What's That Rash?

What's That Rash?

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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.

Categories: Health

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Do you have your water bottle beside you right now? How close are you to reaching your daily water goal? It can feel like a slog sometimes to meet the recommended two lites of water a day. Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that much. References: Food and macronutrient intake of elite Ethiopian distance runners Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference

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