - Meditation: Widening Rings of Being 
    Thu, 28 Mar 2024 - 0h
  • 1371 - 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening 
    Thu, 21 Mar 2024 - 0h
  • 1370 - Meditation: Openhearted Presence 
    Thu, 21 Mar 2024 - 0h
  • 1369 - Navigating the Dark Ages 
    Thu, 14 Mar 2024 - 0h
  • 1368 - Meditation: Cultivating a Gentle, Kind Attention 
    Thu, 14 Mar 2024 - 0h
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