Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Categories: Health
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Previous episodes
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1372 - Meditation: Widening Rings of Being Thu, 28 Mar 2024 - 0h
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1371 - 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening Thu, 21 Mar 2024 - 0h
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1370 - Meditation: Openhearted Presence Thu, 21 Mar 2024 - 0h
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1369 - Navigating the Dark Ages Thu, 14 Mar 2024 - 0h
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1368 - Meditation: Cultivating a Gentle, Kind Attention Thu, 14 Mar 2024 - 0h
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1367 - Part 2: Healing Depression with Meditation Thu, 07 Mar 2024 - 0h
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1366 - Meditation: Letting Go of Doing Thu, 07 Mar 2024 - 0h
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1365 - Part 1: Healing Depression with Meditation Thu, 29 Feb 2024
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1364 - Meditation: Refuge in Living Presence Thu, 29 Feb 2024 - 0h
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1363 - “Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs Thu, 22 Feb 2024
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1362 - Meditation: A Welcoming Heartspace Thu, 22 Feb 2024 - 0h
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1361 - Letting Go of Controlling – Part 2: The Path of Freedom Thu, 15 Feb 2024
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1360 - Guided Meditation: The Center of Now Thu, 15 Feb 2024 - 0h
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1359 - What is the Path to Peace? A conversation with Tara Brach and Assaf Katz Thu, 08 Feb 2024
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1358 - Meditation: Relaxed and Alert Wed, 07 Feb 2024 - 0h
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1357 - Letting Go of Controlling – Part 1: The Path of Freedom Thu, 01 Feb 2024 - 0h
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1356 - Meditation: Letting Go… Letting Be Thu, 01 Feb 2024 - 0h
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1355 - Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer Thu, 25 Jan 2024
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1354 - Meditation: Listening to our Heart Thu, 25 Jan 2024 - 0h
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1353 - How Hope Can Heal and Free Us – Part 2 Thu, 18 Jan 2024 - 0h
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1352 - Meditation: Receiving Life in Open, Awake Awareness Wed, 17 Jan 2024 - 0h
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1351 - How Hope Can Heal and Free Us – Part 1 Thu, 11 Jan 2024 - 0h
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1350 - Meditation: Awakening Our Full Aliveness Thu, 11 Jan 2024 - 0h
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1349 - Coming Home to True Refuge Thu, 04 Jan 2024 - 0h
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1348 - Meditation: Energy and Source Thu, 04 Jan 2024 - 0h
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1347 - The Sacred Pause Fri, 29 Dec 2023 - 0h
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1346 - Meditation: Opening to the Mystery Thu, 28 Dec 2023 - 0h
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1345 - Finding True Belonging in the Midst of Stress Thu, 21 Dec 2023 - 0h
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1344 - Meditation: Relaxed and Awake Thu, 21 Dec 2023 - 0h
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1343 - Awakening from Trance – Embracing Unlived Life Thu, 14 Dec 2023 - 0h
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1342 - Meditation: Opening to the Sea of Presence Thu, 14 Dec 2023 - 0h
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1341 - Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner Thu, 07 Dec 2023
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1340 - Guided Meditation: Whole Body Breathing Thu, 07 Dec 2023 - 0h
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1339 - How Do We Bridge the Divides? Thu, 30 Nov 2023 - 0h
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1338 - Meditation: Breathing Our Way to Peace & Freedom Thu, 30 Nov 2023 - 0h
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1337 - A Generous Heart Thu, 23 Nov 2023 - 0h
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1336 - Meditation: The Space of Loving Awareness Thu, 23 Nov 2023 - 0h
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1335 - Conversation with Tara Brach and Arthur Brooks: Becoming Happier Thu, 16 Nov 2023
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1334 - Meditation: Refuge of Living Presence Thu, 16 Nov 2023 - 0h
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1333 - The Wise Heart of Radical Acceptance Thu, 09 Nov 2023
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1332 - Meditation: Relaxing Back and Saying Yes to the Moment Thu, 09 Nov 2023 - 0h
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1331 - Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly Thu, 02 Nov 2023
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1330 - Meditation: The Sea of Awareness Thu, 02 Nov 2023 - 0h
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1329 - A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis Thu, 26 Oct 2023 - 0h
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1328 - Meditation: Awake and Alive Wed, 25 Oct 2023 - 0h
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1327 - Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times Thu, 19 Oct 2023 - 0h
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1326 - Meditation: Relaxing with Life Thu, 19 Oct 2023 - 0h
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1325 - Radical Self-Forgiving Thu, 12 Oct 2023 - 0h
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1324 - Meditation: Living Presence – with Body Scan Thu, 12 Oct 2023 - 0h
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1323 - Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens Thu, 05 Oct 2023
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